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From Overweight to Fit: Sona’s Inspiring Fitness Transformation

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Let’s learn about Sona’s inspiring journey—a story of commitment, transforming from overweight to fit and healthy through unwavering dedication

 

1) Why did you decide to transform?

I was so obese that I could not find clothes of my size. And even any outfits did not look good on my body because I was overweight. Moreover, my health was also not good which made me realize that I have to get transformed.

2) How did you accomplish your goals?

I was very dedicated and disciplined and followed a healthy diet to achieve my goals. Even on days when I could not workout, I followed my diet properly.

3) Training routine that helped you achieve your goals?

The training routine that I followed was cardio plus weight training. I do cardio in the morning and weight training in the evening.

4) Which supplements did you take?

For supplements, I only consume whey protein because I am a vegetarian.

5) What challenges did you face during your transformation?

5)One of the biggest challenges I faced was being able to control my unnecessary food cravings. But I controlled my mind to avoid street food, oily food, and sugar. It was hard but I managed to overcome all my cravings.

6) Suggestion for future transformers.

6) My suggestion to all those aiming to lose weight is follow a healthy lifestyle, stick to your diet, and start weight training because it helps in toning the body especially if accompanied by cardio.

From Overweight to Empowered: Karan’s Inspiring Health Transformation

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Let’s learn about Karan’s inspiring journey—a story of strength and resilience in the face of challenges from an early age.

1) Why did you decide to transform?

I was an overweight kid since childhood and that chubbiness became one of the biggest hurdles when I grew up. People used to body shame me, and I started facing many health problems, like high blood pressure and shortness of breath. So, in October 2020, I took the first step toward changing my life.

2) How did you accomplish your goals?

Weighing 112 kg, I knew I had to prioritise my health and set a goal to reach 78 kg. I started by overhauling my diet—eliminating sugary drinks and junk food and focusing on whole foods like lean proteins, fruits, and vegetables. Meal prepping became a key part of my routine, helping me stay on track.

3) Training routine that helped you achieve your goals?

In the beginning I focused more on cardio but after gaining knowledge through various online platforms I started focusing more on strength training so I have been following push pull legs training split for the past 4 years and I am getting very good results from it.

4) Which supplements did you take?

Nutrition wise I mainly focused on a high protein- moderate carbs diet along with high water intake and I supplemented myself with whey protein, creatine and multivitamins.

5) What challenges did you face during your transformation?

The biggest challenge I faced was my irresistible craving for sweets and junk which I knew I had to control. Many times I used to feel low in energy due to high calorie deficit. By determination, I overcame all the challenges.

6) Suggestion for future transformers.

One advice I would like to give people who are aiming for a transformation is to be consistent , don’t fall for early results, focus more on training , high protein diet and don’t starve.

From Unfit to Empowered: Preetish’s Remarkable Fitness Journey

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1) Why did you decide to transform?

Being unhealthy and out of shape, I lacked the confidence to present myself in any aspect, which was affecting me badly. I decided that change was needed, and now I am confident in everything I do today.

2) How did you accomplish your goals?

I started my journey by completely removing sugar from my diet and began consuming meals with a fixed amount of calories, carbs, and protein. I also committed to working out for 90 minutes daily, six days a week.

3) Training routine that helped you achieve your goals?

I begin my training with a 6-8 minute walk on the treadmill to warm up my body. Then, I focus on upper and lower abs or sides every alternate day for about 40 minutes. After that, I concentrate on one specific body part each day for about 40-45 minutes.

4) Which supplements did you take?

The only supplement I have taken during my transformation journey, and continue to use, is whey protein. It helps me meet my daily protein intake requirements

5) What challenges did you face during your transformation?

When I talk about challenges, the biggest one I faced was sticking to only healthy foods and avoiding the fried or junk food I used to consume daily. Being away from home in Canada made it even more difficult to control my meals and stick to specific quantities, as my calorie, carb, and protein intake had to be balanced with every meal. Over time, I have gotten used to this routine.

6) Suggestion for future transformers.

My personal suggestion to future transformers is to always keep your will strong enough at the forefront of your mind. Trust me, that willpower combined with hard work can lead to amazing results.

From Struggle to Strength: Sahej’s Journey of Finding New Purpose Through Fitness

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1) Why did you decide to transform?

