The food that we consume has experienced a significant decline in terms of quality and freshness over time. This can lead to complications such as liver failure, stomach issues, and lack of proper blood circulation. You can fix this from happening by consuming nutritional aids such as detox juice.
Detox juice is a concoction made from a natural blend of ingredients that are designed to eliminate the toxins in your gut and free up the passage of food. It is for the same reason that a lot of people consume detox juice as a way to lose weight fast.
Given below are seven different recipes for detox juice that you can follow to get a quick and easy cleanse:
1 Basic Green Detox Juice
This recipe is a simple and easy green detox juice that is beneficial for improving digestion.
Ingredients
- 1 medium green apple
- 1 large seedless cucumber
- 1 inch length piece fresh ginger
- 2 cups packed baby spinach leaves
- A handful of parsley leaves
- 1 medium lemon
Instructions
- The first thing you need to do for this detox juice is to chop up your cucumber, apple, and ginger into uniform small pieces. Also make sure to peel your lemon and remove any seeds that you may spot.
- Turn on your juicer and begin loading your chopped up fruit and veggies into it . Do this for all your liver detox juice ingredients except the lemon.
- Once you have collected your juice in a separate bowl, squeeze in the lemon for a bit of last minute flavour. Doing this will also help you avoid bitterness in your liver detox juice.
2 Carrot Cucumber Detox Juice
This carrot cucumber combo is the perfect liver detox juice to consume during summers.
Ingredients
- 10 organic carrots
- ½ medium cucumber
- 1 orange skin and rind removed
- 1 teaspoon ground cinnamon
- ½ cup filtered water
- ½ lemon juice of
- 1 tablespoon ginger peeled and chopped
Instructions
Make This In A Blender
- The first thing you need to do is to peel and chop your carrots and cucumber. Once you have gotten rid of the orange waste, place the cucumber, ginger, carrots, cinnamon, and orange inside a high speed blender.
- Blend your ingredients for the liver cleanse juice until you have a smooth mixture.
- Strain your liver cleanse juice using a muslin cloth or a fine mesh strainer. You can use the discarded pulp as compost.
Make This In A Juicer
Add in all the ingredients except the lemon and the cinnamon for your liver cleanse juice to your juicer. Finish off with lemon and cinnamon and serve chilled with some ice cubes.
3 Pineapple citrus Detox Juice
Here is a quick and easy green juice detox recipe that you can follow during summers.
Ingredients
- 1 orange skin and rind removed
- 1 cup ripe pineapple peeled and diced
- 1 inch ginger peeled
Instructions
Make sure that your ingredients for the green juice detox are properly peeled and discarded of any rinds. In case you find it difficult to peel the ginger you can use the back of a spoon to do it. Add in you pineapple, ginger, and orange to a blender and blend this mix until you have a smooth consistency. Strain this mixture through a muslin cloth or a strainer for a smooth green juice detox. Serve Chilled.
4 Beetroot Ginger Detox Drink
Beetroot is one of the most commonly used ingredients during a juice diet. Given below is a recipe for a quick detox drink
Ingredients
- 1 lemon skin and rind sliced off
- 1 inch fresh ginger peeled
- 1 tablespoon fresh parsley
- 1 raw beet large
- 2 carrots large
- 1 cup coconut water
- 1 gala or honey crisp apple
Instructions
- Pour in all the ingredients required for your juice diet smoothie into a blender and blend that mixture until you have a smooth consistency.
- Cover up the top of a large mixing bowl with a muslin bag and secure the ends so that it does not fall out.
- Carefully pour in your juice diet smoothie over the bag into the bowl. Once it begins to stand still, squeeze out the juice until you are left with the pulp. Compost this waste and serve the beetroot juice chilled with some ice cubes.
5 Cranberry Detox Juice
This particular juice cleanse recipe is a great way to make sure your detox is both healthy and tasty.
Ingredients
- 1 tablespoon apple cider vinegar
- 1 teaspoon lime juice
- mint leaves
- ¾ cup water
- ⅓ cup organic cranberry juice
Instructions
- Using a large mixing bowl, pour in all the ingredients for the juice cleanse recipe and stir well.
- You can also let the fresh mint steep inside the juice cleanse recipe for about half an hour to give it the most effect.
- Drink this juice up to three times a day for a flat stomach.
6 Apple Cider Vinegar Detox Juice
Follow this quick and easy detox juice for weight loss with just two simple steps.
Ingredients
- 1 tablespoon lemon juice fresh
- 1 teaspoon maple syrup
- fresh berries and mint leaves (optional garnish and flavor)
- 1 cup filtered water
- 1 tablespoon raw apple cider vinegar (with mother)
Instructions
- Add in all your ingredients for your detox juice for weight loss in a tall glass and stir well. Serve chilled with some ice and a side of mint sprig. You can also add ingredients such as ginger and fresh fruit to your detox juice for weight loss to enhance its flavour.
7 Monster Green Detox Juice
Combined with the goodness of coconut with the nutrition of kale and lettuce, this is one of the most healthy body detox drinks for you to consume.
Ingredients
- 1 celery stalk
- 1 apple core and seeds removed, cut into chunks
- 1 lemon skin
- 1 lime skin
- 1 inch fresh ginger peeled
- 1 cup coconut water
- 1 cup baby kale leaves packed
- 1 cup romaine lettuce packed
- 1 cucumber or half an extra long English cucumber
Instructions
- Add in all your ingredients for the body detox drinks recipe to a blender and blend until smooth.
- Strain using a muslin cloth or fine mesh strainer,
- Serve chilled
Conclusion
One of the best ways to consume detox juice would be to do it in combination with a healthy balanced diet. This makes sure that your body has enough nutrition to aid the filtering out of the toxins. Always check to see if you are allergic to any of the ingredients in such detox juices to avoid side effects.
