Protein is crucial in developing and maintaining bone, muscle, and skin. Our bodies rely on these essential substances to create hormones, enzymes, and other chemicals. Whereas Sattu powder is a locally developed health supplement. Sattu powder benefits include zero side effects. Both sattu and protein powder are excellent sources of nutrition. Often, it is a dilemma on which one to implement for a better nutrition supplement. Let’s read on to find out which one to choose as a healthier option, but before that, shall we gain a basic understanding of what is sattu powder and protein powder?
What is Protein Powder?
Protein powder has gained immense popularity in the fitness and health industry. They are convenient to use and provide a concentrated dose of protein, making them a preferred choice for many.
Protein Powder Benefits
People consume protein powder for it has manifold advantages like it helps build muscles, aid muscle recovery, improve endurance, and may aid in weight loss. Let’s understand how protein powder benefits us :
- Protein powder comprises essential and high-quality protein which helps to fulfil daily nutritional intake. Since it comes in different types and flavours, it is recommended according to the requirement.
- Consuming protein powder may help a person to suppress hunger pangs
- It promotes muscle growth, improves recovery time, may aid in weight loss
- People of all ages can get protein powder benefits for some purpose.
What is Sattu Powder?
India is an agrarian country where many households rely on locally developed nutrition. Sattu is a health-assisting nutritive gem produced from the roasted gram. Due to its name as a traditional powerhouse, Sattu powder benefits are manifold. Loaded with essential nutrients, it’s a popular choice for those seeking to increase their protein consumption. This food has a high protein content. Sattu is an excellent option for individuals looking to support their routine lifestyle, as it contains an impressive 3.36g of protein per tablespoon. However, it is usually recommended to drink sattu on an empty stomach or if you want to take it after a meal, make sure to give a break of 2.5 hours before you drink it; doing so, it ensures a healthy digestion. Now, let’s read about how sattu powder benefits everyone.
Impressive Benefits of Sattu Powder
Now that you have gained insights of what is sattu powder, let’s know how Sattu powder benefits us in different ways. It is considered a super summer drink since it helps keep the body cool and maintain temperature.
Good for digestion
Consuming sattu is suitable for your digestive health as it cleanses out your colon. This helps you eliminate digestive problems such as constipation, bloating, acidity, and stomach pain. It contains fibre, which promotes digestion and regular bowel movement, helping you avoid digestive issues.
Aids Weight Loss
Thanks to its high protein and fibre content, sattu powder makes you completely longer and helps you manage your appetite. It also aids digestion and promotes satiety, helping you avoid overeating. It is also low in glycemic index, which helps prevent spikes in your blood sugar levels, promote energy, and curb cravings.
Promotes Heart Health
A study published in the Journal of Food Biochemistry found that sattu contains insoluble dietary fibre and protein, which help lower high cholesterol levels. It can also help regulate blood pressure levels. High cholesterol and blood pressure levels are risk factors for heart health; keeping them in check will help promote cardiovascular health.
Low Glycemic Index
A food’s glycemic index (GI) tells you its effect on your blood sugar levels. The lower the GI index, the better it would be for your blood sugar levels. A study published in the Home Science Journal found that sattu has a low glycemic index of 28, which makes it a good choice for people with diabetes.
Good for Muscles
Sattu is a high-protein food that is great for vegetarians and vegans to meet their protein needs. According to a few studies, it also helps repair your muscles and promote their growth.
Protein Powder Vs Sattu
Both hold their own unique characteristics however, if a person is regularly consuming protein powder and wants to switch on sattu to reap the same benefits, he/she can easily incorporate it into their daily routine. So, yes sattu can be a great alternative to protein powder.
- With plant-based protein and essential nutrients, sattu gives a wholesome boost without artificial additives.
- Sattu powder benefits a person with a daily fitness regime and wants additional protein intake; it has many qualities.
- It’s easily digestible, supporting a healthy digestive system compared to the protein powder. Therefore, the body can soak up all that goodness without fuss.
- Plus, it’s versatile— it is easily mixed with water, milk, or yoghurt to make a delicious and nutritious drink or snack.
Summary
If you want to reduce the intake of refreshing drinks laden with sweeteners, preservatives, and colour, try the natural drink – sattu drink. Loaded with plant-based protein, and vital nutrients, sattu powder benefits us in myriad ways without any flavours or additives. However, protein and sattu both are healthy, the final decision is based on your specific nutritional requirements and interests.
