A Detox Diet Plan becomes utmost necessary keeping in mind the busy lifestyle in which people generally engage in unhealthy eating habits. A Detox Diet Plan is not just about weight loss but also about internal cleansing.
What is a Detox Diet Plan?
A Detox Diet Plan focuses on cleansing the body overloaded with toxins from the foods and drinks people consume on a regular basis like – junks foods, sugary stuff, aerated drinks, alcohol, and tobacco etc. It also includes the polluted air people breathe every day. And this leads to various health problems like diseases, weight gain, fatigue, low immunity etc.
So, in order to stay fit, it becomes necessary to detox the body and cleanse it for better health & wellness. Drinking water is very important and a person following a Detox Diet Plan should drink at least 4 to 5 liters of water in a day.
Benefits of a Detox Diet Plan
- Helps remove harmful toxins from the body
- Helps boost energy levels
- Aids in weight loss
- Helps regain wellness and overall health
- Makes one feel light & fresh by rejuvenating the body
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5-Day Detox Diet Plan
There are several types of Detox Diet Plans that can be designed as per an individual’s requirement and comfort. From as short as a One Day Detox Plan, the number of days of the plan can be designed as advised by an expert dietitian suiting an individual’s requirement.
This is a 5-Day Detox Plan that one can follow detox his/her body of toxins and attain health & general fitness.
| MEAL CATEGORY | TIME | DIET |
| Early Morning | 6:30 am | Aloe Vera Juice (1 tsp) & Wheatgrass Juice (1 tsp) in Warm Water (300 ml) |
| Breakfast | 7- 7:15 am | Watermelon (150 g) |
| 9-9:30 am | Apple (1) & Fresh Coconut Water (1) | |
| Mid Morning | 11-11:30 am | Amla Juice (2 tsp) in Warm Water & Kiwi (1) |
| Lunch | 1-2 pm | Fruit Platter (200 g- Guava, Apple, Pear, Orange, Kiwi etc with lemon & ginger juice) |
| Mid-Afternoon | 4-4:30 pm | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| Evening | 5:30-6:00 pm | Strawberries (4-5) & Fresh Coconut Water (1) |
| Dinner | 7:30 pm | Cucumber Salad (1 Plate) with Clear Broccoli Soup (1 Cup) |
| Bedtime | 9-9:30 pm | Triphala Powder (1 tsp) with Warm Water |
| MEAL CATEGORY | TIME | DIET |
| Early Morning | 6:30 am | Aloe Vera Juice (1 tsp) & Wheatgrass Juice (1 tsp) in Warm Water (300 ml) |
| Breakfast | 7- 7:15 am | Papaya (150 g) |
| 9-9:30 am | Apple (1) & Fresh Coconut Water (1) | |
| Mid Morning | 11-11:30 am | Amla Juice (2 tsp) in Warm Water & Kiwi (1) |
| Lunch | 1-2 pm | Grilled Beans and Tomato (150 g) with Oregano Seasonings |
| Mid-Afternoon | 4-4:30 pm | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| Evening | 5:30-6:00 pm | Strawberries (4-5) & Fresh Coconut Water (1) |
| Dinner | 7:30 pm | Cucumber Salad (1 Plate) with Clear Veg Soup (1 Cup) |
| Bedtime | 9-9:30 pm | Triphala Powder (1 tsp) with Warm Water |
| MEAL CATEGORY | TIME | DIET |
| Early Morning | 6:30 am | Aloe Vera Juice (1 tsp) & Wheatgrass Juice (1 tsp) in Warm Water (300 ml) |
| Breakfast | 7- 7:15 am | Baked Potato (2) & Lemon Water (200 ml, No Sugar, No Sugarfree) |
| 9-9:30 am | Apple (1) & Fresh Coconut Water (1) | |
| Mid Morning | 11-11:30 am | Amla Juice (2 tsp) in Warm Water & Kiwi (1) |
| Lunch | 1-2 pm | Oats & Curd Smoothie (Add Few Berries) |
| Mid-Afternoon | 4-4:30 pm | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| Evening | 5:30-6:00 pm | Green Tea (1 Cup) with Almonds (5) |
| Dinner | 7:30 pm | Raddish & Carrot Salad (1 Plate) and Barley Water (250 ml) |
| Bedtime | 9-9:30 pm | Triphala Powder (1 tsp) with Warm Water |
| MEAL CATEGORY | TIME | DIET |
| Early Morning | 6:30 am | Aloe Vera Juice (1 tsp) & Wheatgrass Juice (1 tsp) in Warm Water (300 ml) |
| Breakfast | 7- 7:15 am | Strawberry Pineapple Detox Smoothie (1 Glass) |
| 9-9:30 am | Cucumber Cinnamon Cooler Drink (1 Glass) | |
| Mid Morning | 11-11:30 am | Apple (1) |
| Lunch | 1-2 pm | Grilled Veggies with Plain Yoghurt |
| Mid-Afternoon | 4-4:30 pm | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| Evening | 5:30-6:00 pm | Cut Fruits (100 g) |
| Dinner | 7:30 pm | Lettuce & Cucumber Salad & Cabbage and Spring Onion Soup (1 Bowl) |
| Bedtime | 9-9:30 pm | Triphala Powder (1 tsp) with Warm Water |
| MEAL CATEGORY | TIME | DIET |
| Early Morning | 6:30 am | Aloe Vera Juice (1 tsp) & Wheatgrass Juice (1 tsp) in Warm Water (300 ml) |
| Breakfast | 7- 7:15 am | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| 9-9:30 am | Cucumber Cinnamon Cooler Drink (1 Glass) | |
| Mid Morning | 11-11:30 am | Amla Juice (2 tsp) in Warm Water |
| Lunch | 1-2 pm | Strawberry Pineapple Detox Smoothie (1 Glass) |
| Mid-Afternoon | 4-4:30 pm | Lemon Water (200 ml Water with 1/2 Lemon, no Sugar, No Sugarfree) |
| Evening | 5:30-6:00 pm | Fresh Coconut Water (1-2) |
| Dinner | 7:30 pm | Lemon Coriander Soup (1 Cup) |
| Bedtime | 9-9:30 pm | Triphala Powder (1 tsp) with Warm Water |
It is important to understand that though a Detox Diet Plan has good merits, it comes with certain limitations or possible demerits too. The reason for this is the limited intake or complete cut-down of certain nutrients like carbs, proteins etc. from the diet for that detox period. So, some of the people following a detox diet plan may experience things like tiredness, slight body pain, lack of intense strength etc. Therefore, one should go for either light or no workout at all during this period and also consult an expert dietitian before starting the detox diet or even while following a detox plan in case of any doubts & issues encountered. And it is utmost necessary for anyone who is suffering from any health problem or disease to not indulge in a body detox without prior consultation with his/her doctor and a nutritionist.
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