Time has changed a lot in terms of prioritising healthcare, gender equality, societal norms, and living standards, and women are no longer just confined to household chores. They are also making moves in multiple industries, be it medical advancement, research sectors, artificial intelligence, economics, social justice, and what not!
The contribution of women has compelled the world to rethink their norms and voice about gender equality to share responsibilities. However, juggling between so many roles in family, career, and relationships, many women may find themselves running on empty. Despite such burnout, many adopt smart self care tips to reclaim their health and well-being.
If you find yourself a good fit in this scenario so far, this blog can make you feel a proud reader and help you discover some tips to kick away burnout risks.
What exactly is Burnout?
Burnout is one of the forms of exhaustion which is caused by constantly feeling overburdened or overloaded; it can be a slow poison that declines your well-being over time. If you are burned out, chances are that you might be in a state of physical, emotional, and psychological exhaustion. Not only that, it impacts your life in real life, like withdrawal from the responsibilities at the workplace and relationships. Although burnout has become common among everyone, it is alarming for women more, as stated in Statista reports.
Burnout Symptoms
In the current fast-paced world, burnout symptoms may go unnoticed, and you may associate them with other health conditions. Here are some burnout risks and the time when you should know that you need to take care of yourself:
- Loss of interest and enjoyment
- Persistent feelings of anxiety
- Difficulty concentrating
- Withdrawal from people and responsibilities
- Irritation and short-tempered
- Body pain and tardiness
- Low immunity
- Frequent headaches
Why are Women More Prone to Burnout?
Undoubtedly, women are natural multitaskers. They have all the potential to handle responsibilities really well in various aspects of life. Though it is their strength, sometimes, it can exhaust them. In the following areas, burnout tends to creep in:
Corporate Pressure and Career Ambitions
Many women are boldly walking up the success ladder in corporate with their excellent skills. But what does it take to get there? Putting yourself completely in. This might create pressure in your mind to prove yourself, costing long precious hours at the workplace. To accelerate career trajectories, you may need to take up leadership positions and teamwork and make informed decisions, which can sometimes be overwhelming.
Emotional Dedication in Relationships
The world has advanced in gender equality, but many women still have a disproportionate share of household responsibilities. Women do a wonderful job in maintaining healthy relationships as they listen, support, and ensure the well-being of their friends, family, and loved ones. Whether it’s managing the household, parenting, or being a pillar of support in relationships, the constant giving can sometimes leave little time for personal recharge.
Personal Goals & Self-Improvement
How come a woman is ambitious and not focused on personal goals and self-improvement? Not possible, right? Pursuing education, fitness, hobbies, and passion projects go all along for them. Such an exciting drive for self-growth and improvement can be rewarding but mentally exhausting at the same time, leaving no time for self-care.
Burnout Prevention: How Women are Tackling Burnout Smartly
The hustling and juggling culture can pose multiple health risks, and this is how women are redefining self care:
Setting New and Clear Boundaries
Many women have learnt the art of saying ‘no’ without any guilt of lacking anywhere. Whether it is taking up extra work, maintaining boundaries in relationships, or taking some time off for personal care, it helps them revive their energy.
Prioritising ‘Me Time’
Everyone needs their ‘me time’. Women no longer glorify overwork, and they recognise it is crucial to relax and unwind for a while. Prioritising sleep, power naps, and mindful breaks is helping them stay energized and productive.
Engaging in Self Care
For today’s women, practising meditation, journaling, and a fitness routine is not a ‘part-time’ task; it is their priority every day. It helps them enjoy the moments of stillness. These are some powerful habits that take off your stress.
Taking and Giving Support to Each Other
Burnout prevention is necessary before it harasses your health. For this, networking is one of the best techniques. Through networking with friends, groups, or professional therapy sessions, women are coming forward to seek and offer support. This helps you engage in meaningful conversations and speak your heart out.
Following Passion Projects
New-age women take out time that makes them happy, and they enjoy it. It can be anything like art, music, or learning a new skill to counter burnout. It helps fuel your passion rather than just focusing on responsibilities. This also helps you balance your time and energy.
All of the above-mentioned tips can act as effective burnout treatment to keep your health at optimal levels.
Wrapping Up
Fatigue or feeling exhausted at home, the workplace, or any other space is not something that you need to be ashamed of. It is not a sign of weakness but something that you should be aware of in the early stages. Though women experience more burnout than men, there are multiple ways to burnout prevention.
Women who prioritise self care, talk about seeking support, and follow their passion and hobbies can lead in all sectors while maintaining healthy relationships and succeeding in their careers.
All the beautiful women out there, stay strong, embrace your health, shine like a star, and sing a loud ‘I am Unstoppable’!
