inspire

From Skinny to Strong: Abhijith’s Inspirational Weight Gain Transformation

September 3, 2024 by Akansha Choudhary Leave a Comment

1) Why did you decide to transform?

I started going to the gym because I was too skinny and just wanted to bring a change to my lifestyle and my physical appearance.

2) How did you accomplish your goals?

I’m still on my journey towards achieving my goals, but I’ve realized that the key to reaching them lies in consistency. It’s not just about working hard once in a while—it’s about showing up every day, putting in the effort, and staying committed. Consistency is the foundation that makes progress possible.

3) Training routine that helped you achieve your goals?

⁠I started with a push-pull-legs routine for the first year of my training, then decided to switch things up with a bro split, which I’ve been sticking with ever since.

4) Which supplements did you take?

I used to rely on supplements like creatine and protein for some time, but now I’ve transitioned to working out without any supplements.

5) What challenges did you face during your transformation?

One of the biggest challenges I’ve encountered throughout my fitness journey, and one that I continue to struggle with, is maintaining a consistent diet. My diet remains an ongoing challenge as I strive for better results.

6) Suggestion for future transformers.

My biggest advice would be to stay consistent and show up to the gym, even on the days you don’t feel like it. Also, find yourself a gym buddy—they’ll always be there to motivate and push you further.

From Thin To Fat: Lakshay’s Quest for a Stronger Self

July 16, 2024 by Ankit Lohia Leave a Comment

Why did you decide to transform?

I started gym because I was too skinny and wanted to bring a change to my lifestyle and my physical appearance.

How did you accomplish your goals?

I always look to upgrade myself and yet to accomplish my goals to become a better version of myself. However, I am proud of my fitness journey, credits to my proper workout plans , consistency and my gym buddies who push me everyday to grow stronger.

Training routine that helped you achieve your goals?

For the training routine, I followed push-pull-legs in the beginning for 1 year then I switched to bro split for a change.

Which supplements did you take?

Supplements that I regularly take are protein and creatine and for the past few months I’ve started taking pre-workout as well.

What challenges did you face during your transformation?

The only challenge I faced throughout my fitness journey was to maintain my diet and daily protein intake.

Suggestion for future transformers.

The only suggestion would be that consistency is the key. Change takes time, so just stay consistent, give yourself time and see the change.

Sculpting Confidence: Mehak’s Path to Health and Wellness

June 25, 2024 by Ankit Lohia Leave a Comment

Why did you decide to transform?

I decided to transform my fitness because I gained weight. So, I wanted to lose weight, stay fit, and improve my overall well-being. It helps me gain confidence and stay energetic the whole day.

How did you accomplish your goals?

I accomplished my fitness goals by setting a plan that included a mix of strength training, cardio exercises, and a diet. By making fitness a priority and adapting the routine with discipline, I was able to achieve my goals.

Training routine that helped you achieve your goals?

My training routine is a mix of strength training like squats, deadlifts, bench presses, etc. I divided specific days into different muscle exercises, with cardio sessions, like running, cycling, and HIIT. I also do flexibility exercises like yoga to enhance mobility in my body.

Which supplements did you take?

I take protein supplements, multivitamin tablets, caffeine, tablets, electrolyte, and creatine.

What challenges did you face during your transformation?

During my transformation, I faced challenges like staying motivated and consistent with workouts in my busy schedule. Moreover, adapting to a healthier diet and to overcome cravings of junk food was a real challenge.

Suggestion for future transformers.

I suggest starting by setting your achievable goals, prioritizing consistency, and focusing on your diet. You can get support from your friends or trainers to keep you motivated. Work on yourself to stay healthier and see the stronger version of you.