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transformation

From Soft To Super Strong: Vidushi’s Inspiring Fitness Journey

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Vidushi’s journey of incredible change:
A journey of self-discovery and dedication, unlocking her true potential

1) Why did you decide to transform?

I just had been attracted to people who workout and it used to give me a sense of discipline when I started to workout myself. It started growing on me and I couldn’t stop. That’s when the transformation happened.

2) How did you accomplish your goals?

To accomplish my goals, I made sure to stay focused and consistent. I pushed harder each day and the gains kept me motivated. And also having a gym of my own helped as being surrounded by equipment, people in gym clothes and the workout vibe, kept me interested.

3) Training routine that helped you achieve your goals?

When I first started training, I did not have a routine and I relied on local trainers. But once I started learning about positions and muscles, I also took inspiration from a lot of fitness influencers and came up with a workout routine of my own, which majorly focused on muscle building through progressive overload. I also incorporated the German method where you keep the weight the same but take 7-8 sets with the same weight.


4) Which supplements did you take?

I have been taking pre workout, EAA and protein throughout my workout journey to build muscle and maximise muscle recovery.

5) What challenges did you face during your transformation?

During my transformation, a lower back injury had been a major hurdle in me being regular but I kept taking my physiotherapy sessions to cope with it.

6) Suggestion for future transformers

The only suggestion I have for future transformers is to keep pushing and not be demotivated if they’re not seeing progress soon enough. As it is said Rome was not built in a day.

From Self-Doubt to Strength: Akanksha’s Inspiring Fitness Transformation

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Discover Akanksha’s journey—a powerful story of determination as she overcame challenges and built the strongest version of herself.

1) Why did you decide to transform?

I decided to transform because I was never happy with the way I looked. I went underweight for a while because I thought that was my dream physique,but it wasn’t so then I joined the gym and found that muscle building was what I needed all along.

2) How did you accomplish your goals?

I accomplished my goals by being consistent in the gym and having a clean diet. In the beginning I used to do weight training at home and learnt all the basics and then I joined the gym when I felt prepared to lift heavier weights.

3) Training routine that helped you achieve your goals?

I have experimented with various workout splits, but currently, I am following an upper body-lower body-push-pull-legs split. This split has been helping me train every muscle twice.

4) Which supplements did you take?

The supplements I use are Whey Protein, Creatine, Fish Oil and Multivitamins.

5) What challenges did you face during your transformation?

The challenge I faced was that I got sick every now and then in the beginning. This caused my immunity to get weaker. But eventually I got my immunity back stronger and got back to my routine.

6) Suggestion for future transformers.

My suggestion would be to be consistent with training and diet . Also make your training routine and diet sustainable and your goals achievable,so that you can stick to it for a lifetime.

From Skinny to Shredded: Ritik’s Remarkable Muscle-Gaining Transformation

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1) Why did you decide to transform?

I decided to transform to improve my overall health and push my physical limits. I wanted to challenge myself and build a sustainable, stronger version of me.

2) How did you accomplish your goals?

I accomplished my goals by staying consistent with a structured workout plan and clean nutrition, while regularly adjusting my routine for progress. Discipline and tracking my progress kept me motivated throughout the journey

3) Training routine that helped you achieve your goals?

I followed a balanced routine of strength training 5 days a week, focusing on different muscle groups, and included 2-3 days of HIIT or cardio for fat loss and endurance. Consistency and progressive overload were key to my success.

4) Which supplements did you take?

I used supplements like Protein , Creatine , Multivitamins and fish oil

5) What challenges did you face during your transformation?

The biggest challenges were staying consistent, especially when results were slow. It was also tough to manage my diet, especially during social events. Time management between work, life, and fitness also became a struggle. But over time, these challenges became easier with discipline and commitment.

6) Suggestion for future transformers

Stay patient and trust the process. Results won’t come overnight, but if you stay persistent and steady with your training and diet, progress will definitely follow. Surround yourself with a supportive community, whether online or in-person, and focus on long-term sustainability rather than quick fixes.

From Struggles to Strength: Vansh’s Inspiring Transformation

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1) Why did you decide to transform?

