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Bodybuilding
Pre and Post Workout Nutrition
Lean Muscle Gain
Bulking
Workout Routine
Bodybuilding Diet
Weight Management
Weight Loss Diet
Weight Gain Diet
Lifestyle Changes
Healthy Eating
Home Workout plans
Diet & Nutrition
Balanced Diet
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Healthy Diet Plans
High-Protein Diet
Women’s Wellness
Nutrition for Women
Healthy Diet Plan for Women
Common Women Health Issues
Fitness Tips for Women
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Weight Management
Home Workout Plans
Home Workout Plans
23 Articles
English
4 MIN READ
Sep 17, 2024
Treadmill: One of the Best Running Machine for Your Fitness Journey
If you are interested in fitness or are a health-conscious person, then a treadmill is a must-have equipment. Treadmill exercise can be very...
English
4 MIN READ
Jun 26, 2024
Why Should You Do Hanging Leg Raises?
If you want to build effective abdominal muscles, you can’t miss out on the hanging leg raises. Although simple to do, this core-shaking exercise...
Bodybuilding
4 MIN READ
Jun 24, 2024
Aesthetic Bodybuilding: Dos and Don’ts
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
English
3 MIN READ
May 17, 2024
Building a Home Gym? Smart Tips You Can Implement
In the fast-paced world today, finding time to hit the gym can really feel overwhelming for you if you are busy but maintaining an active lifestyle...
English
4 MIN READ
Apr 29, 2024
Guide on Chest Press Exercise: Benefits, Tips, and Variations
If you aim to build strong chest muscles, you cannot ignore the chest press workout. In fact, when you are beginning your fitness journey, most...
Workout Routine
4 MIN READ
Jul 16, 2021
Is It Ok To Exercise After COVID Recovery?
The Coronavirus pandemic is something that has affected millions of people across the globe. Infection from the COVID-19 Virus has a wide range...
Home Workout Plans
5 MIN READ
Jul 14, 2021
4 Great Workouts From Home to Help with Your Post-Covid Recovery
Working out is a great way to bring your body back to its normal self if you are recovering from Covid-19. While a Covid infection leaves you...
Healthy At Home
4 MIN READ
Jun 22, 2021
3 Hard Core Exercises You Should Do
With the Covid-19 Pandemic hitting the globe, we have all been restricted to our homes. Even with the stringent lockdown regulations being eased...
Weight Management
3 MIN READ
May 28, 2021
BMI Is Not An Accurate Measure Of Obesity
Does Not Take Health Factors Into Consideration Assumes Everyone Has The Same Weight Fails To Consider Body Fat May lead to weight bias There...
Home Workout Plans
3 MIN READ
May 5, 2021
How To Be Disciplined With Home Workout Plans
It can be a difficult task to follow through with your new year’s resolution to stay fit, especially since most fitness centers and gyms have...
Home Workout Plans
3 MIN READ
Apr 20, 2021
The Importance of a 30-Minute Physical Activity Everyday
Maintaining a proper exercise regimen and a workout plan is one of the most helpful things you can do for your body. Having a weekly workout...
Home Workout Plans
4 MIN READ
Jan 29, 2021
Cold Weather Workout
Is the chilly weather making you too lazy to workout? Well! If you weren’t keeping yourself active till now and kept on layering yourself inside...
Healthy At Home
4 MIN READ
Jul 1, 2020
Effective Exercises To Melt That Belly Fat
Belly fat is the most stubborn and healthy fat that is difficult to lose, plus belly fat or visceral fat is a dangerous place to store fat in...
Home Workout Plans
3 MIN READ
May 12, 2020
Stay Safe, Stay Fit: Here Are 5 Ways To Stay Healthy During The Lockdown
Has your fitness wagon gone off-track? Figuring out how to stay fit and healthy at home? Wondering how to stay healthy in summer whilst surviving...
Weight Management
3 MIN READ
Jan 15, 2018
5 Best Thigh Exercises – Workout of the Month
If you have an ectomorphic body type, then you probably have skinny upper and lower legs. Or if you have excess overall flab then your thighs...
Bodybuilding
5 MIN READ
Aug 17, 2017
Top 5 Kettlebell Exercises For Strength And Muscle Building
There are effective exercises for a fab body that you can try. And, all you need are a pair of kettlebells. This equipment can also be used...
Healthy At Home
8 MIN READ
Aug 16, 2017
10 Weight Loss Exercises At Home
Not everyone has time to hit the gym every day. You have to clock-in the travel time as well when you decide to join a gym. This can be hectic...
Diet & Nutrition
4 MIN READ
Dec 9, 2016
Different Body Shapes: Exercise & Diet
Though one can steer their horses of creativity in infinite directions when it comes to thinking of a perfect shape, the idea of a perfect...
Bodybuilding
3 MIN READ
Nov 17, 2016
Bench Press Variations – Workout Of The Month For Chest
A great looking chest is what most gym goers long for. Developing a great looking chest in certainly not a child’s play. It requires the 3...
Bodybuilding
4 MIN READ
Nov 7, 2016
Ab Exercises You Can Do At Home
Working out at a gym is certainly time-consuming and not very cost effective for people that are budget conscious. Whereas doing exercises at...
Fitness Tips for Women
4 MIN READ
Aug 2, 2016
Butt Shaping: Top 5 Exercises For Glutes
Everyone dreams of having a better butt, but do we actually know how to get it? Here are five exercises for glutes that will help you in developing...
Weight Management
4 MIN READ
Jul 25, 2016
7 At Home Workouts For Weight Loss
Losing weight is difficult and requires a lot of hard work, determination, and effort from your end. But do you need to sweat it out in the gym...
Workout Routine
3 MIN READ
Jul 12, 2016
5 Worst Exercises to Perform
Exercising as a whole is a great thing to keep your body active and moving, but if you think that all the exercises you are doing are good for...
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English
3 MIN READ
Apr 15, 2025
The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....
Mental Health
3 MIN READ
Apr 14, 2025
How Sound Sleep Helps Clean Your Brain?
After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
English
4 MIN READ
Apr 13, 2025
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...
Diet & Nutrition
4 MIN READ
Apr 12, 2025
Feeling Off After Meals? Learn About These 5 Food Intolerance Tests
Feeling bloated after a salad? Tired after just having a toast? Or you are about to break up with your morning latte? If you are experiencing...
Diet & Nutrition
3 MIN READ
Apr 11, 2025
Shiitake Mushroom: Explore Its Wide Range of Health Benefits
Shiitake mushroom is a superfood fungi native to East Asia. This culinary treasure is packed with immense health benefits from boosting the immune...
English
3 MIN READ
Apr 11, 2025
What is Claustrophobia? Symptoms and Treatment
Claustrophobia is an intense and irrational fear of being stuck in confined places. It can evoke feelings of anxiety, fear, and suffocation when...
Diet & Nutrition
4 MIN READ
Apr 10, 2025
Seitan Protein vs. Meat: Which One Packs the Bigger Punch?
For decades, meat has ruled the industry for being one of the best protein sources. But the alternatives popped in when people started exploring...
Chronic Conditions
3 MIN READ
Apr 10, 2025
An In-Depth Guide To Amblyopia Treatment: What To Expect
Amblyopia is a vision problem that causes one eye (less commonly both eyes) to form a hazy image. This makes your vision uneven and blurry. It...
English
4 MIN READ
Apr 9, 2025
The Stages of Sleep: What Really Happens When You Drift Off
Sleep is a time when the body rests, but the mind stays active. During sleep, we experience dreams—sensory, emotional, and mental journeys...