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tranformation

From Body Shaming to Strength: Pari’s Inspiring Fitness Transformation

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Discover Pari’s journey—a powerful story of resilience and self-love as she overcame challenges and built great confidence.

1) Why did you decide to transform?

I decided to transform when I realised that I was losing my confidence. All the body shaming comments from people including my family made me do it. I wanted to stand in front of the mirror and see myself confident enough to go anywhere, to do whatever I want, and to put a permanent full stop from those upsetting comments.

2) How did you accomplish your goals?

I accomplished my goals by setting certain targets for myself. Giving myself challenges like waking up in the morning and working out even in winter. Being consistent was the major key to it. I kept everything secondary to my fitness for a year to even come close to accomplishing what I wanted.

3) Training routine that helped you achieve your goals?

Training routine that helped me is focusing on a single body part and intensely training that part only. Also, I tried to incorporate Progressive overloading.

4) Which supplements did you take?

For the first few months, I only took whey protein, and after that, I started using creatine.

5) What challenges did you face during your transformation?

I faced several challenges, the major one being ‘feeling stuck’. There were times when I felt that I had gained nothing, even when I was working out daily and maintaining a proper diet. Shaking off that feeling and believing in the process was tough.

6) Suggestion for future transformers.

I would suggest to be more confident, consistent and disciplined. Even on the days you feel demotivated, just get up and do it before too many thoughts get into your head.

From Self-Doubt to Strength: Akanksha’s Inspiring Fitness Transformation

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Discover Akanksha’s journey—a powerful story of determination as she overcame challenges and built the strongest version of herself.

1) Why did you decide to transform?

I decided to transform because I was never happy with the way I looked. I went underweight for a while because I thought that was my dream physique,but it wasn’t so then I joined the gym and found that muscle building was what I needed all along.

2) How did you accomplish your goals?

I accomplished my goals by being consistent in the gym and having a clean diet. In the beginning I used to do weight training at home and learnt all the basics and then I joined the gym when I felt prepared to lift heavier weights.

3) Training routine that helped you achieve your goals?

I have experimented with various workout splits, but currently, I am following an upper body-lower body-push-pull-legs split. This split has been helping me train every muscle twice.

4) Which supplements did you take?

The supplements I use are Whey Protein, Creatine, Fish Oil and Multivitamins.

5) What challenges did you face during your transformation?

The challenge I faced was that I got sick every now and then in the beginning. This caused my immunity to get weaker. But eventually I got my immunity back stronger and got back to my routine.

6) Suggestion for future transformers.

My suggestion would be to be consistent with training and diet . Also make your training routine and diet sustainable and your goals achievable,so that you can stick to it for a lifetime.

From Skinny to Stronger: Pratham’s Remarkable Fitness Transformation

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Discover Pratham’s journey—a story of persistence as he transformed his body and gained not only strength but great knowledge.

1) Why did you decide to transform?

I decided to transform my lifestyle because I had a future planned and my lifestyle had to change for those plans to happen. My goal was to feel healthier and more confident in my own skin. Moreover, I wanted to be acknowledged about how to transform healthily and safely.

2) How did you accomplish your goals?

My primary objective was to gain weight, as I felt I was too skinny. Adhering to a structured routine and diet initially was challenging, but over time, it became easier. The key to my success was maintaining consistency throughout my fitness journey.Moreover, I studied and graduated in Physical Education and sports , So I was fully acknowledged about how to sustainably achieve my goals.

3) Training routine that helped you achieve your goals?

I have experimented with various workout splits, but currently I am not following any specific routine. I just focused on consistency and being mentally prepared for the changes I needed to make to accomplish my goals.

4) Which supplements did you take?

I choose not to take any supplements.The body requires essential nutrients ,which can be met with a natural diet I believe.That’s why I follow a natural diet with no supplements. Moreover, I used the BMR (Basal Metabolic Rate) concept to educate myself about proper nutrition.

5) What challenges did you face during your transformation?

Although the entire journey was a little challenging, but the most challenging part was maintaining discipline, specifically my diet.

6) Suggestion for future transformers.

I advise others to stay consistent and prepare themselves mentally for the transformation. Having an education background in physical education and sports myself, I believe having good knowledge and understanding of how your body functions, can help you to make sustainable changes.

From Bullied to Built: Priyanshu’s Fitness Transformation

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Let’s know the BTS (behind the scene) journey of Priyanshu who has never given up on his goal to get transformed even after being bullied by the people.

