Have you ever wondered, “What is milk thistle?” or “silymarin” or searching for information on “milk thistle in Hindi” don’t bother looking elsewhere; we’ve got everything covered. Today in this video, we will share the benefits of milk thistle. This supplement is known to improve liver health. This is because of its high content of antioxidants, particularly the flavonoid called silymarin. Milk thistle offers a variety of benefits, whether you like taking it in capsule form, as a herbal extract, or by brewing it into a comforting tea. Watch this video to discover everything about this remarkable supplement.