An ancient Ayurvedic herbal formulation, Triphala Guggulu has gained a lot of popularity for its impressive health benefits. It combines two powerful ingredients—Triphala, a blend of three fruits, and Guggulu, a resin from the Commiphora Mukul tree. It has been used for many centuries as a herbal remedy to aid overall health, as well as help with many different health conditions. In this article, we explore the benefits, and its potential side effects, and compare it with Triphala, another well-known Ayurvedic formulation.
What Is Triphala Guggulu?
It is a very powerful Ayurvedic preparation for good health and treatment of various health disorders. Guggul, along with Triphala, together support digestion, detoxification and immune health. Triphala is highly recommended for its antioxidant and digestive properties, while Guggulu is nourishing for the heart, reduces inflammation and is very good for cardiovascular health. All of these agents work together to help the body’s natural process and to promote overall health.
Triphala Guggulu Benefits
Triphala Guggulu is highly valued in the field of Ayurvedic medicine for its rare health promoting properties for digestive health, heart health and inflammation.
Cardiovascular Health:
One of the standout triphala guggulu benefits is promoting cardiovascular health. The key compound, guggulsterone, has been shown to lower cholesterol levels and is very useful for hypercholesterolemia or atherosclerosis. It helps lower harmful LDL cholesterol and raise beneficial HDL cholesterol to help protect your heart and keep your blood flowing smoothly.
Anti-inflammatory Effects:
It contains guggulsterone, which is anti-inflammatory and helps to reduce the body’s inflammation. It is also good for people with arthritis, gout, or other inflammatory disorders. It can be used daily to reduce swelling, ease joint pain and improve mobility. It is also good for muscle recovery after exercise.
Digestive Health:
It is popular as a digestive health remedy for a number of reasons. It helps to keep bowels regular and relieves constipation and bloating. Guggulu is combined with Triphala, famous for its natural laxative nature, to supplement detoxification and help absorb nutrients. This ancient medicine is a natural and effective way for those who suffer from indigestion or irregular digestion to help bring balance back to the digestive system.
Weight Management:
It’s a fat burner and a detoxifier that helps control the metabolism and aids in digestion. Guggulu has anti-inflammatory effects that reduce fat deposits and help maintain a healthy body weight. When used in conjunction with a balanced diet and regular exercise, and as part of a weight control plan, it will work best.
Improved Skin Health:
It clears the skin and makes it healthier. The toxins are removed from the body, which helps to reduce acne and other skin conditions, and the anti-inflammatory effects help to reduce redness and swelling. It’s a natural addition to a beauty and wellness routine and is intended to be used regularly for beautiful, healthy skin.
Triphala Guggulu Dosage
Triphala Guggulu is usually taken at a dose of 500 to 1000 mg twice a day. This is generally the dosage that works quite fine for most people, but it is advisable that you consult your doctor and other health professionals to determine the exact dosage that is required for your condition. It is available in tablets and powders. Tablets are easier to use on a day-to-day basis. The dose is started at the lowest recommended dose and is increased if needed based on your body’s response. Just like any supplement, if you take the suggested dosages, then you will have the best results with no side effects.
Triphala Guggulu vs Triphala
Triphala Guggulu and Triphala are both made of similar ingredients but have different formulas and benefits. Triphala consists of three fruits: Amla, Haritaki and Bibhitaki. Triphala is best known for its digestive, antioxidant and detoxifying properties. Triphala Guggulu, however, also includes the additional ingredient Guggulu, which further improves its anti-inflammatory and cholesterol-lowering effects. This ancient medicine is preferred over Triphala for specific benefits, including cardiovascular health and inflammation.
Triphala Guggulu Side Effects
This formulation is generally thought to be safe or harmless for most people, but it’s important to know some potential side effects. Abdominal discomfort or diarrhoea can result from an overconsumption. Pregnant or breastfeeding women should use it with caution, as the effects of the drug during pregnancy are not fully known. While it’s generally safe, people with certain health conditions, such as thyroid problems or low blood pressure, should discuss taking this supplement with their doctor first.
Conclusion
Triphala Guggulu is an effective and versatile Ayurvedic tool. This herbal formula can help to improve cardiovascular health, reduce inflammation, aid digestion and support skin health. It can be used regularly to support overall wellness and to help maintain long-term health. However, for those who already have some health problems, it’s recommended to follow the standard dosage and seek advice from a healthcare professional. This ancient remedy will help you lead a healthier life if used regularly.
References
https://hero.epa.gov/hero/index.cfm/reference/details/reference_id/3234543
https://ayushdhara.in/index.php/ayushdhara/article/view/1134
