How can we overlook the benefits of eating star fruit when it comes to following a balanced diet? You must have already consumed superfoods like mushrooms, berries, beans, kale, and green leafy veggies since they pack a powerful nutritional punch while being extremely low in calories. These foods are also known as superfoods because they are low in calories. The star fruit, known in Hindi as “kamrakh,” is one such superfood. In this post, we’ll look at the main star fruit benefits, its nutritional makeup, and some other frequently asked questions about it.
10 Star Fruit Benefits for Your Skin & Body
Star fruit is equally savory and nourishing. Its acidic and sweet flavor can be enjoyed guilt-free because it is rich with nutrients that promote good health. Some of the major star fruit health benefits are listed below.
1. Rich Source of Vitamins B and C
Vitamins B and C as well as gallic acid are abundant in star fruits. Your immune system needs to have these vitamins & minerals to function properly. They also aid in hair health improvement and UV protection for your skin.
2. Good Source of Fibre
The star fruit contains soluble fibre, which is necessary for the efficient operation of your digestive system. The star fruit also has insoluble dietary fibre, which lowers the risk of obesity and heart disease by preventing the absorption of LDL cholesterol in the intestinal epithelium.
3. Low in Calories and Sugar
Because star fruit has a relatively low sugar content, it is perfect for people who like to eat a low-calorie and low-carbohydrate diet. A medium-sized star fruit weighing around 100 g has just over 6 g of carbs and 3 g of sugar.
4. Prevents Inflammation
Star fruit has anti-inflammatory characteristics that help reduce the signs and symptoms of inflammatory skin conditions including psoriasis and dermatitis due to the high levels of antioxidants it contains.
5. Helps in Improving Digestion & Metabolism
Folic acid and riboflavin are nutrients that help in controlling your metabolism. Dietary fibre, which is abundant in star fruit, promotes bulk production and easy bowel movements. Additionally, it enhances digestive health, has anti-inflammatory and gut-friendly characteristics, removes toxins and germs from the gut, and aids in better absorption of nutrients.
6. Detoxifies Your Body
Due to its diuretic characteristics, star fruits aid in your body’s removal of extra water and toxins. This fruit aids in kidney and liver detoxification. However, studies have indicated that star fruit causes renal problems, therefore persons with pre-existing kidney ailments should avoid taking it.
7. Anti-Ulcer Properties
The star fruit benefits have been used to cure stomach ulcers in ancient medicine such as Ayurveda. Terpenoids, flavonoids, and mucilage are present in its extracts and aid in the treatment of ulcers.
The star fruit’s calming and anti-inflammatory qualities are useful for reducing blemishes. Epicatechin, gallic acid, and vitamin C are all beneficial in the treatment of mouth ulcers.
8. Improves Respiratory Health
To determine the effectiveness of mixing star fruit juice with honey on participants with chronic pulmonary disease, a model research was carried out (COPD). The study came to the conclusion that this combination, in addition to anti-inflammatory and antioxidant medicines, can help relieve COPD and help with respiratory problems.
9. Improves Heart Health
The star fruit is packed with nutrients that are good for us, especially potassium and sodium, which are vital electrolytes that support cardiovascular and blood pressure regulation.
10. Improves Sleep
Look no farther than the star fruit if you are having difficulties falling asleep because it includes magnesium, a mineral that is proven to aid in sleep. Gamma-aminobutyric acid (GABA), a substance that promotes sleep, is activated by the magnesium found in star fruit.
Star fruit is a fantastic and nutritious choice during the hot and muggy summers because it also contains 91% water.
Star Fruit Nutrition Facts
Due to its low calorie content and high dietary fibre, star fruit is incredibly nutritious. It is low in fat and rich in salt, potassium, iron, vitamin B, vitamin C, and numerous significant antioxidants, making it an all-around healthy snack.
For every 100g of serving:
- Fat – 0.3g
- Carbohydrates – 7g
- Dietary Fibre – 2.8g
- Protein – 1g
Conclusion
The luscious star fruit is as lovely to look at as it is to taste. Its abundance of essential nutrients, like fibre and vitamin C, will keep you strong and healthy. The many benefits of eating star fruit include:
- Enhanced digestion
- Higher metabolism
- Better skin and hair health.
- Prevents diseases associated to the heart and blood sugar.
You won’t ever get tired of eating this amazing fruit because it is a highly adaptable fruit that can be eaten in a variety of ways.
