World Sight Day is celebrated on October 13 every year. As the name suggests, this day aims to spread awareness about eye health and draws attention to eye-related issues like blindness and vision impairment. If you are not aware of how to increase eyesight or how to get better eyesight, there are various ways you can consider.
Always Wear Comfortable Eyewear
It is extremely important to wear sunglasses when you are out in the sun as it helps to prevent eye injuries and protects the eyes from direct contact with ultraviolet rays of sunlight. Excessive exposure to UV rays rapidly increases the risk of getting eye problems like macular degeneration and cataracts. Also, wearing uncomfortable eyewear can cause headaches and stress to your eyes. Before purchasing any glasses, you need to make sure that they are fitting you well and are also lightweight. Wearing loose or heavy eyewear can make your eye issues worse.
If you are not sure how to improve your eyesight when you have glasses, here are a few things you can do:
1. Clean your glasses often: Speckled, blurry, or dusty glasses or lenses can easily affect your vision, which can also cause headaches. Therefore, you must clean them with a good cleaning solution. You also need to use a soft cloth to wipe your glasses, or else it might damage the surface of your glass.
2. Choose glasses with UV protection: Ultraviolet rays are extremely harmful to the eyes and they can damage your eyes if you fail to protect them properly. Thus, the first thing you must consider while buying eyewear is to make sure that it protects your eyes from UV rays.
Sleep
You might have heard that your body and brain repair themselves when you are asleep but do you know that eyes can also heal themselves while you are sleeping? Not having a proper sleep schedule might lead to itchy, red, and dry eyes. In such a case, your eyes fail to produce an adequate amount of tears and clean themselves. It makes your eyes extremely sensitive and vulnerable to various eye infections. You may also notice that your eyes are twitching frequently if you fail to get enough sleep. Your eyes will also be very vulnerable to light and you might suffer from blurry vision. Not having proper sleep can lead to many eye diseases like glaucoma.
Therefore, having eight hours of sleep per day will help you keep your eyes healthy by releasing the strain that they have experienced throughout the day. It also maintains the flow of tears in your eyes and keeps them hydrated. This is why those who sleep well every day are less likely to experience eye problems.
Maintain a Healthy Diet
When it comes to improving health-related issues, maintaining a healthy diet is highly essential. You can add veggies, fruits, fish, and meat to your diet to improve your eyesight, especially those that are loaded with vitamins A, C, E, omega 3 fatty acids as well as zinc. This will help you prevent eye problems like macular degeneration and cataracts. Following are some foods good for the eyes:
1. Eggs: Eggs are one of the best foods for eyesight improvement. An egg contains an adequate amount of zinc that can help the body to use the zeaxanthin and lutein found in the yolk. Consuming yolk is very effective for blocking the blue light that damages the retina in your eye. This also helps to increase the number of macular pigments that are good for your eye and helps to maintain clear vision.
2. Meat: Consuming lean meat or poultry can also help you to maintain good eyesight. Meat is loaded with Zinc, which helps to carry vitamin A from the liver to the retina and it also helps to make the macula pigments. This in turn improves your eyesight. However, when it comes to a rich source of zinc, the oyster is at the top of the list but not many people prefer consuming shellfish, therefore beef, chicken, and pork make excellent choices.
3. Veggies and fruits: Fruits and veggies are always good for one’s health but especially those that are orange in colour, like carrots, mangoes, apricots, cantaloupe, and sweet potatoes as they are rich in beta-carotene. This helps improve night vision and helps your eyes adjust to darkness easily. Consuming sweet potatoes or any other orange-colored veggies and fruit can provide you with vitamin C in large amounts. It also provides you with vitamin E but in a lower amount. Other veggies and fruits that are good for improving eyesight include cabbage, spinach, kale, lettuce, blueberry, bilberry, black currant, etc.
Daily Workout
Workout in any form is good for your health. But did you know daily workouts can also improve your eye health? If you are wondering how to improve your eyesight the natural way, then there is nothing better than exercise. Doing workouts regularly like jogging, running, stretching, etc. can help you to deal with health issues like high cholesterol, diabetes, and high blood pressure, which damages your eye health and creates several eye-related problems.
Numerous studies have shown that doing regular exercise can help improve many eye ailments like cataracts, glaucoma, and epiphora and improve overall eye health.
One can easily do cardiovascular exercises in order to improve their eyesight. This helps to reduce intraocular pressure which is responsible for protecting the Retinal Ganglion Cells (RGCs) in your eyes. Doing normal cardio can also help to increase blood flow of the retina and optic nerve, which impacts your eye function and improves your vision. However, it is majorly effective for those who have glaucoma.
High cholesterol levels and high blood pressure often lead to vision-related issues and eye problems. Doing exercises regularly while maintaining a healthy diet can help you in the long run.
Take Breaks from the Screen
The more people are habituated to using electronic devices like computers, laptops, and phones, the more they experience eye-related issues. Such electronic devices often produce blue light which is not only harmful to the eyes but also impacts one’s sleep. One must take frequent breaks from the screens in order to prevent such issues and provide comfort to the eye. This way, your eyes will be less strained and more active.
Conclusion
Eyes are the most essential part of our body. It is possible to improve eyesight just by maintaining a good diet, exercising, and sleeping. Now that you know how to improve eyesight, on this World Sight Day, you can easily help your loved ones by spreading the various tips on how to improve vision naturally.
