1. Why did you decide to transform?
I wanted to have a healthy lifestyle and believed that in order to ensure healthy living, this transformation is necessary.
2. How did you accomplish your goals?
I followed a calorie deficit diet, made sure I work out regularly, added high-protein meals to my diet, and consumed carbs moderately. Moreover, I always took proper rest after workout.
3. Training routine that helped you achieve your goals?
I stayed true to strength and cardio training in order to achieve my goals.
4. Which supplements did you take?
I added whey protein, creatine, and multivitamins to my daily routine.
5. What challenges did you face during your transformation?
Avoiding junk food at get-togethers and maintaining a healthy lifestyle posed as a challenge for me in this journey.
6. Suggestion for future transformers.
Make sure you are monitoring your total calorie intake and taking enough protein, fat, and vegetables. Always keep an aim to include a variety of foods at each meal and stay hydrated.
