Low-carb diets have many positive effects on health. It is important to note that a low-carb diet should not be confused with a no-carb diet. It is still essential to consume a moderate amount of healthy carbohydrates, such as whole grains, vegetables, and low carb fruits, in order to meet your body’s needs for essential nutrients. There are strategies that can help you stick to your low-carb diet plan. Watch this video to find out what low carb foods to eat and avoid when following a low carb diet and how reducing your carb intake can benefit your health in general.
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