Issues related to back can have several underlying causes and affect people of all ages. Although back pain is typically reported by people above the age of 30 years, there have been several cases of people younger than 29 years experiencing regular lower back pain. However, there is a way to both prevent and treat back pain and that is with the help of multivitamins. Multivitamin benefits almost all parts of the body and can be specifically used to treat all types of back pain.
Vitamins to Treat Back Pain Issues
Here are the top 4 vitamins that can help you reduce and even prevent your back pain:
1. B Vitamins
The B Vitamins are a group of essential micronutrients that provide a wide range of health benefits. There are several vitamins in this group like Vitamins B1, B3, B6, and B12. In this complex group, Vitamins B1, B6, and B12 have been found to help reduce the inflammation of nerves and even nourish them to prevent any further damage. Lower back pain (like Sciatica pain) is often caused due to inflamed and damaged nerves, and multivitamin tablets benefit people suffering from such pain as they help promote nerve health.
2. Vitamin C
This micronutrient is also known as Ascorbic acid and can be found in several fresh citrus fruits. However, people dealing with back issues that have been caused by Osteoarthritis may need an additional dose of Vitamin C in their diet. The benefits of multivitamin capsules that contain Vitamin C are such that they help to stimulate collagen synthesis and reduce loss of cartilage thereby easing the soreness. This vitamin also strengthens the immune system as well as catalyses the body’s natural healing, which in turn, reduces back pain issues.
3. Vitamin D
This vitamin is possibly one of the most important micronutrients that can help to prevent back issues. Vitamin D helps the body to increase bone mass and even make new bone cells because it increases the absorption of calcium into the body. Moreover, Vitamin D has been proven quite effective in helping treat people with chronic lower back pain. This is one of the major multivitamin tablets benefits.
4. Vitamin E
In most cases, back pain is caused by inflammation of either the tissue or the nerves in and around your spine and waist. Due to such inflammation, certain particles known as free radicals are released into the body. These particles cause further damage to the remaining parts of the body. Vitamin E is one such micronutrient that works as a powerful antioxidant, helping neutralize these free radicals and thereby reducing the pain.
Are Multivitamin Tablets Good for Health?
Multivitamins help the body by providing it with all the micronutrients it needs to function properly. Most multivitamin capsules contain a calculated mixture of Vitamins B1, B3, B6, B12, C, D, and E, making them a powerful health supplement. Some of these tablets even contain essential minerals like Potassium and Calcium, which when consumed regularly in the recommended dosage, help to maintain good overall health.
The Bottom Line
Multivitamin benefits almost all parts of the body but have been found to be especially useful in the treatment as well as prevention of back pain. Since upper, middle, and lower back pain is usually caused by weak bones or damaged nerves, consuming multivitamins can help combat it in people of all ages. However, you should remember to never self-medicate and always seek medical guidance before beginning a course of multivitamin capsules.
