They say when you have a goal in mind and dedication to support it, there is nothing that is impossible. Sumit’s three month transformation is a testimony to that.
Why you decided to Transform?
Whenever I would visit body building portals, I would come across these ripped individuals with six packs and cuts. I would get fascinated just to look at them. I would read their stories to know how did they achieve that. One fine day I decided that I wanted to be one of those individuals. I knew it would require hardwork and dedication but I was prepared to give it everything.
How did you accomplish your Goal:
At the time, most of my friends were active. They lifted weights, wrestled. I had a great support system, but lacked nutrition knowledge. I learned how a body functions, got a better understanding of my body through research. Although it was the toughest time ever, I stuck through it each day by looking at inspirational physiques and knowing that someday I could be like that. I adapted my body to a new healthy and muscular lifestyle.
Training routine that helped you achieve your Goals
Monday: Chest
| Push up wide | 4 X 15 |
| Flat bench press | 4 x 12 |
| Inclined bench press | 4 X 12 |
| Dumbell fly | 4 X 12 |
| Cable cross | 4 x 12 |
| Pull over | 4 X 12 |
Tuesday: Back/Biceps
| Lat pulldown | 4 X 12 |
| T-Bar | 4 X 12 |
| Dead lift | 4 X 12 |
| Seated rowing | 4 X 12 |
| One arm concentration | 4 X 12 |
| Alternate dumbell curl | 4 X 12 |
| Preacher | 4 X 12 |
| Hammer curl | 4 X 12 |
Wednesday: Triceps/ Shoulder
| One arm dumbell raise | 4 X 12 |
| Dumbell press | 4 X 12 |
| Lateral raise | 4 X 12 |
| Military press | 4 X 12 |
| Close grip bench press | 4 X 12 |
| Skull crushers | 4 X 12 |
| Lying grip tricpe extension | 4 X 12 |
| Parallel bar dip | 4 X 12 |
Thursday: Rest
Friday: Legs
| Weighted Squats | 4 X 12 |
| Leg extension | 4 X 12 |
| Leg press | 4 X 12 |
| Walking lunges | 4 X 12 |
| Calf raise | 4 X 12 |
| Seated calf raise | 4 X 12 |
Saturday: Repeat of Monday
Sunday: Rest
Supplements:
Protein
Bcaa's
L-arginine
L-carnitine
Suggestion for future transformers
See yourself in the mirror and decide what you want to be have faith in yourself and start training!
