Anybody who suffers from gout knows how excruciating the pain can get. The swollen and painful joints make things difficult. While there is no documented gout cure, gout remedies help keep gout in remission. Here’s what to do for immediate gout pain relief.
What Causes a Painful Gout?
Gout is a form of inflammatory arthritis. As a result of uric acid buildup in the body, it causes the uric acid crystals to deposit in and around the joints. This triggers flare-ups that can be incredibly painful and debilitating.
As uric acid is a byproduct produced during the breakdown of purine found in foods, restricting food like red meat, seafood, and alcohol is the key. Studies also confirm that gout has a genetic link. Furthermore, conditions like diabetes, congestive heart failure, metabolic syndrome, high cholesterol, elevated blood pressure levels, and kidney disease put a person at a higher risk of gout.
Treatment for Gout
Gout attacks are painful and flare-ups happen in episodes. Each attack can last for up to 10 days or more. Medications, including anti-inflammatory drugs, colchicine to reduce uric acid build-up, and steroids often form the line of treatment.
Do Home Remedies for Gout Work?
We all know the gout flare-ups are painful. Understandably, people try a range of things to get over the pain. This has led to a boom in home remedies for gout.
Of the entire list, a few are seen as effective tricks to subside the symptoms of a gout attack.
- Drinking plenty of water is said to flush out elevated uric acid levels and prevent dehydration.
- Applying ice to affected joints provides relief from gout-related inflammation.
- As stress worsens the symptoms of gout, mindful meditation, and other stress-relieving activities help.
- Placing the affected joints at an elevated level reduces swelling and pain.
- A study reveals that coffee can reduce the levels of uric acid in the body.
- Eating a balanced diet and reducing intake of high-purine meats is recommended.
- Lemon juice is often seen as one of the best gout remedies as it helps neutralise uric acid in the body.
Guide to a 10 Minute Gout Cure
While it would be unfair to say that the home remedies for gout do not work, they often fail to provide immediate gout pain relief. This leaves people open to trying other methods to manage their gout symptoms.
What surfaced during these experiments is a ‘10 minute gout cure’. It promises quick relief from gout pain. Here’s what you’ll need for a 10 minute gout cure:
- Baking soda
- Lemon juice
- Ginger
- Apple cider vinegar
- Water
Start by mixing one tbsp of baking soda in about 250 ml of water. Add the juice of one lemon, a tsp of grated ginger, and a tbsp of apple cider vinegar.
Stir the ingredients well and consume this mixture two or three times a day.
Wondering how the ‘10 minute gout cure’ works? Experts feel it is a holistic treatment to fight all the problematic areas of the condition. The concoction works at two different steps.
Firstly, the baking soda and water constituents alkalize the body. The apple cider vinegar and lemon juice helps to dissolve uric acid crystals. Together they reduce inflammation and also reduce the risk of future attacks.
But it is important to note that the ‘10 minute gout cure’ is an effective mild remedy but not a complete cure for the condition. It must not be seen as a substitute for medical treatment.
Is Gout Preventable?
It’s always said that ‘prevention is better than cure’. Moreover, with no complete cure available for gout, prevention becomes the most likely way forward. People who are at a high risk of gout attacks can incorporate a few lifestyle changes to maintain a gout-free life. These are:
- Restrict your intake of high-purine foods. Instead, switch to balanced eating habits with more reliance on fresh foods, whole grains, and lean protein.
- Drink plenty of water every day to flush out the extra uric acid levels.
- Exercise regularly to maintain your weight within a healthy BMI range.
Conclusion
Gout is one condition for which the patient is willing to try just about anything to seek quick relief. Of the available home remedies for gout, a 10 minute gout cure is by far one of the most effective and safe options with no side effects. Individual results may vary, but the results are generally skewed towards effective pain relief within a few days of use. However, do not consider the 10 minute gout cure as a substitute for medical treatment. Seek medical intervention if the gout pain and symptoms continue to worsen.
