Looking to recharge your energy and release the stress you’ve been carrying for so long? If yes, then you have landed on the right page because this time your body is asking for Reiki healing! Reiki is a japanese energy-based healing technique, where the energy works to counteract the manifestations of emotional trauma or bodily wounds that can be felt as well as seen. Let’s understand the insights of what is Reiki healing in-depth? It is considered as a technique that directs the vital-energy flow in order to produce some advantages such as pain relief, anxiety decrease and the patient’s well-being enhancement. Especially beneficial to people in a situation such as cancer or any chronic illnesses of their own, Reiki is marketed for its effectiveness in assisting with the recovery without contributing to any side effects whatsoever as a proof of its subtle but powerful effect.
Reiki originates from Japanese energy healing traditions. The word ‘Reiki’ indicates “universal energy.” Essentially, it is the practice based on a belief that the reiki healer transfers their universal energy using their body and hands over the receiver. The purpose is to facilitate healing and achieve energy balance in the body. According to the National Center for Complementary and Integrative Health (NCCIH), Reiki therapy guides energy all over the body to enhance the self-healing capabilities of the recipient. The following section explains in detail what is Reiki healing.
What is Reiki Healing?
Reiki healing refers to a technique in which a Reiki healer uses their hands to transfer energy into the mind and body of the recipient, restoring harmony and balance. This practice works on the belief that a universal life force sustains all living organisms and also highlights that an energetic and mystical ability exists in people for healing. Usually, a single Reiki treatment session can last nearly 60 to 90 minutes. Many people claim that this healing practice helps balance the energy within by aligning the body, mind, and spirit. There is no solid scientific evidence backing it up; however, many people find it beneficial and soothing. With this overview on what is Reiki healing, let’s get acquainted with Reiki healing treatment.
Reiki Healing Benefits
In addition to knowing about Reiki healing and its process, you must also be familiar with its benefits.
Provides relaxation to the body
One of the most renowned Reiki healing benefits is the relaxation response achieved by practitioners invoking the body’s natural healing process. This benefit is backed by evidence i.e. in the Yale study, patients who have undergone Reiki treatment perceived improved emotional state.
Enhances quality of life
A wide range of studies highlight the role of Reiki treatment in enhancing quality of life. It improves the quality of life by benefiting individuals with:
- Pain healing after knee surgery
- Restoring a range of motion in injured shoulders
- Post-cesarean section recovery
- Hypertension management
The treatment is found to enrich the quality of life for patients suffering from different cancer treatments or rheumatoid arthritis. Besides, Reiki healing music is found to boost the mood.
Enhances sleep quality
Calming effects provided by treatment improves sleep quality. By controlling anxiety and stress, Reiki helps establish an environment that is conducive to sleep. Many individuals have experienced that they fall asleep more easily and feel more restful sleep after undergoing Reiki sessions.
Some other Reiki healing benefits include:
- Improves sleep quality and well-being
- Boost mood
- Reduces anxiety
- Reduces pain
- Boosts body energy
- Improves blood circulation
- Enhanced positive thinking
Reiki Healing Treatment
Usually, a Reiki healing treatment is done in a noise-free, relaxing place. Now, let’s get a brief overview of the steps involved in Reiki treatment.
- The practitioner clarifies the process with the recipient and also solves any queries the recipient may have.
- As the initial step, the recipient needs to lie down (fully clothed) on a treatment table or simply sit in a chair.
- The practitioner lightly puts their hands on or simply hovers them on different parts of the recipient’s body. Usually, the hand movements begin from the head and reach towards the feet. The purpose is to channel the energy and achieve the balance of the body’s energy centres (or chakras).
- After the Reiki treatment, the practitioner may let you share your experience, your feelings during the session, and any recommendations for ongoing well-being.
Reiki Healing Techniques
Reiki treatment involves various techniques that help channel energy to foster effective healing and relaxation. Some commonly used techniques for Reiki healing are:
- Centering
- Beaming
- Clearing
- Infusing
- Extracting harmful energies
- Smoothing and raking the aura
How Much Does Reiki Healing Cost?
If you are a novice to Reiki healing, you also need to know how much does Reiki healing cost. Typically, trial Reiki sessions can cost you ranging from INR 500 to INR 5000 (note: this cost may vary based on the healer’s experience and charge they set for a session). You can consult with a local practitioner to get more details about the cost of Reiki healing.
Final Thoughts
The understanding of reiki healing helps you justify its usefulness in enhancing the quality of life. This complementary treatment aims to promote wellness by attaining balance in an individual’s energy field. Advocates believe that disruption in an energy field around the body can cause ailments. Reiki treatment aims to address these disruptions and the succeeding conditions.
