Healthy snacks on the go can be a game-changer for your busy days. When you are running late for the office or in between work and meetings, grab a healthy bite that will keep you going for a good few hours. Making healthy choices does not mean it will take more time and effort. It simply means you are opting for something like a handful of nuts and seeds instead of a bag of chips. While it may be more convenient to have prepackaged, nonperishable snacks, they are packed with sugar, sodium, and other not-so-great ingredients. We have listed down some of the best protein snacks that you can have on the go. Read on to know about them.
Healthy Protein Snacks on the Go
Here are some amazing healthy snacks on the go to grab and enjoy:
1. Roasted Chickpeas
Chickpeas boast an impressive 50 g of protein in one cup. You can satisfy crunch cravings by roasting some chickpeas and seasoning them to suit your taste buds. You can store them in airtight containers and add spices of your choice. This is a healthy snack option as it packs plenty of fibre and carbohydrates which are necessary to keep you active throughout the day.
2. Mixed Nuts
Dry nuts are the best snacks to go for a long day. Almonds, cashews, and walnuts are extremely healthy nuts which you may mix and eat. This homemade mix of nuts is the best choice as it contains no added flavours or salt. This is a protein-packed snack with loads of other nutrients. And its regular consumption will boost energy, help maintain a healthy body weight, and promote cardiovascular health.
3. Greek Yoghurt
Greek yoghurt is loaded with proteins. It is one of the most healthy snacks on the go you can have. It improves bone and gut health, curbs hunger, boosts metabolism, helps in building muscle mass, and reduces the risk of type 2 diabetes. You may carry it in a container. Notably, about 5 ounces of yoghurt gives you 15 g of protein. Try to eat the unflavoured, unsweetened ones with 8 g or less sugar and low amounts of fat.
4. Trail Mix
You can make a quick and healthy trail mix by adding in some peanuts, almonds, raisins, and sunflower and pumpkin seeds. It packs a ton of protein per serving. It is rich in heart-healthy fats, prevents diabetes and weight gain, and improves digestive health. Nuts and seeds also satisfy your hunger. Notably, protein, fibre, and fat control your appetite and food intake. However, you must be careful of the extra calories and store the mix in single-serving bags.
5. Protein Bars
Whole grain protein bars are not only healthy but also tasty. You will find them at stores but most of them contain a whole bunch of sugar and other unhealthy ingredients. So, the best bet is to get your own on-the-go snack bars made at home. Here’s how to do it – take 3 tablespoons chopped rolled oats, 2 tablespoons almond butter, 1 tablespoon dark chocolate chips, and 1/2 tablespoon honey. Wet your hands, roll them all into bite-size balls and refrigerate on a sheet of butter paper for a few minutes.
6. Boiled Eggs
With 85 calories and a solid 7 g of protein, hard-boiled eggs are easily the best healthy snack on the go. Egg whites as well as yolks are beneficial for your health. Offering lots of energy, boiled eggs boast a fat-fighting ingredient known as choline.
7. Oatmeal
Oats are available in individual-sized packets which you can pour into cups and get them ready to eat quickly. There is a good amount of protein in each cup serving. All you have to do is add water and microwave. A bowl of oatmeal isn’t just a great breakfast but also a hearty snack.
8. Fruit and Dip
A clever way to include fruits in your meal even when you are in a hurry is by dipping them in peanut butter. You can have apples and pears, keep a few scoops of peanut butter in a small container, and hit the road.
9. Veggie Wrap
A vegetable salad is difficult to eat while on the run. So, you can wrap it all up in flat bread or rice paper. Simply slice your favourite veggies, add a little sauce and seasoning, and wrap them up.
10. Dark Chocolate
It is true that dark chocolate makes for a healthy snack on the go. Dark chocolate contains antioxidants, provides energy, and has several health benefits when consumed in moderation.
Conclusion
A nutritious snack to go daily will provide the fuel you need to stay focused throughout the day. A good snack is like a mini-break for your mind. It helps you gain momentum and increase productivity. No matter how much time crunch you have, skipping meals and staying hungry are bad for your health. Hence, a healthy snack on the go can easily fit into your busy schedule and a sustaining snack can fend off that hunger monster and stop you from overeating too.
