Magnesium oxide is a well-known mineral supplement that delivers a wide range of health-related advantages. It can improve bone health and also support digestive function to lessen the signs of constipation and even migraine. The colour of magnesium oxide is white and the formation of magnesium oxide contains one ion of magnesium and oxygen each. This compound helps treat many health-related ailments. In this blog, you will gain insights into benefits of magnesium oxide, uses, and possible side effects.
The Health Advantages of Magnesium Oxide
Magnesium oxide formula is MgO, and its supplements help maintain the standard/normal magnesium levels in the human body. Now that you know about the chemical formula for magnesium oxide, see how it improves different areas of your health:
- Cardiovascular Health: Taking magnesium oxide supplement, is known to lessen blood pressure and lower the chances of ischemic strokes, thus, supporting cardiovascular health.
- Digestive Health: The supplement can be used in the form of an antacid to ease up the symptoms of indigestion and even heartburn. It functions by balancing/neutralising stomach acids. So, if you’ve been wondering whether magnesium oxide is acidic or basic, the answer is — it’s basic in nature. Moreover, the magnesium oxide uses will also help improve the regularity of bowel movements.
- Headaches: MgO supplement can help lower the severity and frequency of the migraines. It does so by improving nerve function and blood vessel function and enhancing blood flow, a reduction which is linked with frequent migraines.
- Cognitive Health: Magnesium deficiency is seen to be associated with depression. However, taking MgO-based supplements can improve depression symptoms in people who have Hypomagnesemia.
- Inflammation and Oxidative Stress: This supplementation can lower not just the inflammation but also the oxidative stress. So, if you’re having inflammatory health disorders, MgO supplements may be recommended by your doctor.
- Bone Health: Magnesium helps with bone density and mineralisation. Taking magnesium oxide water supplements can increase bone mineral levels, specifically in young people.
- Physical Performance: When older adults opt for MgO supplementation, it will enhance their physical performance, such as walking speed and boost physical performance.
Administration and Dosage
Here are the guidelines on how MgO is used:
- Administration: You should take the supplement along with food. Doing so will offer better absorption and results. Also, swallow it whole with a glass of water to help it dissolve in the body.
- Dosage: The dosage ranges normally from 250mg to 500mg each day. This will rely heavily on the ailment that is being treated.
Interactions and Side Effects
Even though it is generally safe, there are some magnesium supplement side effects like nausea, stomach cramps and even diarrhoea. These side effects occur when you take too much of this supplement. It’s advised that you take MgO as per your requirements only.
People who have kidney-related problems should avoid its intake without a doctor’s consultation. Also, MgO might interact with some medications like antibiotics and blood thinners, so it’s paramount that you speak with a physician before using the supplement.
Conclusion
The magnesium oxide supplement can deliver many health-related advantages such as improved constipation, reduction in migraines, and better management of cardiac health. Once you uncover its side effects, benefits and uses, you can then make informed judgements about including it in the health routine. For best results consult a physician for personalised dosage.
