Components of Safed Musli |
Uses of Safed Musli |
Benefits of Safed Musli |
Make White Musli at Home |
Side-Effects of Using White Musli |
Conclusion |
White musli, commonly known as safed musli, is a white coloured, wild herb. It is often used to improve sexual performance and overall health and well-being in both men and women. The roots of this plant is used widely to make ayurvedic and homeopathic medicine in order to treat sexual problems of men.
Components of Safed Musli
Different parts of white musli are utilised for various purposes. The musli plant mostly contains the following components:
- Saponins
- Flavonoids
- Alkaloids
- Steroids
- Gallo-tannins
- Magnesium
- Calcium
- Copper
- Zinc
- Glucose
- Protein
- Phosphorus
- Polysaccharide
The above-mentioned components are a few essential ones. In addition to all these, white musli also acts as an aphrodisiac and has anti-aging properties.
Uses of Safed Musli
When one product contains so many nutritional components and elements, it has to be of great use. The following list talks about all the medicinal properties of safed musli:
- Antimicrobial
- Antioxidant properties
- Anti-stress
- Aphrodisiac
- Immunomodulatory
- Antiulcer
- Antimutagenic
- Lowers blood glucose level
Benefits of Safed Musli
Even though this herb is commonly known to enhance the sexual life of people, it can do more than just that. The following points talk about the benefits of using white musli:
- The herb has a positive impact on the body’s immunity and stamina.
- It helps in boosting the functions of the adrenal glands, thus decreasing stress.
- This herb also effectively helps in gaining weight as it contains a variety of nutrients.
- The antioxidants also help in protecting the pancreas from being damaged while improving the insulin levels in the blood.
- Using white musli is great for the reproductive health of men as it boosts the levels of testosterone and improves the sexual performance.
- It might also help in increasing the sperm count and improves the quality of the sperm. Moreover, it also prevents premature ejaculation.
- The herb may even treat erectile dysfunctions and other male infertility related problems.
- White musli is anti-inflammatory in nature due to the presence of saponins.
- It also has anti-arthritic properties as it inhibits inflammatory mediators that cause pain.
- In breastfeeding mothers, safed musli increases the secretion of breast milk as well.
- Consuming the white musli powder eliminates intestinal microbes. It is anti-diarrhoea in nature and helps to increase immunity.
- The safed musli powder removes bodily toxins and decreases the frequency of passing stools.
- This herb also helps in stress management. Moreover, it has antioxidants that lessen the free radicals in the body and reduce the chances of oxidative stress-related illnesses.
- It contains steroidal glycoside that has anti-cancer properties. It might also help in killing cancerous cells if the cancer is diagnosed in its early stages.
Make White Musli at Home
If you want to make white musli powder naturally at home, then all you need to do is follow the steps given below:
- Dry safed musli roots
- Grind them to form a powder
- Mix it in water or milk and consume
Consult about the dosage from a doctor. This white musli powder can be stored for a very long time if kept in an airtight container.
Side-Effects of Using White Musli
Even though consuming recommended amounts of safed musli, as directed by a doctor, is not harmful in nature, the following points talk about the negative effects of white musli if used at an unprecedented rate:
- This herb leads to unpredictable weight gain if it is used more than the recommended dosage.
- Even though safed musli increases lactation, one should seek medical advice before consuming it while they are nursing.
- Since it is greasy and buttery in nature, it is often difficult to digest, especially for the people who have weak liver or poor digestion.
- If white musli is used for a long time, it might decrease appetite as it curbs hunger.
Conclusion
Safed musli is a multifunctional herb that has a variety of benefits. It has a myriad of usages, however, you must surely consult a doctor before consuming it on a daily basis or adding it to your diet.