Sometimes called percussive massage treatment or vibration therapy, massage guns are compact, handheld devices that resemble a power drill but make a similar sound sometimes. Commonly battery-operated and partially wire-bound, these versatile gizmos are mounted with exchangeable components. Personal fitness is a massive sector aspect that has received increased attention and recognition from policymakers and the public. It is illustrated that after COVID, the demand for massage guns and the market share is also increasing. Based on the economic forum survey, the demanded market share of massage guns will be USD 1.04 billion by 2031.
Benefits of Massage Guns
The first application of massage guns is that the gadgets help muscle recovery after exercise, boost overall performance and reduce muscle inflammation. Athletes and other practitioners of physical activities use them for the purposes of managing muscular aches and improving circulation. There are several benefits of massage guns from the physical perspective. The following are some of them:
Decreased Muscle Rigidity
Massage guns attain muscle relaxation since the device applies maximum force to the sensory channels. When someone touches something and accidentally hits his elbow, he applies pressure to the ouchie part to reduce the ache. The same applies to the massage gun.
Enhanced Blood Flow
Another critical benefit of massage gun treatment is the stimulation of blood circulation) The higher the efficacy of blood flow, the greater the supply of nutrition and oxygen to the metamorphosis parts of the human body. Oxygen and nutrients are crucial components in the body for repairing healthy tissues and the normal functioning of different tissues.
Stimulation of Lymphatics
Yet another benefit of massage gun therapy is that it can promote the growth of lymph nodes. Lymphatic fluids are manipulated through massage to reach the parts of the body which need them. The human body contains a large number of nodes that belong to the lymphatic system.
Prevents Post work discomfort
The results of the present study show that massage gun therapy helps reduce DOMS. Some recent research has suggested that a muscle recovery massage gun is quite effective in trying to help prevent DOMS. The vibration improves profound muscularity and is fun to suggest that an individual stops muscle pull-ups or suffering from muscle soreness by merely avoiding muscle discomfort.
Improved Exercise Capacity and Gain Lean Muscle.
Extensive studies state that broad or regional massage gun therapy may help the elderly achieve increased muscularity and force production. A muscle recovery massage gun will increase your feeling of touch, muscle power, and length tolerance position. Massage guns help players train frequently, recover quickly and enhance their performance as it has a valid impact.
Healing And Recovery From Injuries
Using massage gun therapy early and often in rehabilitation increases the rate of recovery and decreases re-injuries, making it highly advised. In rehabilitation, a massage gun is used apart from the traditional methods. This is done by enhanced muscle remodelling and regeneration on injured or atrophied muscle resulting from injury or diseases.
Usage of the Massage Gun
A few things to know before you use this in order to help prevent injury and inform your massage strategy. The steps follow to select the best massage gun and how to use it:
Selecting the Appropriate Massage Gun
Different forms of massage guns are available in the market, so choosing one is very important. Therefore, you must determine which massage guns will suit your needs.
Attach the Appropriate Head
In other words, different sorts of massage heads are used for different purposes to create various effects. The round head is designed for normal massage, the flat head is fit for specific big muscles, and the bullet head is perfect for focused massage on stiffness fascia.
Begin With a Low Pace
One must start slowly and gradually increase the difficulty level as one warms up. Warm-up is necessary so that you do not end up sore or bruising once you start it at a very high intensity.
Use Pressure in a Circular Motion
Muscle recovery massage gun should not be kept still on a certain affected area in many ways possible. It should be used circularly to minimise rigidity in muscular nerves. It also makes coverage wider and provides faster relaxation usage in circular motion.
Prioritise Your Health
You should avoid using the massage gun again if you feel pain or discomfort. Do not use the massage gun on areas with skin breakages, such as cuts, scratches, or rashes.
Not more than 10-15 Minutes for a Session
For relaxation of soreness you should use the massage gun for short times only. Its prolonged use is that side effects in muscles may occur, and this is dangerous in the long run.
Wrapping Up
Evidence shows that massage guns are the best tool for treating muscle problems, boosting circulation, and recovery. If you heed these rather apparent recommendations, anyone can also use it safely and efficiently to enhance the overall quality of one’s well-being. So, now you can say goodbye to muscle soreness and fatigue with this tool; however, there are certain factors that need to be taken care of like the areas where it is not recommended to use, how you can choose a right massage gun, and most important if you are doing on your own, make sure you doing with the right pressure!
