Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune system to promoting heart health. Including this mushroom can be a potent remedy for various health problems.
Read this blog to explore the extraordinary benefits of consuming this mushroom and learn a few caution tips for the best health outcomes.
What are Shiitake Mushrooms?
Scientifically known as Lentinula edodes, these mushrooms are the second most common types of edible mushrooms. They are a bit smaller in size than regular mushrooms. When cooked, they have a savoury smoky flavour and earthy aroma.
Shiitake have been used in various traditional remedies to combat symptoms of cold, weakness, and improve cardiovascular health. Check the next section for detailed benefits.
Shiitake Mushroom Benefits
Adding a few shiitake to your platter can be great idea if you’re looking for the following health benefits:
1. Enhanced Immunity
Mushrooms are naturally known to strengthen immune response. The β-glucans found in shiitake mushrooms remove toxins from the body and help improve the function of immune cells.
2. Better Heart Health
Dried shiitake mushrooms have been studied to reduce the oxidation of “bad cholesterol” LDL (low-density lipoprotein) in the body which prevents the development of atherosclerosis and cardiovascular disease. So, having a shiitake-rich diet can protect your heart.
3. Improved Skin
The anti-oxidant activity of shiitake also works well to keep the skin looking young and healthy. It deters sun damage and prevents wrinkle formation.
4. Reduction in Cancer Risk
These mushrooms have anticarcinogenic effects. As per the medical findings, shiitake contains lentinan that lower cancer risk by suppressing leukemia cell proliferation. Due to this property, dried shiitake mushrooms are famously used in Chinese medicine.
5. Strong Bones
Shiitake are abundant in vitamin D and calcium to increase bone mineralisation. This helps strengthen bones and prevent the risk of osteoporosis in old age.
6. Protection Against Infections
Consuming these mushrooms boosts the production of IgA (immunoglobulin A), the crucial anti bodies that fight disease causing pathogens, viruses, and bacteria.
Due to these amazing health benefits, shiitake has been used in regular diet and medicine for many years. The shiitake mushroom price is roughly around 500 INR for 100 grams, which is a bit on the higher end. However, considering its health benefits, you can consume it every once in a while, or consume health supplements made with its potent extracts.
Precautions to Follow
Shiitake can have a few side effects for some people such as:
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May Cause Gut Issues
Consuming too much of these mushrooms may lead to gut discomfort, pain, or frequent bowel movements as side effects. This is due to the toxic reaction caused by lentinan in them. There is some anecdotal evidence with records of this reaction.
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Cause Allergies
In some cases, shiitake can cause flagellate dermatitis after consumption of undercooked shiitake. So, make sure to cook these properly before consumption if you’re had this reaction before.
Read More: Reishi Mushroom: A Look Into Its Top 5 Benefits
In a Nutshell
Shiitake mushrooms are the powerhouse of nutrition and various health benefits. Adding it to your diet can bless you with good skin, better heart health, improved bone health, and much more. While there are many benefits to eating it, consume it in moderation to avoid digestive discomfort and be careful for signs of allergies if you’re a first-time eater. In case of more serious symptoms such as shortness of breath, excessive itching, rashes, etc., consult your nearest healthcare provider.