It was a challenge I gave to myself because I was going through a really tough phase where conducting daily activities was a struggle. However, I decided to come out of that zone completely and started my journey to transform myself completely.

2) How did you accomplish your goals?

Having a good body was always a goal but I never had enough knowledge about how things work, So I gained lots of knowledge and simultaneously implicated in my routine to push my limits and achieve my end goal.

3) Training routine that helped you achieve your goals?

Initially I started with the basic split where I was training a single body part in a day. Afterwards, I transitioned to Push-Pull-Legs following up with 10-15 mins of cardio.

4) Which supplements did you take?

I used Pre-workout along with protein and creatine to enhance my performance and overall body recovery.

5) What challenges did you face during your transformation?

Sticking to the routine was a bit challenging for me as it was my first time going to the gym and pushing myself for the goal. Also as being a foodie, sticking to a clean and proper diet was the most difficult part.

6) Suggestion for future transformers.

The only suggestion I would give based on my personal experience is that please be consistent and do not rush for quick results. It will take time but everything’s going to be worth it at the end.

Thriving with Purpose: Gaurav’s Pursuit of Fitness and Health

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1. Why did you decide to transform?

I decided to transform because I wanted to improve my overall health and fitness. I was feeling sluggish, had low energy levels, and was unhappy with my physical appearance. I wanted to make a positive change in my life, not just for myself but to inspire others as well.

2. How did you accomplish your goals?

 I accomplished my goals through a combination of disciplined nutrition, consistent training, and a supportive community. I worked with a nutritionist to create a balanced diet plan, followed a structured workout routine, and stayed motivated by connecting with like-minded individuals who were also focused on their fitness journeys.

3.Training routine that helped you achieve your goals?

 My training routine included a mix of strength training and cardio. I focused on weightlifting to build muscle and incorporated high-intensity interval training (HIIT) for fat loss. My weekly routine typically looked like this:

– Monday: Chest and Triceps

– Tuesday: Back and Biceps

– Wednesday: Rest or Active Recovery (light cardio or stretching)

– Thursday: Shoulders and Abs

– Friday: Legs

– Saturday: Full-body workout or HIIT

– Sunday: Rest

4. Which supplements did you take?

 I took a few key supplements to support my training and recovery:

– Whey Protein: To help meet my daily protein needs and aid muscle recovery.

– BCAAs (Branched-Chain Amino Acids): To reduce muscle soreness and support muscle growth.

– Multivitamins: To ensure I was getting all essential nutrients.

5. What challenges did you face during your transformation?

 I faced several challenges during my transformation, including:

– Dietary Adjustments: Changing my eating habits was difficult initially.

– Consistency: Staying consistent with workouts and nutrition required a lot of discipline.

– Plateaus: There were times when my progress stalled, and it was challenging to stay motivated.

– Social Pressure: Dealing with social events and the temptation to revert to old habits was tough.

6. Suggestion for future transformers.

 My suggestion for future transformers is to stay patient and consistent. Transformation doesn’t happen overnight. Set realistic goals, track your progress, and celebrate small victories along the way. Surround yourself with supportive people and don’t be afraid to seek help from professionals like nutritionists and trainers.

Turning Pain Into Power: Priyanshi’s Empowerment Journey

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1. Why did you decide to transform?

My journey of transformation began with a fear of rejection and ridicule. Insults from some important people motivated me to take a step towards fitness. Eventually, I started concentrating on self-care and was able to maintain my transformation.`

2. How did you accomplish your goals?

I achieved my goals by combining a healthy diet, cardio and weight training exercises, and supplements, such as protein and multivitamins. Most importantly, I ensured maintaining a positive attitude throughout my fitness journey.

3. Training routine that helped you achieve your goals?

My training routine for losing weight and building muscle included a mix of intense cardio sessions and structured weight-training exercises. Consistency and progressive overload were key elements in achieving my fitness goals.

4. Which supplements did you take?

 I took Whey Protein, Multivitamins, Fish Oil capsules, and L-carnitine.

5. What challenges did you face during your transformation?

I did face the fear of failure and maintained consistent motivation despite initial setbacks. Also, I faced additional challenges in adapting to a new, healthier diet, resisting cravings for unhealthy foods, and maintaining workout discipline.

6. Suggestion for future transformers.

For anyone looking to transform themselves, remember that consistency and self-belief are key. Stay dedicated to your goals, embrace the journey, and focus on making sustainable, healthy changes.