The wedding season is in full bloom, and every bride is dreaming of looking absolutely gorgeous and ravishing on her D-day. After all, she’s going to be the centre of attention on that day. While the thought of marriage is exhilarating, some soon-to-be brides might panic thinking if they’d be able to fit into their dream dress bought months ago. If you’re finding this relatable, worry not! We have picked some of the most effective weight loss tips that will help you get in shape and look flawless on your big day.
Tips to Get Slim for The Wedding Season
Most weddings fall in the winter — when it may be challenging for some to lose weight. But with some diet management, you can cut down a lot of calories and shed pounds. Here are tips to melt fat for winter weddings:
1. Add Protein To Your Diet
Believe it or not, protein is the king of nutrients that naturally help lose weight and maintain it, based on an NCBI study. While digesting protein, your body tends to burn many calories; thus, including protein-rich food in your diet will boost your metabolism. This will also help burn up to 80 to 100 more calories daily.
Additionally, a high-protein diet can make you feel fuller for longer and reduce your appetite. Even having a high-protein breakfast of eggs can significantly affect your weight. To achieve a fitter physique this wedding season, you can incorporate high-protein, low calorie snacks into your wedding diet plan. These include options like quinoa, oatmeal, soy, soaked mung, eggs, and beans.
2. Eat Single Ingredient Foods
This is relatively simple and one of the most effective ways to eat healthily and lose weight naturally for this wedding season. Include whole, single-ingredient foods in your diet as much as you can. Doing this will keep you away from a vast majority of added sugar and processed food, which are the main culprits in unwanted weight gain. Whole foods are naturally filling and help you keep your calorie intake limited. Furthermore, eating a diet that includes a lot of whole foods also provides your body with essential natural nutrients required for proper functioning.
3. Drink Water
Drinking water can help you lose weight naturally if you time it correctly. Drinking 0.5 litres of water after an hour of your meal can help you burn 24-30% more calories. Moreover, if you plan to lose weight this wedding season but can’t curb the munching, drinking water can be helpful. A glass of water before your meal can reduce your calorie intake. If you replace beverages like tea, coffee, and other sugar-loaded drinks with water, your chances of losing weight can be maximised.
4. Natural Supplements For Weight Loss
Natural supplements can be your best pals if you are a soon-to-be bride looking for quick weight loss this wedding season. One study published in the National Library of Medicine reveals that supplements like glucomannan and garcinia cambogia are scientifically proven weight loss pills. These supplements are made from pure plant extracts and are said to be a powerhouse of natural nutrients and dietary fibres. They help you stay full for longer by delaying your stomach-emptying process. These weight loss pills benefit from reducing the absorption of protein and fat and feeding beneficial gut bacteria.
5. Fast Intermittently
Intermittent fasting is an eating pattern that rationally cycles your eating and fasting period. There are different ways and patterns of following intermittent fasting, including a 5:2 diet or a 16:8 eating method. These patterns of intermittent fasting make you eat fewer calories overall without making you restrict your calorie intake consciously during the eating period. This not only helps in efficient weight loss for the wedding goals but has many long-term health benefits, too.
6. Count Your Calories
When curating a bridal diet plan for weight loss, be mindful of eating habits to track the amount of calories you’re consuming. To do this, you can maintain a food diary or take pictures of what you eat throughout the day. To better calculate your calorie intake, install an app on your mobile device that helps track your calorie intake.
7. Experiment With A Low Carb Diet
Time and again, many studies have confirmed that consuming a low carb diet can be beneficial for weight loss. Cutting your carb intake and increasing your protein intake reduces your appetite and also helps you in eating fewer calories. Eating a low carb diet can make your weight loss 3 times faster than your regular low-fat diet. So, if you wish to squeeze into your dream lehengas or sherwani, you can stick to healthy low calorie snacks for weight loss. These include popcorn, chickpeas, and yoghurt, cottage cheese, chia puddings, etc.
8. Add Eggs To Your Diet
You must have heard this several times, but eggs are the ultimate weight loss food you must include in your wedding weight loss plan. Furthermore, they are pocket-friendly, low in calories, an incredible source of protein, and loaded with essential nutrients. We have already said that high-protein foods can reduce your appetite and keep you full for longer than other foods.
Also, it has been proven that eating eggs for breakfast can lead to up to 60% greater weight loss over the course of 8 weeks compared to eating breakfast cereals and bagels.
9. Eat More Fibre
Foods rich in water-soluble fibre can be beneficial for weight loss for a bridal diet as they keep you full for a longer period. Fibre-rich food also delays your stomach-emptying process, makes your stomach expand, and promotes the release of satiety hormones. All of this ultimately makes you eat less naturally without even making much effort.
However, you need to be extra cautious while increasing your fibre intake and should do it gradually to avoid abdominal discomforts, such as cramps, diarrhoea, and bloating.
10. Add Some Sort Of Cardio In Your Routine
While the diet part is sorted, let’s not skip some light cardio that can help accelerate weight loss during this wedding season. You don’t need to spend hours in a gym, but you can dramatically benefit from cardio like jogging, cycling, power walking, hiking, etc. All these activities are excellent ways to burn excess calories while improving your physical and mental health. Additionally, you can consider making small but necessary changes to your lifestyle that can help you manage your weight in the long term. In order to do that, you must resolve to be a healthier, fitter, and happier version of yourself instead of just focusing on losing weight.
To Sum Up
Lastly, losing weight for the wedding season can be overwhelming. You can make it more practical by incorporating a few mindful diet tips and taking some time out for cardio. Consuming high-protein, low-caloric foods, doing intermittent fasting, and staying hydrated can get in shape for the most-awaited day of your life. So, best of luck for your new life which you would be soon starting and let’s take this fitness journey on even after your wedding!
