In India, nutritional deficiencies are a big concern. An improper diet causes mild to severe nutritional deficiency in both children and adults. As a result, many people have a weakened immune system and become ill more frequently. Immunity boosting herbs, on the other hand, can be an excellent way to boost our immune system and stay healthy.
Coronavirus is something that has affected every single person in the country in some way or the other. It is important that during times like these, we take every possible step to ensure the safety of ourselves and our family.A healthy diet, adequate sleep, yoga or exercise, and stress-elevating methods like pranayama and meditation are the bedrock of a strong immune system. Herbs for immunity, when combined with a healthy lifestyle, can serve as immunity boosters, supporting healthy biological functioning and reducing the chance of illness.
Coronavirus is something that has affected every single person in the country in some way or the other. It is important that during times like these, we take every possible step to ensure the safety of ourselves and our family.A healthy diet, adequate sleep, yoga or exercise, and stress-elevating methods like pranayama and meditation are the bedrock of a strong immune system. Herbs for immunity, when combined with a healthy lifestyle, can serve as immunity boosters, supporting healthy biological functioning and reducing the chance of illness.
Top 10 Immunity Boosting Ayurvedic Herbs
Keeping that in mind, here are a few immunity booster ayurvedic herbs to boost the immune system that you can consume as a part of your daily balanced diet as a way to fight off the symptoms of COVID-19 and stay safe.
1. Moringa
Also known as the drumstick tree, moringa is one of the most common boost herbs that has been used in Ayurveda as a way to ward off several health complications. It is a rich source of natural antioxidants and vitamin C which work towards developing our bodies by reducing the effects of free radicals and controlling hormone secretion.
Additionally, moringa also works to strengthen your body’s killer white blood cells, boost the healing process of muscle tissues, and repair internal damage. It houses several other nutrients such as potassium, iron, calcium, and amino acids which can be greatly beneficial to the immunity system.
2. Turmeric
Turmeric is one of the most commonly found boost herbs throughout the world and is a staple in any given Indian kitchen. This immunity boosting herb contains more than 300 essential nutrients such as calcium, ascorbic acid, potassium, zinc, and iron which provide several antibacterial and antimicrobial properties.
This herb helps in regulating the flow of blood and oxygen within the body, promoting the growth of healthy intestinal bacteria, and fighting off harmful pathogens that may cause illnesses within the body. But most importantly, it houses an active component called curcumin which is responsible for enhancing the functioning of the immune system and preventing viral infections.
3. Ginger
Ginger has grown to be one of the most common immunity boosters in Ayurveda.
It helps carry out several essential functions such as boosting the body’s metabolic activity, regulating digestion, preventing seasonal infections such as cold, cough, and fever, etc.
What makes ginger so effective as an immunity-boosting herb is the presence of gingerol, which is a bioactive compound that boosts the activity of both the innate and adaptive immune responses. It also works towards improving the body’s response to allergens and softening the after-effects of inflammation, making it an ideal addition to your daily food intake.
4. Garlic
Not only is garlic a primary component of several delicious cuisines across the world, but it is also a part of the boost herbs for carrying out several essential functions such as enhancing the properties of the body’s white blood cells, preventing the entry of harmful microorganisms in the body, and lowering bad cholesterol levels.
Garlic is also a rich source of several essential nutrients such as arginine, oligosaccharides, and selenium, which actively work towards improving the conditioning of the immune system. Additionally, it is also antifungal and antiseptic, making it an ideal choice of herb to infuse into our daily nutrition.
5. Ashwagandha
Also known as the Indian Ginseng, Ashwagandha is one of the oldest immunity boosters in Ayurveda. It helps stimulate the release of lymphocytes in the body, which prevents the entry of harmful bacteria. It also causes a decrease in the markers of inflammation, such as C-Reactive Protein (CRP), which is also a marker of cardiovascular disease. Due to its anti-inflammatory effects, this immunity boosting herb has also been proven to decrease oxidative stress and regulate the heart’s health by reducing bad cholesterol and triglyceride levels.
6. Cinnamon
Apart from providing a rich and decadent aroma to our cuisine, cinnamon is also one of the best herbs for immunity. It is full of antioxidants such as leucine which promote healthy blood and oxygen flow. The natural anti-inflammatory properties of these boost herbs help your body deal with potential allergens and improve response time while maintaining your body’s natural sugar levels. This makes cinnamon one of the most beneficial immunity booster ayurvedic herbs to consume in order to fight off COVID 19.
7. Aloe Vera
Aloe Vera is one of the best natural immunity boosting herbs that is responsible for several essential functions such as slowing down the aging process of the body, improving digestion, boosting the body’s healing process, and controlling sugar levels. It is rich in important nutrients such as Vitamin B12, B1, B6, and Folic acid, etc. which help reduce the oxidative stress exerted on the body due to free radicals and promote a healthy blood flow.
This helps in improving both the innate and adaptive response systems of our body. A good way to maximize the benefits of immunity-boosting herbs would be to consume them as a part of a daily diet as well as opt for tropical application via cosmetic products.
8. Tulsi
Also known as Basil, a tulsi immunity booster is perhaps one of the most potent immunity boosters in Ayurveda. It is a natural source of nutrients such as Vitamin C and zinc, which help protect our body from a wide variety of harmful pathogens. Consumption of these boost herbs also enhances the effect of the body’s white blood cells. Combined with its antibacterial and antiviral properties, this makes tulsi one of your safest bets to combat COVID 19.
You can maximize the effects of the tulsi immunity booster by combining it with other natural immunity boosters such as crushed black pepper and lemon in the form of a concoction.
9. Amla
Also known as Gooseberry, Amla is one of the richest forms of Vitamin C and antioxidants. Consuming this boost herb can provide your body with a wide range of benefits such as reducing the oxidative stress exerted on your heart, lowering the bad cholesterol levels in your body, strengthening your gums, and boosting the body’s innate immune response.
10. Giloy
Giloy immunity booster is one of the most potent sources of natural antioxidants that work towards eliminating the damage exerted on your body due to free radicals. It enhances the functions of your kidney and helps purify your blood, gradually reducing bacteria levels as well. Immunity-boosting herbs such as Giloy can be especially beneficial when having to deal with COVID.
Conclusion
In COVID, the first step to fighting viruses is to practice preventive care by increasing your wellness quotient. So, if you’re wondering how you can boost your immunity without harming your body, it’s easy! In addition to including immunity-boosting herbs in your daily regimen, eat well, exercise regularly, and stay fit.
