Red rice is not only tasty but also contains a lot of nutrients that are essential in the body compared to white rice. From red rice benefits for weight loss to its ability to help one have better skin, this grain can be incorporated into different meals. Now, let us discuss red rice benefits and side effects in depth and find out the nutritional profile of this food item.
Nutrition Value of Red Rice
| Nutrient | Amount (per 100g) |
| Calories | 356 kcal |
| Carbohydrates | 82.22 g |
| Protein | 8.89 g |
| Fibre | 4.4 g |
| Iron | 2.4 mg |
Learn more about the red rice benefits in detail below
8 Red Rice Health Benefits
There are many red boiled rice benefits for our bodies. You can also consume red rice by adding it to your salads or side dishes. It is a healthy addition and a substitute for other rice types. Given below are a few main benefits of eating red rice:
Aids in Digestion
Red rice is a good source of dietary fibre, which is essential for the proper functioning of the human digestive system. Consumption of red rice on a daily basis can help in the maintenance of healthy gut flora due to the presence of fibre which has prebiotic effects. People who want red rice benefits for weight loss can add it to their diet too.
Boosts Immunity
The nutrients in red rice, including anthocyanins, are antioxidants that assist in enhancing the immune system by eliminating free radicals that are detrimental to the body cells. Besides antioxidants, red rice also contains other vitamins and minerals, such as iron, and magnesium, which are crucial to the immune system. To get red rice benefits, take it on a daily basis and boost your body’s immunity against diseases.
Reduces the Risk of Heart Disease
Red rice contains a rich source of anthocyanins, antioxidants that are responsible for the red colour of the rice. It is beneficial to the cardiovascular system by decreasing cholesterol and blood pressure and preventing the formation of plaque in the arteries.
Helps Lower Cholesterol
Red rice is rich in fibre, which is useful in lowering the levels of bad cholesterol (LDL). It also stops the formation of plaques on the arterial walls, which is the main cause of atherosclerosis and heart disease.
Good for Bone Health
Red rice is also rich in minerals like magnesium and calcium, which are vital to the development of strong bones. Magnesium is involved in the process of bone formation because it helps convert vitamin D into its active form, which is required for calcium absorption. Calcium is an essential element in bones and is used to form strong and healthy bones. Red rice benefits your health and can also help prevent diseases such as osteoporosis.
Helps Fight Against Asthma
The magnesium content in red rice can enhance oxygen consumption, improve breathing patterns and help in management of asthma, thereby decreasing the intensity of asthmatic attacks. It can also help improve respiratory health, thus decreasing the chances of asthma attacks.
Improves Skin Health
Red rice is rich in antioxidants and vitamins, having skin benefits, such as eradicating skin ageing signs and enhancing skin health. It assists in shielding the skin from damage by UV light. This can help minimise the signs of ageing, such as fine lines, wrinkles, and age spots. Moreover, zinc and iron, which are present in red rice, help the skin to produce collagen, improve elasticity, and enhance skin colour. Overall, red rice benefits for skin can be seen if taken as a staple diet.
May Help Control Diabetes
Red rice does not raise blood sugar levels as it has a low glycemic index. Low glycemic foods take longer to be digested, and thus, the rate at which they increase the level of glucose in the blood is slow. Red boiled rice benefits diabetic patients and can improve the overall metabolic profile of their body.
Side Effects of Red Rice
Red rice benefits our body in many ways, but it is also important to take it in moderation. It can cause digestive discomfort because of its high fibre content and should not be consumed in large amounts. Some people may develop an allergy, which may manifest as a rash, itching, or swelling. Now that you are aware of red rice benefits and side effects, don’t forget to seek professional medical advice before adding it to your staple diet.
Conclusion
Overall, the various red rice health benefits make this a healthy grain. It is easy to add red rice to your diet, and this can be one of the ways you can improve your health. Therefore, for those who have a goal of maintaining a healthy heart, controlling diabetes, or simply including a healthy grain in their diet, red rice is perfect. Savour the taste of red rice today and experience a healthier life!
