1. Why did you decide to transform?
My transformation journey began during the lockdown period. It was at this time that I got the news that I am about to become a father and I was clear that I need to start focusing on my transformation.
2. How did you accomplish your goal?
With perfect nutrition, daily calorie deficit, regular workout, and dedication, I was able to accomplish my fitness goal. I also made sure to never sacrifice on my diet.
3. Training routine that helped you achieve your goals?
I mostly went for compound movements like squats, deadlift, and benchpress.
4. Which supplements did you take?
The supplements that I took were hydrowhey protein, fish oil, vitamin D3, and glutamine.
5. What challenges did you face during your transformation?
There were times when staying consistent with my routine could get a little tough. But I was clear on staying focused so that helped me stay dedicated to transform.
6. Suggestions for future transformers
It is important to have a clear reason as well as vision. This can help you design your fitness program accordingly.