Glucosamine is required by the human body to make biochemical required for the building of cartilage, tendons, and ligaments. Glucosamine is also required to synthesise the fluid around the joints. This liquid is called the synovial fluid. All the joints in the body are cushioned and protected by this fluid along with the cartilage around them. Glucosamine increases the amount of cartilage and also synthesises synovial fluid around the joints. It also helps to prevent their breakdown or wear and tear. Glucosamine is one of the few chemicals that are formed in the human body. But it needs to be produced in adequate amounts for normal functioning. If the body is not generating enough amount, then you shall need Glucosamine supplements to give your body the required quantity of this biochemical.
In the market, the supplements are called glucosamine sulphate or glucosamine hydrochloride or N-acetyl glucosamine. However, before purchasing, you need to be wary of the glucosamine side effects, its usage and who can and cannot use them in detail.
Who Should Take the Glucosamine Supplement?
Those people who suffer from joint and bone diseases are the ones who use glucosamine hydrochloride and glucosamine sulphate to treat their osteoarthritis. Glucosamine has also been shown to be effective in fighting against pain in the joints, multiple sclerosis, rheumatoid arthritis, and similar illnesses.
Who Should Not Take the Glucosamine Supplement?
Glucosamine is known to increase the risk of glaucoma. Glaucoma is a cluster of eye conditions that are known to damage the optic nerves of the eyes. Therefore, those people who have the risk of developing glaucoma should refrain from taking glucosamine supplements. People who are also above the age of 60 or those who are suffering from high blood pressure, heart disease, or diabetes should also not take it.
When Should You Take the Glucosamine Supplement?
Glucosamine supplements should be taken about three times daily. You should consult a doctor and ask them what dosage is recommendable for you. Some experts suggest that you take glucosamine supplements along with your meals to keep yourself from having an upset stomach.
Glucosamine Dosage Recommended by Experts
Generally, glucosamine dosage ranges from 300 to 500 mg along with every meal you take. This quantity comes to around 900 to 1500 mg per day. Research has also shown that 1,500 mg of glucosamine dosage per day can be treated as ideal. The salts of these glucosamine sulphate supplements (Rotta formulation) only require to be consumed one time daily.
Potential Side-Effects of Glucosamine Supplement
Glucosamine side effects include the following:
- Nausea
- Bloating
- Constipation
- Diarrhoea
If applied to the skin, then it is safe to use for 10 weeks.
Conclusion
Knowing the glucosamine side effects and other details will help you make an informed decision. Nonetheless, it is always advisable that you consult a physician before starting the course of this supplement.
