Transformation 1 MIN READ Mar 28, 2023

Focused on One Vision: Pratikk Kadam’s Journey

33/34 84kg > 64kg 34% > 12%

1. Why did you decide to transform?

My transformation journey began during the lockdown period. It was at this time that I got the news that I am about to become a father and I was clear that I need to start focusing on my transformation.

2. How did you accomplish your goal?

With perfect nutrition, daily calorie deficit, regular workout, and dedication, I was able to accomplish my fitness goal. I also made sure to never sacrifice on my diet.

3. Training routine that helped you achieve your goals?

I mostly went for compound movements like squats, deadlift, and benchpress.

4. Which supplements did you take?

The supplements that I took were hydrowhey protein, fish oil, vitamin D3, and glutamine.

5. What challenges did you face during your transformation?

There were times when staying consistent with my routine could get a little tough. But I was clear on staying focused so that helped me stay dedicated to transform.

6. Suggestions for future transformers

It is important to have a clear reason as well as vision. This can help you design your fitness program accordingly.

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