Aloe Vera is a well known herb for healthy skin, hair and body. Benefits of Aloe Vera juice include it’s antibacterial and antiviral properties. No wonder Aloe Vera juice is popular as a healthy consumption.
Aloe Vera is a well known herb for healthy skin, hair and body. Benefits of aloe vera juice include its antibacterial and antiviral properties. No wonder aloe vera juice is popular as a healthy consumption.
What is Aloe Vera?
Aloe Vera is a green coloured plant that can be commonly found in many Indian households. It is easy to grow even in a small space with regular watering and appropriate sunlight. You do not need special skills or a big garden to keep Aloe Vera plants healthy and growing. The leaves of Aloe Vera plant contain a soft, translucent and gooey gel. These gel holding bitter tasting leaves hold all the benefits of aloe vera juice and gel, and work wonders when it comes to healing various ailments and diseases.
Aloe vera juice and aloe vera gel have amazing medicinal properties. The range and variety of benefits of aloe vera juice are many. And here are the top 5 benefits of aloe vera juice that can help you achieve a state of good health and wellness.
Top 5 Benefits of Aloe Vera Juice
There are multiple health benefits of aloe vera juice consumption. The top aloe vera juice benefits include:
- Reduces Inflammation
Tired of joint pains and inflammation in muscles? Aloe vera juice is an amazing solution for you. Consuming aloe vera juice is no less than taking a super food when it comes to painful joints, inflamed muscles and even arthritis. An important sugar in aloe vera juice is Mannose-6 phosphate, which is said to have anti-inflammatory properties. In addition to reduction in inflammation, aloe vera benefits your body in multiple ways. Continue reading to learn about the same.
- Keeps Skin Clear, Healthy and Beautiful
Aloe vera gel and aloe vera juice for skin health and beauty is quite famously used by many. Benefits of aloe vera juice for reducing acne are also not hidden. Being a rich source of antioxidants and essential vitamins, benefits of aloe vera on skin include:
- Help protect your skin from dryness
- Give you clear skin
- Repair your skin from damage caused by UV rays
- Beautify your skin by preventing from wrinkles and fine lines
- May also help to get some relief from skin dermatitis
- Helps in Digestion & Liver Detox
Aloe vera plant has a high water content. The gel in aloe vera leaves has 96% water in it. Aloe vera uses for maintenance of digestive health include:
- Keeping liver hydrated and healthy
- Normalising the healthy bacteria, thus keeping intestines healthy and relieving from constipation
- Decreasing stomach irritation and helping in digestion
- Aids in Weight Loss
Aloe vera juice can be quite useful when it comes to controlling the triglycerides in your body. When this number reduces, it in turn helps in reducing the cholesterol level in the body. Therefore, aloe vera benefits your body by increasing the good cholesterol level, and helps in weight loss.
- Powerhouse of Nutrients
Yes, Aloe Vera juice is without a doubt a complete powerhouse of essential nutrients. It is a rich source of vitamins and minerals. Benefits of aloe vera juice can be derived from the following nutrients:
- Vitamin B, B-12, C and E
- Folic acid
- Magnesium
- Potassium
- Calcium etc.
How to Drink Aloe Vera Juice?
In general aloe vera leaves are quite bitter in taste. So consuming them as it is can be very difficult. Thus, you may add some fruit juice or vegetable juice to improve the taste. You can add honey or lemon as well to the aloe vera drink as per your taste requirements. And if plucking leaves, dicing them, crushing them and making Aloe Vera juice seems a tiring task, then you may even buy Aloe Vera juice online or from the market. Aloe Vera juice is quite easily available and there are various good brands of healthy and premium quality Aloe Vera juice available today.
Conclusion
To sum it up, we talked about what aloe vera is. Then we moved on to discuss the health benefits of aloe vera juice, and how you can choose to consume the same. What do you think about these benefits? Share with us your experiences with using aloe vera in the comments below!
Frequently Asked Questions About Benefits Of Aloe Vera Juice
Q2. What are some of the health benefits of aloe vera juice consumption?
Some of the benefits of drinking aloe vera juice include:
- Weight loss
- Maintenance of digestive health
- Enhancement of skin health
- Reduction of inflammation
Q3. Who should avoid drinking aloe vera juice?
Pregnant or breastfeeding women are suggested to avoid the intake of aloe vera juice. Children younger than 12 years of age may face cramps, stomach ache and diarrhoea upon consuming aloe vera juice.
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