Discover Pratham’s journey from being underweight to building muscle is a testament to discipline, resilience, and self-belief.
1) Why did you decide to transform?
I decided to transform because I started getting anxious with the way I looked. I have been very much into sports ever since I was a kid, hence, I was naturally drawn to the world of fitness.
Also, my friends & family encouraged & supported me so much that it led me to go for weightlifting, which helped me regain my mental peace and undergo physical changes.
2) How did you accomplish your goals?
No transformation happens overnight, neither was mine. It was a gradual, month-by-month process. At first, the mental clarity I gained from working out kept me going. As I saw visible changes in my body, my motivation grew stronger. Going to the gym became my lifestyle.
3) Training routine that helped you achieve your goals?
I didn’t stick to any specific day of the week for my workouts, instead, I followed a flexible semi push-pull routine. My week usually starts with chest day, followed by back, shoulders, triceps, and biceps, adjusting based on my schedule and energy levels.
4) Which supplements did you take?
I incorporated whey protein, multivitamins, and collagen to support my training sessions. These supplements helped complete my everyday nutrition and support recovery.
5) What challenges did you face during your transformation?
The biggest challenge I faced during my transformation journey was to stay consistent, especially when there was a lot of work pressure & routine got hectic. There were days I felt exhausted, but I reminded myself why I started this journey.
6) Suggestion for future transformers.
Start with exercises that work right for you. There’s no one-size-fits-all approach to exercise. It’s important to get the muscle-mind connection right early on, which will help in maintaining consistency. Begin with lighter weights and focus on perfecting your form. No matter where you start, remember that transformation is as much mental as it is physical. Keep pushing forward!
