What Multivitamins Good For You – Five Signs To Look Out For

One of the hardest things to do these days is to make sure that we are getting the right kind of nutrition. Owing to the fast paced working environment and busy schedules, it can be hard to calculate the adequate nutritional requirements for your optimal growth and measure your food intake based on that – this is where multivitamins good for you come in. 

What multivitamins do is that they help you meet the recommended daily allowance of several essential nutrients such as vitamins and trace minerals in a single go. Taking multivitamins can be useful for promoting healthy blood sugar levels, growth and development of the body, etc. 

Since there are a lot of multivitamins product available in the market, it can be a bit of a task to understand whether or not you chose the right kind of product. This is why we have determined five essential signs that tell us what multivitamin you have chosen is the right one or not: 

1. Meets The Recommended Daily Allowance

What multivitamin you are taking should be able to provide your body with the minimum required amount of essential nutrients. This includes both water soluble and fat soluble vitamins such as: Vitamin A, Vitamin C, Vitamin B, and Vitamin K. Taking multivitamins should also be providing you with the essential trace minerals such as selenium. Chromium, iodine, phosphoru, etc which can be useful for the optimal functioning of the body. 

The recommended daily allowance of all these nutrients determines how much of them you will need throughout the day in order to keep your body sustained. While normal vitamin supplementation could take multiple dosages that spread out throughout the day, any proper multivitamins product can ideally help you meet the recommended daily allowance of essential nutrients in a single go. 

There are also certain high quality vitamin supplements which are designed to exceed 100% of the recommended daily allowance of essential nutrients. These are mainly geared towards athletes and sportspersons who have an increased need for taking multivitamins. 

2. Quality Of Ingredients

The multivitamins product that you are consuming must contain a plethora of nutrients that have been sourced from natural and sustainable sources of ingredients. It is also important that you go for high quality vitamin supplements that are highly bioavailable in nature. 

This means that these can be absorbed by your body at a faster pace and there is a more efficient release of nutrients when you consume them. Most companies manufacture high quality multivitamin that use cheaper forms of vitamins as a way to cut down on manufacturing costs. While this may not make much of a financial difference for them, these vitamins are very poorly absorbed by the body and have no actual effect. 

In case you have opted for a high quality vitamin supplements that uses more effective forms of nutrients such as zinc bisglycinate over zinc gluconate, then it means that you have chosen the right kind of vitamin supplementation. 

3. Specialisation Of High Quality Multivitamin

What multivitamin you are taking must be useful in more ways than just providing you with different sorts of vitamins in a single capsule. With all the different advancements that we have made in the field of vitamin supplementation over the years, we are now at a point where we can manufacture supplements like high quality multivitamin that are designed to meet specific purposes such as physical transformations, sports performances, etc. which can drive people to be more focused about their fitness choices. 

Going in this direction has brought forth a new generation of high quality multivitamins that is geared towards specific purposes such as boosting metabolism, recovery of cell tissue, balance of hormones etc. If you have chosen a multivitamins good for you that is geared towards any of these special functions, then you went for the right kind of supplement. 

4. Recognised By A Third Party

What multivitamin you take also needs to be approved by a recognised food administration authority such as the FDA or the NSF which checks your multivitamin product for any signs of contamination or addition of harmful substances. In case the multivitamin supplement that you chose has the seal of these organisations on the back of its label, then you are good to go. 

5. Contains All The Essentials

What multivitamin you choose also needs to have certain essential nutrients at any cost. The idea is to give 100% of the RDA for at least these nutrients, even if there is a slight lag in the consumption patterns of the other vitamins. Here are some of the most essential and crucial vitamins and minerals that your multivitamin should posses:

• Calcium: This mineral is found in 99% of the bones and teeth. Essential for growth and development of the body. You can commonly find this nutrient in dairy foods such as milk, cheese and yogurt. Consuming fortified foods is another way to get the calcium you require. 
  
• Vitamin D: This is an essential fat soluble nutrient that is responsible for the proper absorption of other nutrients and minerals within the body. Useful for promoting bone density and strength. Commonly found in sources like enriched milk and salmon.
  
• Potassium: This is a mineral required to maintain proper blood flow, clotting of blood, ensuring the right transmission of oxygen between the cells. Commonly found in sources like beans and legumes.  

When to take your multivitamin

While the actual timing of the consumption may not matter as much, it is a good idea to pop your multivitamin around the time you have your meals. Consuming nutritional supplements while on an empty stomach can be a bad idea as it may end up causing a lot of internal discomfort. 

It is also important that in case you are taking individual calcium supplements, you do not consume it along with multivitamins since it can bind together and end up ruining its effectiveness. It is also a good idea to consume your multivitamin around lunch time since it may contain a few nutrients that probably need some time to release and be of use within the body. 

Conclusion

Multivitamins good for you are targeted at those who cannot reach the recommended daily allowance of essential nutrients from the consumption of food alone, and need the help of external supplementation to get the job done. However, it is still important that you get a big chunk of your nutrition from the consumption of a healthy and balanced diet. 

Multivitamins can be helpful for those who are unable to reach their daily nutrient needs through diet alone. One of the best ways to avoid getting into any risks with the supplementation of multivitamin is to consume them only when absolutely necessary and trying to get most of your nutrition from natural whole foods.