Vitamin B Complex Benefits, Types, Sources, and Side Effects For Hair

Consuming B complex for hair is one of the easiest ways to reverse hair loss in the case of nutrition deficiency. Vitamin B complex benefits the stimulation of hair follicles by increasing their blood supply. Additionally, the B complex for hair also reduces the chances of hair fall by reducing oxidative stress.

It was found that people with a deficiency in B complex for hair were also experiencing increased hair fall. The supplementation of this nutrient helped the RNA and DNA reroute the energy to hair cells. This aided the easier absorption of proteins and boosted the repairing processes of the cells. 

Let us understand more about the vitamin B complex for hair and the role it has to play in keeping us healthy.

Vitamin B Complex Benefits and Types for Hair 

Nutrients such as biotin, folates, and Vitamin B12 are some of the most common components of the B complex for hair and are often recommended by dermatologists. Let us take a deeper look into what these B complex vitamins have to offer for our hair.

1. Vitamin B1

Also known as Thiamine, this component of the B complex for hair is responsible for improving metabolic activity and stabilising high sugar levels. Also known as hyperglycemia, high sugar levels can be detrimental to hair growth as they cause an imbalance of hormones. This eventually leads to complications such as hair loss. Regular supplementation of thiamine via B complex for hair can be beneficial in restoring hormone balance in such cases.

2. Vitamin B2

Also known as Riboflavin, this component of the Vitamin B complex for hair is useful for boosting hair growth. It helps in the breakdown of nutrients, fats, medications to provide the energy required to boost the stimulation of hair follicles. A deficiency of this supplement can cause complications such as alopecia. This can be easily fixed by incorporating Vitamin B complex for hair into your diet.

3. Vitamin B3

Also known as Niacin, Vitamin B3 is an important part of the Vitamin B complex for hair that aids in the synthesis of DNA and provides antioxidant effects. It works best for hair growth when applied topically. Consumption via nutritional supplementation only has an effect on boosting heart health. You can try the topical application of Niacin alongside products containing biotin B complex.

4. Vitamin B5

Also known as Pantothenic acid, this nutrient is commonly found in the B complex for hair growth. It helps in aiding the breakdown of fats and regulating bad cholesterol levels. The rich anti-inflammatory and antioxidant properties of this nutrient can be availed by consuming nutritional supplements containing B complex for hair.

5. Vitamin B6

Commonly referred to as Pyridoxine, this component of the B complex for hair is useful for boosting the functioning of the immune system. It also helps in the breakdown of macronutrients such as carbs, fats, and proteins.  Regular supplementation of Vitamin B6 via B complex for hair tablets is useful for stimulating hair growth.

6. Vitamin B7

Also known as the biotin B complex, this is one of the most essential nutrients required to boost hair growth. A deficiency in the biotin B complex has been known to cause hair loss. In such cases, biotin for hair growth can be consumed. Since we get enough of this nutrient from our daily food intake, you can supplement via topical application.

Biotin B complex is also useful for maintaining the health of our skin and nails as it aids the production of collagen. This reduces the skin’s inflammatory response and is useful for fighting conditions such as eczema and psoriasis.

7. Vitamin B9

Regular supplementation of B complex good for hair is useful for providing folates. Folates are useful for aiding the formation of RNA and DNA and boosting the circulation of blood in the body. This is useful for preventing hair loss.

8. Vitamin B12

Also known as Cobalamin, Vitamin B12 is another essential component of the B complex good for hair. It is primarily important for boosting the synthesis of DNA and regulating cognitive function. It was also found that the supplementation of this nutrient vita B complex good for hair was beneficial in boosting hair growth.

In order to make sure that you do not experience unnecessary complications such as alopecia, make sure that you avail of Vitamin B complex benefits for hair by regular dietary supplementation.

Sources of Vitamin B Complex for Hair

While it is important for you to consume nutritional supplements for hair growth, it is also important that most of this comes from natural and healthy foods. Given below are some foods that are very rich in Vitamin B complex for hair:

• Yoghurt
• Meat
• Banana
• Spinach
• Nuts
• Seeds
• Avocado
• Whole grains
• Dairy

You can also try opting for fortified foods such as breakfast cereal and fortified greek yoghurt which are not only rich in B complex for hair but also essential macronutrients such as proteins, carbs, and fats.

Side Effects of Excess Vitamin B Complex for Hair

While the actual nutritional intake recommendations for B complex for hair differs from person to person, The Food and Nutrition Board recommends that the average person consumes a minimum of 3 mcg of Vitamin B a day to promote healthy functioning of the body.

The B class of vitamins is water-soluble. This implies that any excess amount of vitamin B supplements or foods that you may consume is automatically excreted by the body. However, this does not mean that excess consumption does not come with its side effects.

Going overboard to avail of Vitamin B complex benefits for hair can result in side effects such as skin rashes, diarrhoea, blurred vision, and nausea. You should consult a medical health practitioner in case you are experiencing any of these symptoms.

Conclusion

The consumption of Vitamin B12 is indeed beneficial for hair growth. However, this is only most effective provided that you are deficient in B complex for hair growth. Unless you are experiencing alopecia due to deficiency in this supplement, it is recommended that you go for a balanced nutritional supplement sourced from a healthy eating plate. Vitamin B complex uses are multifold. Always make sure to consult with a doctor before supplementing your nutritional intake with any kind of product. A professional will be able to guide better on the suitable vitamin B complex dosage and uses.