I decided to transform because I was feeling constantly tired and dissatisfied with my body image. I wanted to be stronger, healthier, and more confident, both mentally and physically.

2) How did you accomplish your goals?

I set specific, achievable goals like increasing muscle mass, reducing body fat, and improving overall stamina. I focused on consistency in my workouts and nutrition. Also, tracking progress through measurements and photos kept me motivated.

3) Training routine that helped you achieve your goals?

My routine is built on my cricket experience. I plan weight training 5 days a week to improve strength and muscle definition, focusing on compound lifts like squats, deadlifts, and bench presses. Given my background, I also incorporate agility and endurance drills similar to those used during cricket training, which help enhance both stamina and overall athletic performance.

4) Which supplements did you take?

I kept it simple with supplements. I used whey protein post-workout, creatine for strength and endurance, and multivitamin to cover any nutritional gaps. Occasionally, I took BCAAs to support muscle recovery.

5) What challenges did you face during your transformation?

The biggest challenge was staying consistent, especially when I wasn’t seeing immediate results. There were times I wanted to quit, but I kept pushing through. Injuries and occasional diet lapses felt like obstacles, but I learned to adjust and stay on track without being too hard on myself.

6) Suggestion for future transformers.

Start with realistic, measurable goals. Track your progress with photos and measurements. Be patient with yourself and stay consistent. The journey can be tough, but the results are worth it. Surround yourself with supportive people to keep your motivation high.

From Unfit to Empowered: Preetish’s Remarkable Fitness Journey

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1) Why did you decide to transform?

Being unhealthy and out of shape, I lacked the confidence to present myself in any aspect, which was affecting me badly. I decided that change was needed, and now I am confident in everything I do today.

2) How did you accomplish your goals?

I started my journey by completely removing sugar from my diet and began consuming meals with a fixed amount of calories, carbs, and protein. I also committed to working out for 90 minutes daily, six days a week.

3) Training routine that helped you achieve your goals?

I begin my training with a 6-8 minute walk on the treadmill to warm up my body. Then, I focus on upper and lower abs or sides every alternate day for about 40 minutes. After that, I concentrate on one specific body part each day for about 40-45 minutes.

4) Which supplements did you take?

The only supplement I have taken during my transformation journey, and continue to use, is whey protein. It helps me meet my daily protein intake requirements

5) What challenges did you face during your transformation?

When I talk about challenges, the biggest one I faced was sticking to only healthy foods and avoiding the fried or junk food I used to consume daily. Being away from home in Canada made it even more difficult to control my meals and stick to specific quantities, as my calorie, carb, and protein intake had to be balanced with every meal. Over time, I have gotten used to this routine.

6) Suggestion for future transformers.

My personal suggestion to future transformers is to always keep your will strong enough at the forefront of your mind. Trust me, that willpower combined with hard work can lead to amazing results.

From Skinny to Strong: Abhijith’s Inspirational Weight Gain Transformation

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1) Why did you decide to transform?

I started going to the gym because I was too skinny and just wanted to bring a change to my lifestyle and my physical appearance.

2) How did you accomplish your goals?

I’m still on my journey towards achieving my goals, but I’ve realized that the key to reaching them lies in consistency. It’s not just about working hard once in a while—it’s about showing up every day, putting in the effort, and staying committed.  Consistency is the foundation that makes progress possible.

3) Training routine that helped you achieve your goals?

⁠I started with a push-pull-legs routine for the first year of my training, then decided to switch things up with a bro split, which I’ve been sticking with ever since.

4) Which supplements did you take?

I used to rely on supplements like creatine and protein for some time, but now I’ve transitioned to working out without any supplements.

5) What challenges did you face during your transformation?

One of the biggest challenges I’ve encountered throughout my fitness journey, and one that I continue to struggle with, is maintaining a consistent diet. My diet remains an ongoing challenge as I strive for better results.

6) Suggestion for future transformers.

My biggest advice would be to stay consistent and show up to the gym, even on the days you don’t feel like it. Also, find yourself a gym buddy—they’ll always be there to motivate and push you further.