Do you know what seed cycling for periods truly is? It’s a gentle and unique dietary method that can lower the symptoms of premenstrual syndrome (PMS). That’s not all. This approach also boosts periodic menstruation and enhances fertility. Hormonal imbalances can lead to countless health problems, which include PCOS, thyroid issues, acne, fatigue, and even irregular periods. Through seed cycling, you can get relief from such ailments.
In this approach, a woman consumes certain seeds during the two primary phases of the menstrual process: the Luteal and Follicular Phases. This can help her facilitate a good ratio of progesterone and estrogen levels. Learn how this approach works, best time to eat seeds for seed cycling and how it benefits women primarily in balancing hormones.
Menstrual Cycle: A Brief Understanding
To have proper knowledge about seed cycling for periods, it is essential to uncover the two primary stages of the menstrual cycle. The “Follicular” stage begins from the 1st day of menstruation and then reaches ovulation, generally lasting roughly for 14 days. During that time, the uterine lining sheds, and the “Follicle-Stimulating Hormone” stimulates the ovaries. This leads to the development of the egg and increases the estrogen levels.
Having a good level of estrogen will help elevate sexual desire and create the uterine lining. On the other hand, the “Luteal” stage, which begins from ovulation till the next menstrual process, also lasts for 14 days. Once the ovulation stage ends, the progesterone levels increase to aid in maintaining the pregnancy and implantation.
When the hormone levels are well-proportional, there will be an increase in the estrogen levels during the Follicular stage, and the progesterone levels increase during the Luteal stage while the estrogen levels reduce. Inequalities between progesterone and estrogen will lead to short luteal stages and amenorrhea, menstrual cramps, irregular cycles, and even acne.
Seed Cycling: How Does the Process Work?
Seed cycling for irregular periods uses all the nutrients present in certain seeds to improve the hormone ratio during the menstrual process. Here is how this method functions:
The Follicular Stage
During this particular phase, you should take 1 tablespoon to 2 tablespoons of pumpkin seeds and flax seeds. The flax seeds consist of phytoestrogens and lignans that mirror estrogen. These seeds will help negate estrogen levels, and they also have omega-3 fatty acids. Pumpkin seeds also have a high level of omega-3 fatty acids along with zinc that can enhance the hormonal balance.
Luteal Stage
You should take 1 tablespoon to 2 tablespoons of ground sunflower and ground sesame seeds. Sunflower seeds contain healthy fats, which are needed for the reproductive system. It also has vitamin E that enhances the sperm and egg quality. Sesame seeds have lignans that support the progesterone balance, offer antioxidants, and even enhance blood cholesterol levels. These also have enhanced the hormonal balance.
To gain success with seed cycling for irregular periods, you should follow the 1-day process if your menstrual cycle is longer or shorter than 28 days. That way, you can bring the cycle back on track.
Seed Cycling Benefits: What are They?
The process of seed cycling for hormonal balance aids you greatly when you’re experiencing issues with the menstrual cycle. Furthermore, opting for this method will also provide you with many seed cycling benefits, some of which are listed below:
Improves Fertility
One of the biggest seed cycling benefits is that it can balance the hormones well. Apart from that, the method can control the menstrual process and enhance ovulation. This will help in improving fertility. Furthermore, Vitamin E found in sunflower seeds can also enhance sperm and egg quality, and the antioxidants will lower inflammation and increase the possibility of implantation.
Supports PCOS
Opting for seed cycling for hormonal balance can also lessen ovarian cysts, reduce insulin opposition, enhance thyroid function and lower the levels of blood cholesterol.
Handles the Menstrual Process
The method of seed cycling for periods can also aid in effectively restoring the regularity of the irregular menstrual cycle.
Apart from the above-mentioned benefits, the seed cycling process can also lower acne, enhance water retention and cellulite, and reduce mood swings. It can also improve libido, boost hair health, aid with weight loss, and control thyroid levels.
Conclusion
Seed cycling surely helps improve menstrual health and hormonal balance. When you consume seeds like pumpkin seeds, sesame seeds, sunflower seeds, and even flax seeds during the Luteal and Follicular stages, you will get relief from the symptoms of PMS. The best time to eat seeds for seed cycling is when you wish to improve fertility and control the menstrual cycle. Before opting for this method, be sure to discuss it with a physician and find out whether there are any seed cycling side effects, especially if you’re undergoing treatments or have a medical ailment.
