No matter what the season, soup is a great go-to meal because it’s warm, light, calming, and delicious! Most importantly, a bowl of soup can have countless modifications. The flu and other illnesses are brought on by the winter season. The importance of improving your immunity is therefore even greater! A bowl of soup can also help to boost your immune system. Although many non-vegetarian foods are well known for boosting immunity, vegetarian substitutes are just as powerful. Read on to know about the top three immune boosting soups that one should try.
Best Immune Boosting Soups
Here is a list of the best immune boosting soups that can help you strengthen your immune system:
1. Carrot Ginger Soup
To boost immunity one should have this recipe during winter because it combines the health benefits of carrots and ginger.
While ginger is bursting with antioxidants and anti-inflammatory compounds that are known to prevent cold, cough, and throat infections, carrots are packed with beta-carotene, which improves vision and fights infection.
Ingredients of the Soup
- 6-8 carrots
- Olive oil (1/4 cup)
- Salt
- Vegetable stock (6 cups)
- 1 inch ginger root
- Thyme
- 1/2 large onion
- Garlic cloves (2 large)
- Black pepper
Recipe
- The carrots should be peeled and cut into 1/2-inch rounds. Toss the carrots with 2 tablespoons of olive oil and a good pinch of salt on a baking sheet with a rim.
- Place an oven rack 6 to 8 inches away from the heat source and turn on the boiler. For 15 to 20 minutes, the carrots should be roasted, turning them over with a spatula as they brown and soften.
- While this is going on, bring the stock to a boil, add thyme and ginger, and simmer for 15 minutes.
- In a small stockpot, combine the onion with the remaining olive oil. Brown the onion over medium heat while frequently stirring. After you’ve added the garlic, add the carrots.
- After removing the ginger and thyme from the liquid, add the stock to the pot along with the onions and carrots. Bring the carrots to a boil, then simmer for 5 to 10 minutes or until they are tender enough to purée.
2. Mixed Vegetable Soup
If you’re trying to boost your immunity, this mixed vegetable soup is a veritable gold mine of antioxidants, vitamins, and minerals! This filling cup of soup will not only tempt your taste buds but also fortify your immune system because it contains the health benefits of tomatoes, French beans, carrots, and peas as well as a blend of black pepper, cumin, and curry leaves. This soup includes foods that boost the immune system.
Ingredients of the Soup
- Mix vegetables 3 Cups (tomatoes, carrots, peas, french beans, etc)
- Salt
- Cumin powder 1/2 tsp
- Black pepper powder 1/2 tsp
- Oil 1 tsp
- Curry leaves
Recipe
- All the veggies listed above should be cooked in a pressure cooker with 2 cups of water.
- Blend it in a blender once it has been completely steamed/cooked.
- Using a coarse strainer, sift the blended mixture.
- Add salt to taste, jeera powder, pepper powder, oil, and curry leaves to the tempering mixture and Serve it hot.
3. Moong Dal Kiwi Coconut Soup
Kiwi, coconut, and moong dal are three ingredients in this soup that boost immunity. Kiwis are a fantastic source of vitamin C, which supports the growth of a healthy immune system, while moong dal is an excellent source of proteins that keep you satisfied for a while and avoid binge eating later.
In addition, the soup includes a number of spices, such as peppercorns, cloves, and turmeric powder, that are believed to boost resistance. A tasty, substantial, and healthful soup can be made at home in under 30 minutes.
Ingredients of the Soup
- 1 cup of moong dal, boiled
- 2 kiwis
- 1/2 cup of coconut cream
- Oil 1 tbsp
- 2 bay leaves
- Cumin seeds 1/2 tsp
- Coriander seeds 1 tsp
- Black peppercorns 1 tsp
- 8 chopped garlic cloves
- 1 medium-sized onion
- 1/2 carrot
- Turmeric powder 1/4 tsp
- Curry powder 1/2 tsp
- Salt
- Coriander leaves
Recipe
- Bay leaves, cumin seeds, coriander seeds, black peppercorns, and garlic are added to hot oil in a nonstick wok and sauteed until aromatic.
- Cook it after adding the onion. Embrace the chopped carrot. Add the curry powder and turmeric powder together.
- Mix in salt and the cooked green gram.
- Put the kiwi in small cubes.
- Turn off the heat after the green gram is thoroughly heated. Mix in the kiwi.
- The mixture should be ground, a bit at a time, and placed in a bowl. Once the entire mixture has been pulverised, strain it into another nonstick pan. The remainder in the sieve should be ground and added to the other ingredients in the pan.
- Mix in the coconut cream. Turn the heat off.
- Serve hot, garnished with fresh coriander sprigs, after transferring to a serving basin.
You can strengthen your immunity by eating the soups mentioned above. They are extremely beneficial to one’s health.
Foods that Boost the Immune System
These are the best immune-boosting foods.
1. Coconut Oil
Lauric acid, a natural antibacterial, antifungal, and antiviral, is abundant in coconut oil. By increasing white blood cell counts, which directly assist the body in battling viruses, coconut oil also strengthens an already compromised immune system.
2. Garlic
Compounds in garlic support immune function and aid in the immune system’s ability to combat pathogens.
3. Ginger
It has been demonstrated that ginger, a potent antioxidant, helps to naturally strengthen the immune system. Magnesium, iron, zinc, and calcium are just a few of the many nutrients it contains.
4. Onion
Selenium, sulphur compounds, zinc, and vitamin C are just a few of the immune-supporting nutrients that are abundant in onions.
5. Almonds
Almonds are rich in vitamin E, a cellular antioxidant that supports healthy immune system operation. It is one of the best food to increase immunity.
6. Turmeric
By increasing the body’s capacity for immunomodulation, turmeric is a natural way to support the immune system.
7. Bayleaf
Eugenol also has antioxidant effects, and bay leaves are loaded with it and other vitamins and minerals vital to a healthy body.
8. Red Bell Peppers
In comparison to citrus fruits, red bell peppers contain twice as much vitamin C per ounce. It is one of the immunity booster vegetables.
9. Sweet Potatoes
Sweet potatoes are full of beta carotene, a carotenoid that turns into vitamin A and helps strengthen the immune system and reduce the chance of a number of diseases.
These all are known as immune-boosting foods. Apart from these mentioned foods, there are many fruits that boost the immune system.
Conclusion
To strengthen your immunity this winter season, make one of these delicious and healthy immune-boosting soups at home. It will prove to be beneficial for your health.
You can customise your soup however you like, whether you want a quick clear soup or one with tender meat chunks or crunchy vegetables.
