Soy Lecithin is a common ingredient that can be seen everywhere but is seldom understood. Unfortunately, it’s also a food ingredient that’s difficult to find unbiased, scientifically backed data on. So, what do you need to know about soy lecithin, and why might you need it?
What is Soy Lecithin?
Foods that contain lecithin include soy and other sources. It can be added to food as an emulsifier or lubricant, but it can also be used as an antioxidant and flavour enhancer.
Soy lecithin uses, like many food additives, is not without controversy. Many individuals think there could be health risks associated with it. But very few, if any, of these assertions are supported by verifiable data.
The majority of living things naturally contain soy lecithin in the form of lipids. It can be blended and applied as a conditioning agent, thickening for cosmetic products, or emulsifier. This product is harmless and occurs naturally. When extracting organic soy lecithin, water is the only solvent that is employed. Soy lecithin is nonhydrogenated, biodegradable, and free of trans fatty acids.
It can be found in breads, other convenience foods, baby supplements, ice cream, and other dairy products, as well as dietary supplements. Generally, whether you realise it or not, we are all consuming liquid soy lecithin. The good news is that it’s typically present in such minute amounts that there’s no need to worry.
Where Can One Naturally Find Lecithin?
Despite being sold as a liquid, granules, and pill, lecithin can also naturally occur in some foods. Among them are: Egg yolks, peanuts, soybeans, liver, and wheat germ.
Health Advantages of Soy Lecithin
Source of choline
It is a good source of this vitamin, which is necessary for nerve function, memory, and brain health.
Controls Cholesterol
While the evidence is inconclusive, some studies indicate that it may help raise HDL (good) cholesterol and decrease LDL (bad) cholesterol.
Acts as a Emulsifier
It acts as an emulsifier in food, blending components with an oil and water foundation to keep baked goods moist and dressings smooth.
The Key is Moderation
It’s safe, but it’s important to stress the idea of moderation. It’s not a good idea to consume too much of any food ingredient. Good nutrition starts with a diversified, well-balanced diet that consists of a variety of whole, minimally processed foods.
Lecithin is a common ingredient in skin care products:
It’s frequently applied as a moisturiser. Emollients aid to smooth and hydrate the skin. The most common type of lecithin in skin care products is hydrogenated lecithin. Some people manage their eczema and acne with it alone.
Possible Drawbacks
Allergies to soy: Those who are allergic to soy may get mild symptoms like rashes or stomach problems.
Digestive problems: Some people may have nausea or diarrhoea from high dosages, particularly when using supplements.
Conclusion
Overall, soy lecithin is regarded as a relatively safe food ingredient. Given its minute presence in food, it is unlikely to be dangerous. While there isn’t much data to support soy lecithin as a supplement, there is evidence to promote choline, which may encourage people to take this food additive as a supplement. Soy lecithin is an excellent source of advantages with few known hazards for lowering cholesterol and improving organ function. Before incorporating any new substance into your diet, always consult with your physician.