1) Why did you decide to transform?

The reason why I started my fitness journey was all the bullying i experienced ,not only from my friends but my family members too. This motivated me to decide to bring a change—not to prove them wrong but for myself.

2) How did you accomplish your goals?

 I accomplished my goals by following a strict routine for my meals, workouts, and sleep. 

3) Training routine that helped you achieve your goals?

I’ve experimented with different training routines, but what worked best for me was the PPL split.

4) Which supplements did you take?

 The only supplements I use are whey protein, creatine, and fish oil. 

5) What challenges did you face during your transformation?

As I live alone in PG, managing everything-my diet, workouts, and studies was a bit of a challenge during my transformation.

6) Suggestion for future transformers.

My advice for others on their transformation journey is to stay consistent and dedicated towards their fitness goals.

 

From Struggle to Strength: Abhishek’s Remarkable Fitness Transformation

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Discover Abhishek’s journey—a story of commitment and resilience as he turned his fitness around and got stronger.

1) Why did you decide to transform?

Physical fitness has a wider perspective other than looking good. I had a few set of goals such as keeping my mental health in check together with improving muscle strength and endurance for an overall cardiovascular system for a sustained time.

2) How did you accomplish your goals?

Figuring out “Why” was the core reason that kept me pushing forward towards my goal. I started off with keeping things simple initially and focused more on agility and a strict diet plan.

Starting my day with cardio and then a high intensity weight training was my simple plan towards this journey. But what made my journey more smooth was my clean diet which focused more on Macros, especially my Protein intake which usually was around 100 grams throughout the day with an adequate ratio of carbs and fats.

And above all, one thing which kept me going was my will to never give up and show up everyday on the field or in the gym.

3) Training routine that helped you achieve your goals?

As I mentioned, my day usually starts with cardio more specifically running which always played a significant role in my weight loss journey. Moving on to weights, I experimented with various splits from training one part a day to a mixture of full-body exercises but what worked wonders for me was the push-pull-leg split.

4) Which supplements did you take?

Protein intake was my major concern throughout the day. So, Protein supplements played a vital role in my journey . Other than that I consumed Creatine for rapid recovery during training.

5) What challenges did you face during your transformation?

Personally, I’ve faced a few obstacles along the way. One significant challenge was finding the right balance between the demanding work schedule and prioritising regular workouts. To address this, I implemented a structured weekly planner. Nutrition was also a challenge, as finding the right balance between enjoying food and maintaining a healthy diet proved to be trickier than anticipated. To address this, I educated myself on nutrition, with different meal plans with more focus on Macros. Understanding that setbacks are a natural part of any fitness journey, I learned to adapt and prioritise long term health over short term setbacks.

6) Suggestion for future transformers.

Motivation and consistency is the key factor which will help you towards your journey. Setbacks are a part of this journey but each time you think the journey is becoming tougher, just remember the “why”, why you started?

As far as suggestions are concerned, the first and foremost thing is to set specific goals. Second of all, focus on nutrition and lifestyle by creating a balanced diet.And for workouts- start with a beginner’s program and gradually increase intensity and difficulty as you progress. Focus on progressive overload. And finally follow the simple mantra of “never giving up”.

From Overweight to Fit: Sona’s Inspiring Fitness Transformation

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Let’s learn about Sona’s inspiring journey—a story of commitment, transforming from overweight to fit and healthy through unwavering dedication

 

1) Why did you decide to transform?

I was so obese that I could not find clothes of my size. And even any outfits did not look good on my body because I was overweight. Moreover, my health was also not good which made me realize that I have to get transformed.

2) How did you accomplish your goals?

I was very dedicated and disciplined and followed a healthy diet to achieve my goals. Even on days when I could not workout, I followed my diet properly.

3) Training routine that helped you achieve your goals?

The training routine that I followed was cardio plus weight training. I do cardio in the morning and weight training in the evening.

4) Which supplements did you take?

For supplements, I only consume whey protein because I am a vegetarian.

5) What challenges did you face during your transformation?

5)One of the biggest challenges I faced was being able to control my unnecessary food cravings. But I controlled my mind to avoid street food, oily food, and sugar. It was hard but I managed to overcome all my cravings.

6) Suggestion for future transformers.

6) My suggestion to all those aiming to lose weight is follow a healthy lifestyle, stick to your diet, and start weight training because it helps in toning the body especially if accompanied by cardio.