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LATEST ARTICLES
The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party. It can help you relax and feel happy for a short time. But here’s the truth: too much alcohol can be dangerous. It doesn’t just give you a hangover ...
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party. It can help you relax and feel happy for a short time. But here’s the truth:...
How Sound Sleep Helps Clean Your Brain?
Mental Health 3 MIN READ Apr 14, 2025

How Sound Sleep Helps Clean Your Brain?

After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people spend their time scrolling through their phones for endless hours. This disrupts...
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
English 4 MIN READ Apr 13, 2025

Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out

While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning beds to flaunt that bronzed complexion. Recent studies have shown that even little...
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Diet & Nutrition 4 MIN READ Apr 12, 2025

Does Your Gut Bacteria Decide How Much Muscle You Can Build?

Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...
Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated with their body’s changes and muscle growth. It pushes them to go the extra...
TRENDING ARTICLES
stages of sleep
English 4 MIN READ Apr 9, 2025

The Stages of Sleep: What Really Happens When You Drift Off

Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys...
Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys that can be vivid, strange, or even scary. Dreams often reflect our hidden thoughts...
cow urine benefits
Diet & Nutrition 3 MIN READ Apr 9, 2025

How Cow Urine Benefits Your Health: From Tradition to Science

When you think of natural remedies, what comes to mind? Ginger, turmeric, honey, aloe vera, and more. But how can we miss not taking the name...
When you think of natural remedies, what comes to mind? Ginger, turmeric, honey, aloe vera, and more. But how can we miss not taking the name of cow urine? Cow urine, also known as Goumutra, traces back to its use in Ayurveda...

EDITOR'S PICK

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

What You Need to Know About Muscle Strain Treatment?
English 3 MIN READ Feb 12, 2025

What You Need to Know About Muscle Strain Treatment?

Exploring What is Average Height of Men in India? 
English 3 MIN READ Jan 18, 2025

Exploring What is Average Height of Men in India? 

Everything You Need to Know About Sinus Treatment: Causes, and More!
Chronic Conditions 4 MIN READ Jan 8, 2025

Everything You Need to Know About Sinus Treatment: Causes, and More!

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
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Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Shiitake Mushroom: Explore Its Wide Range of Health Benefits
Diet & Nutrition 3 MIN READ Apr 11, 2025

Shiitake Mushroom: Explore Its Wide Range of Health Benefits

Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...
What is Claustrophobia? Symptoms and Treatment
English 3 MIN READ Apr 11, 2025

What is Claustrophobia? Symptoms and Treatment

Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
Seitan Protein vs. Meat: Which One Packs the Bigger Punch?
Diet & Nutrition 4 MIN READ Apr 10, 2025

Seitan Protein vs. Meat: Which One Packs the Bigger Punch?

For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...