Have you ever thought of reaping the multivitamin benefits? They are the most basic and yet most ignored supplement that one should definitely include
Year on year, we keep on changing our fitness goals, which in most probable cases are strongly influenced by the kind of lifestyle we are maintaining. In order to meet our health and fitness goals we make changes to our diet, exercise and even supplement consumption, if aiming towards body and muscle building.
In our constant endeavor to stay healthy and fit, we often overlook the importance of something that ideally should have been the priority on our health list. Don’t fret too much, we are not going to name something out of this world. Here we are talking about a bare necessity known to mankind as multivitamin.
While some people understand the worth of adding multivitamins to their diet, some completely ignore them due to lack of awareness about their many benefits. Human body needs a wide variety of nutrients to complete its normal day to day tasks. Deficiency of any of the essential minerals or vitamins may start hindering the metabolic pathway of the human body, which works for improving the efficiency and lack in the supply of natural nutrients will lead to downgrade in your daily performance levels.
Ensuring to take vitamins and minerals rich diet that can meet your recommended daily allowance (RDA) might seem like a good idea, but is that the end of that road? Not really! Inclusion of high potency multivitamin tablets may be of great help for you to ensure the presence of all the essential nutrients in your body required for completing thousand metabolic reactions within.
While some might think that multivitamins are best suited for those engaged in body building and athletics, the matter of fact is, a good multivitamin can be equal important for people leading active lifestyles or wish to have a healthy and active life. You can try consuming supplements like ashwagandha, vitamin C, Zinc, Shilajit capsules, vitamin E, calcium and other such dietary products. You can consult a nutritionist or a doctor to know the right dosage and type of nutrients that is required for your body. However, just grabbing one of the shelf is not going to solve the purpose for you, you will still need to maintain a healthy diet and physical activity regimen to remain in good health.
What Makes Best Multivitamins for Good Health
Almost all the multivitamins have the same composition of individual vitamins and minerals, with minor differences here and there than can be overlooked. Even though they are mostly same, it will be good if you understand the basic difference between vitamins and minerals as a necessity for your body.
Vitamins: Vitamins are not only organic in nature but are also more complex as compared to minerals. Our body needs all kinds of vitamins for survival as they control all sorts of chemical reactions in the body that convert food into energy.
Vitamins can also be further classified into two groups, which are:
Water Soluble Vitamins (Vitamin C and all kinds of Vitamin B): As they are not stored in the body one must take them on daily basis.
Fat Soluble Vitamins (Vitamin A, D, E and K): These vitamins are stored in the body, thus can be taken on alternate days or as required.
Minerals: Minerals are inorganic in nature and their chemical form is not as complex as that of vitamins. Also they are considered to be very much stable in food preparation as compared to the vitamins. Like vitamins, minerals can also be classified into two groups:
Major/Macro: Calcium, Phosphorus, Potassium, Sodium, Chloride, Magnesium, and Sulfur
Trace/Micro: Iron, Iodine, Zinc, Chromium, Selenium, Fluoride, Molybdenum, Copper, and Manganese
The dosage of major minerals needed by our body is more than 100mg per day, whereas for trace minerals only their trace amount per day will suffice to meet the daily requirements of our body. Most importantly minerals are required for the production of several necessary hormones in the body.
Various Health Benefits of Multivitamins
Need for multivitamins is different in both men and women, thus the benefits if the same are also different. The nutrient requirement for a male body is different from that of female body, which helps them in managing their daily chores, therefore the benefits of their multivitamins are also different.
Multivitamins For Men: Multivitamins made for men mostly contain palmetto which helps in maintaining healthy prostate. Some of the multivitamins formula also include DHEA (dehydroepiandrosterone) that supports the development of testosterone.
Multivitamins for Women: Women specific multivitamins are said to have formulas that focus mostly on promoting good health for hair, skin and nails. Also pre-natal multivitamins are often suggested to expecting mothers.
Apart from multivitamins for men and women, there are some specific multivitamins for kids too, especially made for their growing years so that can perform better in school and also fall sick less.
Uses of Multivitamins in Daily Life
Including multivitamins in your daily is not a difficult task as they are easily available in the market can be taken in the form of tablets or capsules. If you are not comfortable with pills or considering multivitamins for kids then liquid and chewable multivitamins are also a considerable choices. There is no dearth of options in the market all you have to do is to find the right quality formula that can meet your specific health requirements.