After 17 years since the release of part one, Vidya retakes the spotlight in Bhool Bhulaiyaa 3. This time, she surprises the fans with more than her on-screen role — her newly slimmed-down physique. Vidya credits her body transformation to the anti inflammatory foods she consumes to melt fat and reduce puffiness. She opens up at the Galatta India’s Fans Festival, revealing, “I did this thing called Elimination of Inflammation, and I lost weight since early 2024.” If you are also curious about those foods, you’re at the right place. Scroll down to learn all about an anti inflammatory diet for faster weight loss.
What is an Anti Inflammatory Diet?
A 2015 study on NCBI describes that an anti inflammatory diet includes wholesome, minimally processed foods like fresh fruits, whole grains, green leafy vegetables and healthy fats like seed oils. This diet steers clear of processed foods like trans fats, packaged foods, etc., which are known to increase inflammation in the body. An anti inflammatory diet is usually recommended to manage inflammation-related conditions like autoimmune disorders, hypothyroidism, or heart diseases. This diet is also favoured for its weight-reducing benefits, which we have elaborated on in the next section.
How Does an Anti Inflammatory Diet Help Lose Weight?
Various features of anti inflammatory foods could be responsible for Vidya Balan weight loss. Check the pointers below to understand how this diet may help your weight loss too:
It contains good foods
The anti inflammatory foods include fruits, veggies, lean proteins, and carbs that are low in calories. Moreover, they are rich in healthy nutrients like vitamins and minerals that help you stay in shape.
It cuts junk
An anti inflammatory diet plan eliminates unhealthy junk foods like soda, sugar, chips, candies, packaged breads, fast-foods, and sauces that are loaded with empty calories. Thus cutting junk through this diet helps reduce body weight fat percentage.
Reduces Inflammation in the body
This diet contains foods such as nuts, fish, and seeds that are abundant in omega 3 fatty acids, known to combat inflammatory markers in the body. A study from Archives of Medical Science explores the links between obesity and inflammation, and concludes that increased inflammation affects the metabolic process of the body, which may lead to weight gain. Thus, only eating anti inflammatory foods can help with weight loss.
List of Anti Inflammatory Foods for Weight Loss
As per a medical book featured on StatPearls, the anti inflammatory foods used in this resemble those used in traditional Mediterranean diet, traditional Okinawan, Mexican, or Nordic diets, and the Dietary Approaches to Stop Hypertension (DASH) diet. This diet restricts calories which helps with significant weight loss if you also restrict the consumption of unhealthy junk foods: We have provided a list of foods that helped Vidya Balan weight loss and may turn out to be a boon for you too if you are planning for weight loss.
Fruits
Vegetables
- Sweet potato
- Tomato
- Carrots
- Bell peppers
- Beetroot
- Leafy greens (e.g., spinach, kale)
- Broccoli
Fatty Fish
- Mackerel
- Herring
- Sardines
- Salmon
- Trout
- Anchovies
Healthy Fats
- Avocado
- Coconut oil
- Olive oil
Whole Grains
- Quinoa
- Whole wheat
- Oats
- Brown rice
- Barley
Bulgur
- Legumes
- Beans (e.g., black beans, kidney beans)
- Lentils
- Chickpeas
- Peas
Herbs And Spices
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Basil
- Rosemary
- Oregano
- Beverages
- Green Tea
- Herbal teas (chamomile, ginger)
Probiotic Foods
- Plain, Unsweetened Yogurt
- Kefir
- Sauerkraut
- Kimchi
- Miso
- Tempeh
Lean Proteins
- Skinless poultry
- Tofu
- Tempeh
- Edamame
- Turkey
- Lean cuts of beef
Nuts And Seeds
- Almonds
- Walnuts
- Flaxseeds
- Chia seeds
- Hemp seeds
- Pumpkin seeds
7-Day Anti Inflammatory Diet Plan for Weight Loss
You can customise a diet plan with anti inflammatory foods provided in the list above. However, a sample diet plan is provided below for your reference:
Day 1
Breakfast: Any nut butter and fruit smoothie
Lunch: Spinach and chickpea salad
Dinner: Grilled turkey with roasted veggies and quinoa porridge
Day 2
Breakfast: Oatmeal with fresh berries
Lunch: Lentil soup with sauteed vegetables
Dinner: Stir fried tofu with steamed salmon and brown rice
Day 3
Breakfast: Green yoghurt with mixed nuts
Lunch: Black bean salad with brown rice and avocado dressing
Dinner: Grilled shrimp with steamed asparagus
Day 4
Breakfast: Chia seed pudding
Lunch: Spinach and turkey wrap with cucumber salad
Dinner: Quinoa pilaf with green beans
Day 5
Breakfast: Scrambled eggs with orange juice
Lunch: Vegetable stir fry with chickpea salad
Dinner: Grilled tofu with spiced broccoli
Day 6
Breakfast: Wholegrain toast with poached eggs and mango smoothie
Lunch: Spinach and quinoa porridge
Dinner: Roasted chicken with mashed potatoes
Day 7
Breakfast: Blueberries and quinoa smoothie bowl
Lunch: Lentil and kale salad with buttermilk
Dinner: Baked salmon with grilled zucchini
In Conclusion
Inflammation is one of the major causes of metabolic issues in the body, known to cause weight gain. Vidya Balan swears by the anti inflammatory foods that helped her cut kilos since January 2024. The weight-reducing benefits of this diet are backed by various studies that suggest that it helps restrict calorie intake and promotes fat loss. Fresh fruits, vegetables, nuts & seeds, seafood, etc., are some food groups that fall on the list of this diet. Eliminating unhealthy and highly processed foods enhances the ability of this diet to minimise body fat.
