Ghee coffee is an exclusive beverage popularly known as ‘bulletproof coffee’. It contains hot-brewed coffee with ghee that has healthy fats. Healthy fats are great for metabolism, providing the body with quick energy and a sharp brain. This Indian beverage is popular due to the potential benefits of ghee. In this blog, we will discuss the benefits of coffee with ghee and how to make it flavourful.
What are the Ghee Coffee Benefits?
Ghee coffee is simple to incorporate into your everyday routine and has different advantages. It is simple to prepare and is a fantastic addition to your diet. It should be used in moderation on a regular basis to enjoy the most significant health benefits. It can be taken with breakfast to increase energy and improve mental clarity throughout the day. It can also be consumed prior to exercise to improve performance. The benefit of ghee in coffee are:
Improving Energy and Focus
- Ghee coffee contains caffeine, which promotes mental focus as well as physical energy.
- Ghee’s necessary nutrients give long-term energy, strengthening the body’s efficiency.
Brain and its Functionality
- Ghee coffee benefits cognitive performance due to its synergistic effect.
- The presence of triglycerides in ghee is readily absorbed, allowing the brain to work with greater clarity.
Weight Management
- Ghee’s high-fat content prevents hunger and cravings at inappropriate times, aiding weight loss.
- Ghee coffee for weight loss helps boost the fat oxidation content in the body through increased metabolism levels.
- Medium-chain triglycerides are present in ghee coffee. They maintain metabolism in the body. It is highly beneficial for people who have issues while digesting fat.
Encouragement to the Digestive System
- The ghee coffee benefits the digestive system by reducing bloating and constipation issues.
- Ghee’s butyrate component aids in lowering inflammation and promoting intestinal health.
- Ghee contains anti-inflammatory compounds that lower the risk of chronic illnesses.
Dietary Effects and Food
- Ghee coffee has vitamins A, D, E, and K that promote growth by building bone health.
- For overall health, the healthy fat content in coffee supports the body’s hormones and cell development.
- Ghee coffee is considered a low-carb diet that can easily fit into your dietary plan while being keto-friendly.
Benefits of Ghee Coffee for Skin
- The pure content of the ghee cleans the skin and flushes out toxins.
- Ghee Coffee benefits for skin are abundant. Recently it has been promoted by celebrities to lower the red patches on the skin.
- The skin looks healthier due to the presence of fats in the coffee. It acts as a skin barrier, making the skin hydrated and moisturised.
- The soluble fan improves the skin tone and firmness. This, in turn, enhances skin flexibility.
- The antioxidants reduce the anti-ageing effects by reducing oxidative stress and slowing ageing.
How to Make Ghee Coffee?
To make the best ghee coffee at home, homemade ghee is most suitable. Although it can be prepared with other varieties of ghee available at the marketplaces, it may not provide many health benefits compared to naturally sourced ghee. Ghee can be extracted from the butter in the milk. It leaves behind butterfat and contains nutrients that are rich for health. The ghee obtained is lactose-free, containing vitamins A, E, and D. However, ghee is not suitable for people having allergies to dairy products.
The ghee coffee benefits are multiple, along with a simple recipe involving the following steps:
- Step 1: Take a tablespoon of your favourite coffee and brew it with your preferred method, like a French press or drip coffee maker.
- Step 2: Take 1 to 2 tbsp of ghee and heat it until it turns into a liquid form that can be helpful in blending.
- Step 3: Combine coffee and ghee in a blender. If required, add any flavour sweetening to the blender and blend the ingredients.
- Step 4: Blend until your coffee turns frothy and becomes well combined.
- Step 5: Serve the coffee in a mug and enjoy the benefits of ghee in coffee.
The recipe for ghee coffee can be easily customised based on the amount of ghee and sweetener used.
Conclusion
The benefit of ghee in coffee is numerous and provides a ketogenic or low-carb diet. The ghee coffee helps fulfil specific health goals that provide overall fitness to the body. It gives the body the required nutrition that helps balance the lacking ingredients. It is quite beneficial to people who are on a calorie-restricted diet.
