Why Detox Water Must be a Part of Your Lifestyle

The health benefits of plain water are enhanced while making it delicious and interesting by infusing it with flavours derived from various herbs and fruits. This flavoured water is detox water. It can be easily prepared at home in various ways. You can infuse the water with any herb or fruit of your choice. 

Another advantage is that detox water, which, unlike fruit juices, is just flavoured and is low in calories. Detox water benefits when you are following a weight loss diet or on a detox or cleansing regimen. 

Health Benefits of Detox Water

The diet chart created for a weight loss program will place drinking 8 glasses of water at the top of the list. But plain water with a twist, i.e., infusing water with fresh fruits or herbs to derive their properties, is one way of making the ordeal of drinking water more interesting. The much-talked-about detox water is nothing but infused water. One of the primary detox water benefits is boosting weight loss. Along with this, there are a number of additional advantages, which are covered below.

1. Improves Gut Health 

Hydration is essential for maintaining regular bowel movements and healthy digestion.  Constipation brought on by chronic dehydration might make you feel bloated and lethargic. The smooth passage of food through your digestive system and the avoidance of constipation may result from drinking enough water. 

A delicious detox drink is a better option to derive the health benefits of the fruits or herbs that the water has been infused with.

2. Boosts Energy and Enhances Mood

Even slight dehydration has a negative impact on energy, mood, and attention. Dehydration levels of 1% or more have been demonstrated to have a considerable negative impact on mood, attention span, and headaches. Studies showed that adults who drank less than 1.2 litres of water felt better and more energised when they upped their daily water consumption to 2.5 litres. Your spirits can be lifted and your energy levels can be sustained for longer by increasing your intake of water. 

You can also alternate between water and a detox drink to keep up the water consumption level.

3. Boosts the Immune System

This is one detox water claim that might be a little overstated. Including fresh vegetables and fruits, especially, citrus fruits that are loaded with Vitamin C, into your diet will help boost the immune system. Vitamin C, in particular, has been demonstrated to strengthen your immune system when taken regularly. However, the quantity of these nutrients you would receive from an infusion like detox water is probably quite varied and small. 

Although it is theoretically feasible, it is unlikely that detox water will have a significant impact on immune system performance.

4. Aids Weight Loss

You may lose weight by drinking water and detox water for weight loss is no exception. Your metabolism is likely to briefly increase when you drink water, increasing your calorie burn.

According to studies, consuming half a litre of water can boost your metabolic rate by up to 30% for around an hour. In fact, those who follow the suggested water intake guidelines as part of a weight loss programme typically see greater weight loss than those who don’t.

According to one study, obese people who drank half a litre of water before meals lost 40% more weight than those who didn’t. This can be partially explained by a rise in metabolism but may also be due to the effect water has on your appetite. Drinking water has been linked to reduced hunger – so, if you drink water before a meal, you may eat less.

Preparing Different Types of Detox Water

Preparing a detox drink is very simple and can be done at home. All you require is water and a variety of fruits, vegetables, or herbs of your choice. You can either make a cold detox drink or a hot one, depending on your preference. For a stronger flavour, increase the quantity of ingredients used for the infusion.

If you prefer a cold detox drink, refrigerate the infused drink for 1 to 12 hours. Remove the ingredients after refrigeration so that the ingredients inside do not start to rot. If you need the detox drink immediately, then crush the fruits, vegetables, or herbs before infusion for the flavours to release rapidly.

A few combinations that you can try for the detox drink are given below:

• Orange and blackberry
• Mint and cucumber
• Lemon and cayenne pepper
• Mint and watermelon
• Lemon and orange
• Rosemary and grapefruit
• Cinnamon and apple
• Strawberry and basil

Conclusion

Most people find plain water monotonous. Infusing water with their favourite fruit or herb to make a delicious detox drink will motivate them to consume the recommended amount of water. It is a good thing to substitute plain water with detox water instead of sugary drinks.