Fish oil supplement is counted amongst the richest sources of healthy fats and proteins. Loaded with vitamin D, it is good for the brain and also popular as an immunity booster. However, before moving ahead and buying one, you should learn about fish oil side effects, who should take it, and who must avoid it. This will help you make an informed decision.
Who Should Take the Fish Oil Supplement?
Fish oil has many benefits. In some research, it has been seen that fish oil supplements help in reducing triglycerides. So, those people who have minor cardiac issues could consume fish oil supplements. It is also said to be advantageous for treating certain mental health conditions like depression and dementia.
Additionally, fish oil helps reduce ADHD (attention deficit hyperactivity disorder). It improves the functioning of the brain along with your eyes. Fish oil is also said to reduce inflammation and makes your skin healthy.
Moreover, it improves issues like reducing fat in the liver. It is beneficial for patients with asthma and allergy. Pregnant and lactating mothers also need to take fish oil supplements for proper health. Fish oil supplement is even good for the bones.
Who Should Not Take the Fish Oil Supplement?
Even though a moderate amount of fish oil supplements is healthy, a new research has found that consuming high doses of omega 3 fatty acids can increase the atrial fibrillation risk in people with poor cardiac health.
People who suffer from acidity and heartburn should also avoid it, along with individuals who are facing diarrhoea and nosebleeds.
When to Consume Fish Oil Supplements?
Many benefits of consuming fish oil supplements are connected with its usage in the long term. So, it can be taken whenever you want. But don’t exceed the dosage of two fish oil supplements in a day. You should certainly take one dose in the morning. Time the next dose near the night and with a meal so that you can maximise the process of absorption.
Fish Oil Dosage Recommended by Experts
Experts have advised a moderate dosage of fish oil supplements. WHO recommends an intake of 1.1–1.6 grams/day. However, adults can take a dosage of up to 3 g every day orally. This has to be taken up to 12 weeks. [Note: Take higher doses for longer duration under medical supervision]
Potential Fish Oil Supplement Side Effects
If you exceed a dosage of 3 g of supplements daily, then it may raise the bleeding risk in a person. If you want to increase your dosage in any way, then it is better to consult your doctor. Side effects of fish oil supplements include fishy breath and your mouth might have a fishy taste as well. You could even have a stomach disorder and a feeling of nausea.
Conclusion
The advantages of fish oil are plenty and when consumed properly, it may even seriously benefit your physical and mental health. However, being aware of the fish oil side effects is also necessary as it will help you to control the dosage and use it properly. Nevertheless, if you are planning to include fish oil in your diet, then consult a doctor or an expert first.