People often blame their fickle hearts when it comes to finding true love, but did you know that the real matchmakers are in your gut? Surprising but true! Trillions of microbes in your gut steer your mood, bonding, and love hormones that ultimately drive your love life. So, this Valentine’s Day, stop blaming your heart for disappointments in being single and check how your gut has been feeling lately. In this blog, you’ll explore how the secret to a stable romantic relationship is not hidden in grand gestures of love and candle-lit dinners but in sound gut health. Read tips to make your V-Day full of affection, love, and happiness!
Decoding Love Life and Gut Health Connection
Medical studies have shown that the gut microbiota constantly affects our mood and emotional responses and can influence our romantic relationships. This explains the butterflies in your belly when you are excited in love. Recent medical studies have decoded this gut-mind connection. As per an NCBI study, certain gut microorganisms produce neurotransmitters crucial for forming close social bonds with people and keeping a spark alive in a relationship. There are:
- Oxytocin: It is one of the hormones responsible for love. It promotes trust, empathy, and bonding.
- Serotonin: It regulates sleep, mood, digestion, and memory.
- Dopamine: It is a “feel-good” hormone responsible for pleasurable emotions. It is also one of the hormones for attraction and strong connection.
- Endorphins: This is another of the love hormones known as the reward hormone. It is secreted when you engage in love-making.
When your gut is upset, it can cause a rise in the stress hormone cortisol and disrupt the secretion of love hormone in males and females. This can make it challenging to evoke feelings of bonding, love, and affection, messing up your intimacy with a potential match. Ultimately, your gut health can impact how you perceive and respond to romantic relationships. The reverse is also true. A Frontiers study has shown that the emotions of happiness, love, closeness, or even stress can influence your gut microbe. So, the connection between gut health and emotions is a two-way road. If you want to fix your gut health and be the controller of your mood and love life, check the section!
Tips to Boost the Gut Health & Nurture Love Hormones
Here are some effective tips to help reset your gut health and improve your relationship with your significant other:
- Consume Fibre-Rich Food: Fiber is important for maintaining digestive health and helping the gut microbes thrive. You can eat light yet fiber-rich foods like mixed salad, whole fruits chat, oats, quinoa, etc.
- Include Probiotics in Your Meals: Probiotic foods contain gut-healthy bacteria, for example, yogurt. You may also eat kefir, pickles, and fermented drinks.
- Combat Stress: Manage stress by practising mindfulness and doing grounding meditation, and the best one is by listening to your favourite music. Reduction in stress hormone cortisol can help improve your gut health and mood.
- Take Adequate Sleep: Avoid feeling cranky at minor inconveniences by taking a well-rested sleep. This will also help with easy digestion and promote gut health.
- Exercise: Staying physically active is proven to support gut health. Foster connection by going on exercise dates, spending quality time together, and making a new love match.
In a Nutshell
It has been proven that gut health and your emotional responses in love life are interconnected. Managing your digestive health through diet and lifestyle tips can help balance female love hormones and love hormone in males This can encourage a healthy gut-love connection and allow you to form long-lasting and meaningful relationships. So, next time you’re feeling grumpy with your partner, listen to your gut!
