Wholesome Vegan Recipes to Delight Your Taste Buds

Transitioning into a vegan lifestyle opens up a world of new varieties and flavors, as it also helps reduce animal suffering and improves your overall health. A vegan lifestyle also plays a big role in the conservation of the environment, as industrialized animal product production can cause harm to the environment. It is crucial to know how to prepare several easy healthy vegan recipes if you choose to move in the vegan direction. This article provides several vegan recipes that can be prepared from the comfort of your home. 

Read on to know the required ingredients, instructions, and the health benefits of these vegan recipes.

5 Vegan Recipes for a Healthier You

Provided below are some of the best dishes that hold various nutritional benefits to the human body, which make each of the following vegan recipe healthy:

1. Creamy Avocado and Spinach Pasta Vegan Recipe

Ingredients

• Pasta:

• • • Pasta of your selection
    • Salt to add in the pasta water

• Sauce:

• • Ripe avocados – preferably 2
  • Fresh spinach – 1 cup
  • Cloves garlic – 2
  • Nutritional yeast – ¼ cup
  • Water or vegetable broth(for thinning the sauce) – ¼ cup
  • Olive oil – ¼ cup
  • Lemon juice – 2 tablespoons
  • Pepper and salt to taste

Instructions

1. Cook the pasta according to the given instructions in a large pot of salted water. Once the pasta is ready, drain the water.
2. Blend the spinach, olive oil, avocados, nutritional yeast, garlic, and vegetable broth until the mixture becomes creamy and smooth.
3. Place the pasta in a pot, pour the sauce over, and toss the mix to coat the pasta in the sauce.
4. Serve the prepared pasta immediately.

2. Butternut Squash Risotto with Leeks and Spinach

Ingredients

• Butternut squash – 1
• Arborio rice – 1 cup
• Vegetable broth – 4 cups
• Leeks – 2
• Spinach – 5 Oz
• Olive oil – 1 tablespoon
• Nutritional yeast – 2 tablespoons
• Pepper and Salt

Instructions

1. Roast the butternut squash until it becomes tender.
2. Saute the leeks in the olive oil until they are softened.
3. Add the Arborio rice, and then cook the mix for one minute.
4. Add vegetable oil gradually to the mix as you keep stirring until the rice is fully cooked.
5. Once cooked, stir it in the roasted butternut squash, nutritional yeast, spinach, pepper, and salt.
6. Serve immediately to enjoy this vegan recipe healthy and in a nutritious way.

3. Vegetable Biryani Vegan Recipe

Ingredients

• Basmati rice – 1 cup
• Onion – 1 (sliced)
• Carrots – 2 (chopped)
• Cauliflower florets – 1 cup
• Potato – 1 (cubed)
• Cashews – ¼ cup
• Green peas – ½ cup
• Raisins – ¼ cup
• Ghee – 2 tablespoons
• Cumin seeds – 1 tablespoon
• Coriander powder – 1 tablespoon
• Chili powder – ¼ tablespoon
• Turmeric powder – ½ tablespoon
• Salt

Instructions

1. Add the Basmati rice in water and let it soak for 30 mins, then drain it.
2. Heat the ghee over medium heat in a large pot, then add the onions and let them cook until golden brown.
3. Add the cashews and the raisins and let them fry until they are lightly toasted.
4. Add the potato, carrots, cauliflower, and green peas as you keep stirring.
5. Add the coriander powder, cumin seeds, chili powder, turmeric powder, and salt then let it cook for 1 minute while you stir.
6. Add the Basmati rice and water(double the rice amount).
7. Boil the mixture under low heat until the rice is fully cooked.
8. Before serving, fluff the biryani rice with a fork.

Read Also: Five Muesli Based, High Protein Vegetarian Breakfast Options To Try

4. Crispy BBQ Tofu Sandwich Vegan Recipe

Ingredients

• Extra-firm tofu – 1 block (pressed)
• Burger buns
• BBQ sauce
• Avocado (sliced)
• Coleslaw (vegan)

Instructions

1. Slice the tofu into cutlets and marinate it in BBQ sauce for 30 mins.
2. Pan-fry or bake the tofu.
3. Toast the burger buns lightly.
4. Place the tofu on the bottom bun, add the avocado and coleslaw on top, and place the top bun.
5. Serve

5. Coconut Rice Bowls Vegan Recipe

Ingredients

• Rice – 1 cup
• Coconut milk – 1 can
• Water
• Protein of your choosing (tempeh, chickpeas, or tofu)
• Assorted vegetables (bell peppers, broccoli, carrots, etc)
• Sauce of your own choosing (teriyaki sauce, peanut sauce, etc)

Instructions

1. Place the rice, water and coconut milk in a pot to boil at a low temperature until the rice is fully cooked.
2. Prepare the protein and vegetables of your own choosing by roasting or steaming.
3. Serve the rice and add the topping of your vegetable and protein of choice.
4. Add the sauce of your choosing and enjoy this one of the healthy vegan breakfast recipes.

Conclusion

The above easy healthy vegan recipes are full of nutritional value, which is needed for the body’s overall health. The nutrients provided by each of the dishes are an essential part of making each vegan recipe healthy. Knowing more about preparing healthy vegan breakfast recipes will ensure you get the full vegan experience and the essential nutrients for your body’s health.