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Mental Health
Mental Health
137 Articles
Mental Health
4 MIN READ
Mar 16, 2025
Essential Tips for Stress Management and Improve Well-Being
Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and...
English
2 MIN READ
Mar 5, 2025
Brain Freeze: The Surprising Science Behind That Ice Cream Headache!
There are good chances that you may have experienced an ice cream headache but low chances that you’ve heard this term before. It occurs when...
English
3 MIN READ
Mar 4, 2025
Chronic Stress: Symptoms, Examples, and Recovery
Chronic stress is known as a prolonged state of strain that has a negative influence on cognitive and physical health. Compared to acute stress,...
English
4 MIN READ
Feb 20, 2025
What is Circadian Rhythm? Know Everything About It
Do you know what circadian rhythm is? You might not be well versed in this term, but it is an important part of our daily lives. It is crucial...
English
3 MIN READ
Feb 16, 2025
Think You’re Immune to the Negative Effects of Social Media? Find Out the Truth
Social media isn’t just a part of our lives—it’s woven into our daily routines like shaping our thoughts, emotions, and interactions. While...
Mental Health
4 MIN READ
Feb 13, 2025
Deja Vu Meaning: Curious About That ‘Been Here Before’ Moment?
A normal day with a casual start but a random moment where you say ‘Wait, have I been in this same situation before’, or, ‘Why does this...
Yoga and Meditation
4 MIN READ
Jan 26, 2025
How Does Correct Sitting Posture Improve Your Health?
Do you know the way you sit impacts your health, productivity, and even your mood also? Your sitting posture is very important to your health,...
English
3 MIN READ
Jan 13, 2025
Postpartum Depression Symptoms: A Guide for New Moms
Are you feeling a bit cranky or a bit irritated after giving birth to your little one? It may be because of a condition known as PPD, if elaborated-...
English
3 MIN READ
Dec 7, 2024
EFT Tapping: A New Approach to Anxiety Relief
Did you know that just touching in certain parts of the body uncovers a way to calm the mind and ease anxiety? EFT stands for Emotional Freedom...
English
4 MIN READ
Dec 7, 2024
What Is Reiki Healing: A Japanese Technique For Overall Well-Being
Looking to recharge your energy and release the stress you’ve been carrying for so long? If yes, then you have landed on the right page...
English
3 MIN READ
Nov 9, 2024
Breathe Your Way to Health: Pranayam Techniques
Do you know we breathe 22,000 times a day? Have you ever noticed how the different states of anger, hunger, fear, and relaxation affect the rhythm...
English
3 MIN READ
Oct 11, 2024
Box Breathing Benefits and How It Is Performed
Feeling overwhelmed or anxious? A simple breathing technique could calm your mind and body within minutes. Box breathing, also referred to as...
English
4 MIN READ
Sep 26, 2024
Unplug and Reset: How to Overcome Doomscrolling Habits
Doomscrolling, coined during the COVID pandemic, is the habit of constantly scrolling through negative news on social media or news sites on...
English
4 MIN READ
Sep 26, 2024
Best Yoga Poses for Beginners: Ready to Give Them a Try?
Yoga can be intimidating for beginners since not everyone can grasp the poses first. Gradually, it becomes effortless when the person adapts...
English
3 MIN READ
Sep 8, 2024
Impact of Digital Detox on Brain Health
Do you frequently find that when you go through your smartphone, you lose track of time? It’s not just you. Many individuals all over the...
English
3 MIN READ
Sep 6, 2024
Nourish Your Mind: A Guide to Optimal Brain Health
Lifestyle is a major determinant of brain health. Diet, physical activity, sleep, social relationships, and stress management are some of the...
English
3 MIN READ
Sep 2, 2024
Brain Fog: Symptoms, Causes, Diagnosis and Treatment
Making it challenging to do ordinary tasks, brain fog affects how one thinks, remembers things and concentrates. The affected person often loses...
English
5 MIN READ
Jul 12, 2024
How to Cater to Your Emotional Health?
