Got stuck with a runny nose? Is it making your work harder and more challenging? Let us demystify several methods to cure runny noses, get back to work, and work productively. Runny nose and sneezing happen due to excess mucus in your nasal passage. It leads to watery secretions that drip down from your nose and throat as a cough. A runny nose can occur with or without nasal congestion, often called a stuffy nose. Nasal congestion occurs as the nasal passage’s lining swells up, rendering breathing through the nose impossible as the mucus becomes indurated. Before you understand how to stop a runny nose instantly, knowing its cause and symptoms is important. Runny nose or nasal congestion occurs due to viral infection of the sinuses due to a common cold or allergies.
Let’s understand the runny nose meaning, and how to stop a runny nose instantly in this brief article.
Runny Nose Meaning and Symptoms
Seasonal allergies, common colds, anything interrupting your daily life caused a runny nose and sneezing. Normally, a runny nose is not a cause for concern if you have any severe pain or symptoms. Natural self-care and effective home remedies are the best things that can help you know how to stop a runny nose.
However, a runny nose meaning can be better understood by knowing its symptoms and common causes.
Symptoms:
- Nasal congestion (Stuffy nose)
- Sneezing
- Postnasal drip
- Sore throat
- Cough
- Headache
- Fatigue
- Watery eyes
Common Causes:
- Allergies
- Dust
- Viral infections like the flu
- Sinus infection
How to Get Rid of a Runny Nose?
You do not need to turn to conventional medicine to determine how to stop a runny nose instantly; all you need is simple home remedies. Though there are drugs that can be used, such as expectorants, or decongestants, it is advisable to use home remedies.
Following are some tips on how to get rid of a runny nose. These are effective home remedies that you should follow for your runny nose treatment:
Drink Plenty of Fluids
Staying hydrated is necessary when you have a runny nose and sneezing. It ensures that mucus in your sinuses thins out into a watery consistency and avoids getting dry. Avoid beverages like coffee and rely more on hot water.
Use Humidifiers
Use humidifiers because they heat water to create a vapour that moistens your nasal passages. Using a humidifier enables you to breathe warm steam that helps to dislodge mucus that builds up in the area around your nasal passage or sinuses that are irritated. Humidifiers help you find the best runny nose cure and relieve your difficulties.
Take Facial Steam
Another runny nose remedy that works similarly to a humidifier. It helps loosen mucus and relieve your runny or stuffy nose. Here are steps on how to cure runny nose through facial steam:
- Heat the water in a clean pot.
- Place your face above its steam for about 5 minutes, inhaling it with deep breaths through your nose.
- Blow your nose after.
- Repeat this runny nose remedy for 2 or 3 times a day.
Try Hot Shower
Wondering how to stop a runny nose instantly? Try taking a hot shower (a lukewarm can do) for at least 10 to 15 minutes to help you feel fresh and warm. A shower in hot vapours can also help you alleviate a runny nose.
Use Neti Pot
Neti pot is a well-loved solution to sinus problems, particularly for congestion. Neti pots are small teapot-like containers with spouts. To follow this runny nose cure process, add the warm saltwater solution in a pot, pour it through one nostril, and get it out from another.
Make Use of Nasal Spray
Another way to how to stop a runny nose instantly is to use nasal spray. Saline nasal spray with a gentle saline spray can help remove mucus and keep your passages open by washing out mucus. It can also loosen thick or dried mucus, smoothing irritated nasal passageways.
Tips for Runny Nose Care and Treatment
If you are wondering how to treat runny nose, follow the given tips along with a runny nose remedy for an effective cure:
Get Lots of Rest
Ensure you get enough sleep, take hot showers, or use humidifiers before bed for effective runny nose treatment.
Blow Your Nose
Pack soft tissue with you so you will have to wipe or blow out the excess mucus. If you tend to get a sore nose, moisturise the surrounding skin.
Wash Your Hands
Another tip for how to stop a runny nose is to wash your hands frequently and avoid germs.
Disinfect Surfaces
For a better runny nose cure, take a moment to wipe down surfaces and items with disinfectant that you frequently touch.
Final Thoughts
Dealing with a runny nose and sneezing can easily make your day challenging. It makes you feel ill and tired all day long. It is important to find runny nose treatment after experiencing its symptoms. If you don’t know how to stop a runny nose instantly, follow the above mentioned top runny nose remedy for natural and effective relief. However, if you experience a prolonged runny nose and are not able to fix that even after trying home remedies, don’t hesitate to consult your doctor to know the exact root cause behind the problem and fix it permanently.
