Ravi’s passion to enter the field of modelling forced him to transform himself. Even though he had a nice body but he was considered bulky for this industry. His transformation proves how obsession can be a good thing.
Why you decided to Transform?
I have been into bodybuilding for quite some time. I have always been bulky, but when I wanted to get into modelling, I was told that I have to get lean.
How did you accomplish your Goal:
I had to literally change my entire lifestyle. I worked on a completely different program with different exercise routines and different diet plan.
Training routine that helped you achieve your Goals
Monday/ Thursday
Chin ups | 3 X 10 |
Push Ups | 3 X 10 |
Falt bench press | 4 X 15 |
Lat pull down | 4 X 15 |
Dumbell fly | 4 X 15 |
Lat pull down rear | 4 X 15 |
Inclined bench | 4 X 15 |
Seated rowing | 4 X 15 |
Tuesday/ Friday
Preacher curl | 4 X 15 |
Pully push down | 4 X 15 |
Barbell curl | 4 X 15 |
Lying down tricep extension | 4 X 15 |
Dumbell curl | 4 X 15 |
Hammer curl | 4 X 15 |
Reverse curl | 4 X 15 |
Concentration curl | 4 X 15 |
Dumbell kick back | 4 X 15 |
Wednesday/ Saturday
Free squats | 2 X 20 |
Leg extension | 4 X 16 |
Hack squat | 4 X 16 |
Front lunges | 4 X 16 |
Leg curl | 4 X 16 |
Standing calf raises | 4 X 16 |
Shoulder barbell front raise | 4 X 16 |
Dumbell side raises | 4 X 16 |
Shoulder dumbell alternate | 4 X 16 |
Bent lateral raise | 4 X 16 |
Upright rowing | 4 X 16 |
Shrugs | 4 X 16 |
Supplements:
Dymatize hydrolyzed whey protein
Dymatize BCAA
ON Glutamine
Vitamin Shoppe Fish oil
Suggestion for future transformers
Diet has the biggest role if you want to transform. Work hard. Don’t lose focus from the diet. Stay consistent.