| Understanding Ayurveda | |
| Objective for Celebrating National Ayurveda Day | |
| Health Benefits of Ayurveda | |
| Conclusion |
National Ayurveda Day was first introduced in 2016. Since then, Ayurveda Day is celebrated on Dhanteras every year. Ayurveda was founded by Lord Dhanvantari, which is why Ayurveda is celebrated as Dhanvantari Jayanti to promote the use of the ayurvedic system of medicine. This year, National Ayurveda Day will be celebrated on October 23.
Understanding Ayurveda
The term “Ayurveda” originates from the Sanskrit language. Ayur represents life, while Veda represents knowledge or science. It was found more than 5000 years ago. Ayurveda presents many opportunities for preventing health issues.
There is a strong connection between Ayurveda and knowledge of life. A healthy lifestyle is a combination of art and science. Ayurveda is well known for treating illnesses and improving the overall health of the human mind and body. It doesnтАЩt mean that doing yoga, chanting, and using ayurvedic products can solve all the issues.
The principle of Ayurveda suggests that there are five basic components, which are – space, fire, air, earth, and water (also known as panchamahabhutas). These are present in the human body as 3 doshas, which are Pitta, Kapha, and Vata. These three doshas are also called Tridosha. According to Ayurveda, these three control the creation, maintenance, and destruction of the tissues in the human body, including assimilation and elimination
Objective for Celebrating National Ayurveda Day
National Ayurveda Day is celebrated to:
- Spread awareness about the need for Ayurveda in everyone’s life.
- Highlight the positive impacts of Ayurveda and its treatments.
- Decrease the mortality rate due to illnesses in India.
Health Benefits of Ayurveda
Ayurveda is seen as the earliest & well-documented ancient medicine, which is equally relevant in recent times. Promoting better health and preventing diseases is the key objective of Ayurveda.
Young or old, healthy or sick, everyone can benefit from Ayurveda’s extensive remedies and therapies. Here are some of the benefits that you can achieve with the use of Ayurvedic medicine for a healthy lifestyle:
1. Weight Maintenance and Weight Loss
A few changes in your lifestyle and a healthy diet through ayurvedic health care treatments can help you lose excess fat in your body. In Ayurveda, being fat is not the primary concern; what really matters is eating habits. It is quite easy to have a toned body when you let your body detox through proper dietary restrictions.
2. Better Hair and Skin Health
Ayurveda health suggests that you can let go of the costly clinical treatments and try more natural and organic ways of achieving healthy hair and skin. Moreover, it is easily accessible and is usually affordable. Besides having a balanced diet and working out regularly, Ayurvedic supplements are really good for promoting healthy skin and hair. Ayurveda suggests consuming foods that are very high in antioxidants, healthy fats, and protein.
3. Stress Reduction
Stress and headaches have become common health issues today as the modern lifestyle leaves no room for relaxation and rejuvenation. In such a situation, ayurvedic medicines and therapies work best in reducing anxiety and stress. Regularly doing meditation, yoga, breathing exercises, herbal treatments, and massages allow your body to relax, detoxify, and rejuvenate. Yoga improves the nervous system by making you more conscious. This helps you focus on things and stay energised the entire day.
Breathing exercises help prevent infection from damaging your health and let abundant oxygen enter the cells to develop a sense of alertness. Anxiety and depression can be cured with Abhyanga, Shiroabhyanga, Shirodhara, and Padabhyangam.
4. Helping Reduce Inflammation
Unhealthy eating habits, improper diet, bad digestion, irregular sleep routine, and insufficient sleep often lead to inflammation. Health-related illnesses like cancer, neurological diseases, diabetes, pulmonary diseases, cardiovascular problems, arthritis, etc. begin with inflammation.
As you start to eat properly, the digestive system starts to strengthen. Consuming the right food at the right time can help decrease toxins in the digestive tract and blood. A visible outcome of this includes high energy, increased vitality, and a complete reduction in mood swings and lethargy.
Ayurvedic medicines are popular for helping prevent cancer as well. One example of an Ayurvedic formulation would be the mixture of black pepper and turmeric.
5. Cleansing the Entire Body
One of the most effective practices in Ayurveda is Panchakarma. It helps eliminate toxins in the body through oil massages, purgation, bloodletting, and enemas. Administration of these components in one’s body can help eliminate toxins and food that often interfere with bodily functions.
Cleansing your body from the inside out helps with several health-related issues. Some home remedies, which are largely used in herbal Ayurvedic medicines include cardamom, ginger, fennel, and cumin. Such remedies help prevent bloating and treat indigestion.
6. Lowering Cholesterol & Blood Pressure
Ayurvedic medicines provide many vitamins, herbs, proteins, and minerals. These are combined at a suitable dosage and administered at the right time to treat or fight immunity-related issues.
Ayurvedic essential oils and herbs not only help reduce toxins through the skin but also help increase blood circulation and blood flow in the body. Ayurvedic herbal oils work best when combined with “Abhyanga massage”.
7. Rejuvenation from Within
Ayurvedic medicines don’t act as a healing system that gives instant relief from pain. Rather, it helps restore health by comprehending the underlying reasons for the diseases. It works by attacking the main causes and cleansing, detoxifying, and strengthening the tissues of the body. However, you have to remember that it takes time to achieve positive results when it comes to the ayurvedic approach of treatment.
Conclusion
Ayurveda is one of the ancient and most effective systems of medicine in India. Ayurveda is not only about herbal medicines but also includes yoga, meditation, breathing exercises, physical therapy, diet, etc. By diligently adopting Ayurvedic methods, one can notice visible changes in their health as well as their lifestyle. This National Ayurveda Day, letтАЩs remember and remind everyone around us about the significance of this natural medicine system.