Maintaining emotional health has become a very important aspect of our life. It involves emotional, social, and personal development encompassing...
English
4 MIN READ
Jun 4, 2024
How Does Family Therapy Help?
Human relations are intricate and the bond that exists between family members is most profound and long-lasting. However, families are complex...
English
4 MIN READ
Jun 4, 2024
Does Prenatal Yoga Really Work? Exploring Benefits and Drawbacks
Expectant moms experience significant physical and emotional transformation throughout pregnancy. Many women look for methods to maintain their...
English
4 MIN READ
May 23, 2024
Exploring the World of Wellness Coaching
The healthcare industry has a lot of different sectors that work on enhancing a person’s overall well-being, whether mentally, physically,...
English
4 MIN READ
Mar 19, 2024
Mandela Effect: Exploring Collective Memory and Reality
Human thought processes are like a maze with a fantastic feature that tests our shared understanding of the world—the Mandela Effect. This...
English
3 MIN READ
Feb 26, 2024
Calm Down! We’re Here to Tell You How to Do It
Stress and calm are opposite ends of a continuum. While we all know how damaging chronic stress can be, we invariably find it difficult to avoid...
Mental Health
3 MIN READ
Dec 15, 2023
Relaxation Techniques: Benefits and What All You Can Try
If you are experiencing symptoms of stress, you should take immediate steps to calm your mind. This is because prolonged stress can affect your...
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English
3 MIN READ
Mar 18, 2025
Collagen for Skin: Understand the Secret to Youthful and Radiant Glow
Collagen is a protein in the body. It plays a critical part in preserving the skin’s elasticity and structure. As people age, the collagen...
Diet & Nutrition
0 MIN READ
Mar 17, 2025
आयरन की गोली खाने के नुकसान: अपनाएं ये सावधानियां और नियम
किसी भी सप्लीमेंट का प्रयोग हमारे शरीर को बेहतर बनाने...
Diet & Nutrition
3 MIN READ
Mar 16, 2025
A Perfect Omelette Recipe: Crack, Whisk Cook
An omelette is a delicious and quick dish that can be enjoyed anytime of the day. Many people hand-pick this as their classic breakfast option,...
Mental Health
4 MIN READ
Mar 16, 2025
Essential Tips for Stress Management and Improve Well-Being
Things get hard quickly in life, with work pressures, family chaos, and a never-ending list of duties. Your heart beats fast, stress rises, and...
Diet & Nutrition
1 MIN READ
Mar 15, 2025
पपीता के पत्ते के जूस के नुकसान: जानें सही तरीके से सेवन की विधि
पपीते के पत्ते का जूस आयुर्वेदिक चिकित्सा में काफी लोकप्रिय...
Women's Wellness
4 MIN READ
Mar 15, 2025
What Should You Expect from Your First Periods After Delivery?
Even though being a mom is great, it can be hard at times, especially after giving birth when your body starts to change. “When will my...
Diet & Nutrition
1 MIN READ
Mar 14, 2025
अजीनोमोटो के नुकसान: जानें इसके उपयोग का सही तरीका
आइए शुरू करते हैं यह जानकर कि अजीनोमोटो क्या है। यह एक...
Diet & Nutrition
3 MIN READ
Mar 14, 2025
Refreshing Thandai Recipe for A Fun & Flavour-Packed Holi
Holi, the grand festival of colors and joy is here and the celebration is incomplete without a refreshing glass of thandai. So, if you’re planning...
Hindi
1 MIN READ
Mar 13, 2025
काला नमक और नींबू पानी पीने के फायदे: कैसे लें सम्पूर्ण लाभ
काला नमक और नींबू पानी एक ऐसा पेय है जिसके कई फायदे हैं।...
Healthy At Home
3 MIN READ
Mar 13, 2025
Magnesium Oxide: The Ultimate Powerhouse for Your Health
Magnesium oxide is a well-known mineral supplement that delivers a wide range of health-related advantages. It can improve bone health and also...