Skip to primary navigation
Skip to main content
Skip to primary sidebar
Skip to footer
Refer & Earn
Download App
Authentic Products
14 Day Returns
Track Orders
Contact Us
Calculate Your BMI
Shop at Healthkart
Language
English
Hindi
Bodybuilding
Pre & Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout Plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Chronic Conditions
Mental Health
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Buying Guide
To get personalised Offers
Log In
Sign Up
Calculate Your BMI
Immunity
Language
English
Hindi
Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
Vitamins and Minerals
Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
Hair, Skin & Nails
Vitamins for Hair
Essentials Nutrients for Skin
Nutrition for Nails
Zen Mode
Diet for Stress Management
Nutrition and Stress
Yoga and Meditation
Transformations
×
BMI CALCULATOR
Age
Gender
Male
Female
Other
Height in centimeters:
Weight in kilograms:
Calculate
Home
Bodybuilding
Bulking
Bulking
21 Articles
Bodybuilding
5 MIN READ
May 4, 2023
Muscle Growth: How Does Sleep Help?
Muscle growth is a complex process that requires proper nutrition, consistent training, and adequate rest. While most people understand the importance...
Bodybuilding
5 MIN READ
Feb 22, 2022
Bulk Body vs Lean Body: Understanding the Difference
When you are working towards building muscle, the first thing you need to do is understand the basics of bulk body vs lean body. The type of...
Bodybuilding
5 MIN READ
Aug 7, 2021
Casein Allergy: Intolerance Causes, Test, and Treatment
What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
Bulking
4 MIN READ
Aug 6, 2021
Is Raw Whey Protein Hard To Digest
Typically, whey protein is a product that is extracted when cheese solids are separated from the milk. The milky white substance that comes out...
Bulking
4 MIN READ
Jul 12, 2021
How to Bulk at Home During the COVID-19 Pandemic
You don’t have to hit the gym to bulk up. Even as you stay at home while the pandemic rages on, do not make compromises on your fitness goals....
Bulking
4 MIN READ
May 16, 2021
Facts & Myths on Bulking
In the world of bodybuilding, bulking is a commonly used practice in which bodybuilders put in a gradual increase in their calorie consumption...
Bodybuilding
3 MIN READ
Apr 24, 2021
Can you eat anything while bulking?
Bodybuilding revolves around two types of physique: lean bulk and bulking up. Both demand different approaches to achieve. You have to follow...
Bulking
2 MIN READ
Apr 12, 2021
Effective Ways To Bulk Up Without Being Fat
To bulk up without getting fat demands tons of efforts, dedication, self control, and specific training. Maybe you are using BCAA supplements...
Bulking
3 MIN READ
Apr 2, 2021
10 Healthy Foods For Bulking Up
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
Bulking
5 MIN READ
Mar 18, 2021
Better Bulk: Top 10 Tips To Follow For That Bulk You Want
You might be a newbie into the world of fitness or an expert, following the right tips is essential for both if you want to get that proper bulk...
Bodybuilding
4 MIN READ
Feb 27, 2020
10 Best Tasting Whey Protein – Buying Guide
Taste is one of the most important components that influence your decision to pick whey protein. Of course, there are other components such as...
Workout Routine
4 MIN READ
Aug 21, 2017
Advanced Lifting Techniques For Beginners
Are you a beginner lifting weights who often gets to hear things like ‘you are a beginner, you must stick to your repetitions’ or ‘be extra...
Bodybuilding
5 MIN READ
Jun 30, 2017
A Beginners’ Guide To Bulking – Diet Plan and Tips
Bulking up is not for every fitness buff, though many of them like to combine bulking muscle with burning fat to reveal the muscles that have...
Pre & Post Workout Nutrition
3 MIN READ
Jan 31, 2017
Best Mass Gainers In India
What Are Mass Gainers Mass Gainers are a rich source of high calories ranging anywhere from 350 calories to 1250 calories. Some mass gainers...
Pre & Post Workout Nutrition
3 MIN READ
Dec 6, 2016
Mass Gainer: Usage & Benefits
There are many popular weight gain Indian diet plans and bodybuilding supplements that people look forward to including in their daily dietary...
Bulking
4 MIN READ
Nov 16, 2016
All You Need To Know About L-Carnitine
L-Carnitine is one particular health and fitness supplement that has been gaining popularity in the fitness circles of late. Decades of research...
Bodybuilding
4 MIN READ
Jul 20, 2016
Pregnant Bodybuilders- Steroid Abuse or Plain Stupid?
Image Source: www.fitmisc.net Don’t jump the bandwagon and say steroid abuse is leading to a distended gut. First things first. A distended...
Bodybuilding
4 MIN READ
Jul 1, 2016
Progressive Overload – The Best Bodybuilding Technique?
Progressive overload is a term given to a concept which allows you to push your body to achieve greater limits, thus increasing the stress on...
Bodybuilding
3 MIN READ
May 2, 2016
Top 5 BCAA supplements of 2015
But what makes a BCAA supplement the best selling BCAA supplement? I’ve narrowed it down to four important categories. As always, this...
Bodybuilding
2 MIN READ
Nov 2, 2015
How to Prepare for The Bulking Season
Bulking for many is understood as the license to eat anything whenever you please. Though to a dieter’s delight, terms like clean and dirty...
Prev
1
Next
Read these next
English
3 MIN READ
Apr 15, 2025
The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....
Mental Health
3 MIN READ
Apr 14, 2025
How Sound Sleep Helps Clean Your Brain?
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
English
4 MIN READ
Apr 13, 2025
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Feeling Off After Meals? Learn About These 5 Food Intolerance Tests
Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing...
Diet & Nutrition
3 MIN READ
Apr 11, 2025
Shiitake Mushroom: Explore Its Wide Range of Health Benefits
Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...
English
3 MIN READ
Apr 11, 2025
What is Claustrophobia? Symptoms and Treatment
Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
Diet & Nutrition
4 MIN READ
Apr 10, 2025
Seitan Protein vs. Meat: Which One Packs the Bigger Punch?
For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...
Chronic Conditions
3 MIN READ
Apr 10, 2025
An In-Depth Guide To Amblyopia Treatment: What To Expect
Amblyopia is a vision problem that causes one eye (less commonly both eyes) to form a hazy image. This makes your vision uneven and blurry. It...
English
4 MIN READ
Apr 9, 2025
The Stages of Sleep: What Really Happens When You Drift Off
Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys...