Both milk and jaggery have been favorite products used in Indian homes for many years. When taken together, this pair makes a cocktail that is believed to have many health benefits. Milk with jaggery not only tastes good but also has numerous benefits that help in improving the quality of life and overall well-being and is especially beneficial when taken at night.
Here, we’ll learn about the advantages of having milk with jaggery, how the process of consuming milk jaggery for weight loss works, and why this drink should be included in your daily diet.
Advantages of Drinking Milk with Jaggery
From digestion to bone health to sound sleep, milk with jaggery is one of the most effective home remedies that have been in use for ages. The following are some major benefits of milk with jaggery:
Helps in Digestion and Avoids Constipation
The digestion of milk with jaggery is one of the most important advantages of taking this product. Natural sweetener jaggery is also good for the health as it has minerals such as magnesium which aids in the movement of bowels thus preventing constipation. It also stimulates the secretion of the digestive enzymes, which enhances digestion and assists the body to assimilate nutrients from the food.
Intake of jaggery and milk before sleeping has benefits of controlling bowel movements and avoiding problems like constipation, indigestion, and bloating. To people who experience digestive issues, this warm concoction can be a perfect solution.
Promotes Better Sleep
If you are one of those people who have a problem with falling asleep, then a warm glass of milk with jaggery is exactly what you need. Milk contains natural tryptophan which is known to increase serotonin levels hence promoting relaxation and better sleep. When blended with jaggery, it augments the sleep inducing effects of the drink and thus is used as a natural remedy for sleep disorders. This mixture is best taken before going to bed since it has the effect of calming the nerves, therefore giving you a good night’s sleep. It is more preferable than taking sugary foods which may lead to interruption of sleep at night.
Boosts Immunity
Milk and jaggery are rich in nutrients that help in building up the immune system of the body. Milk has vitamins A, D, and B12, calcium and protein which are all important for building a good immune system. However, jaggery is loaded with antioxidants and minerals such as zinc and selenium that fight free radicals and oxidative stress in the body.
When taken together, milk jaggery is a powerful blend that boosts the immune system and assists the body to fight diseases and ailments. It is recommended that you take it on a regular basis to maintain good health and enhance your body’s immune system.
Promotes Bone Health
The other major advantage of jaggery milk is that it is good for our bones health. Calcium is one of the most popular nutrients found in milk and this nutrient is crucial in the development of bones and teeth. The phosphorus in milk also helps in the absorption of calcium so that your bones are well fed.
If jaggery is added to milk, then it has an added advantage of this benefit. Jaggery is also a good source of minerals such as magnesium that helps in enhancing bone health by strengthening the bone frameworks. Regular intake of jaggery and milk can also protect against such diseases as osteoporosis and maintain good bone health in later years.
Helps in Weight Loss
Another shocker is that one can incorporate milk with jaggery for weight loss. Milk contains healthy fats while jaggery is a natural sweetener that does not have an adverse effect on the blood sugar levels as refined sugar does. This means that you can take a dessert and not have to worry about gaining some more pounds. Furthermore, milk with jaggery for weight loss is effective because jaggery has a role to play in the detoxification process by purging the liver of toxins and enhancing metabolism. A glass of milk contains a lot of protein which makes you have the feeling of fullness and therefore you cannot indulge in late evening junk food. Combined, they offer satisfaction and enhance digestion to enable you to control your weight in the right manner.
Rich Source of Energy
Stressed after work or any other activity? A cup of tea made from jaggery and milk added to it is said to be very energy giving. Jaggery contains a good amount of carbohydrates, which is then burned to produce energy in the body. It is different from refined sugars as it releases energy gradually thereby providing energy for a longer time.
Milk jaggery is very effective when taken at night because it will help to boost your energy after a tiring day hence making you wake up strong the following morning.
Helps Detoxify the Liver
Another advantage of the jaggery milk is that it is effective in the detoxification of the liver. Jaggery is also a natural liver cleanser which aids in detoxifying the liver by removing toxins from the body. This process is very important to the general health of your liver and the way it works in your body.
Drinking milk jaggery at night has benefits to the liver and the body as a whole because it helps the body to cleanse itself and eliminate toxins that are in the body. It also helps to improve the skin health and digestion of the body as well.
Relieves Menstrual Pain
For women, milk with jaggery is beneficial during the menstruation period and many more. The combination is said to have natural pain relieving properties especially for menstrual cramps and pains. Jaggery also stimulates the production of endorphin, the body’s natural pain killer that can reduce menstrual pain.
Also, jaggery is good for women’s health and is used to treat problems like irregular menstrual cycle or severe abdominal pain. It is suggested that drinking jaggery and milk can help one to get relief and sleep well during that time of the month.
Prevents Anemia
Jaggery is one of the richest sources of iron and hence it is very effective in increasing the hemoglobin level in blood. This makes jaggery and milk a good cure for anemia, a state characterized by the absence of red blood cells or hemoglobin in the bloodstream.
Not only do you get a better source of iron when you add jaggery to your milk, but the absorption of this mineral is also enhanced. Drinking this mixture daily will ensure that the blood levels are well balanced and one will not be anemic, especially women who are most likely to develop iron deficiency.
Improves Skin Health
Milk as well as jaggery are both considered to be good for the skin. Milk contains vitamins and proteins that help to nourish the skin from inside while jaggery contains antioxidants that help to fight against free radicals and thus avoid skin aging.
Intake of milk mixed with jaggery during night time has a positive effect on the skin and makes it soft, supple and glowing. The combination also aids in the process of cleaning the body which is manifested in the skin as it becomes healthier and has a better complexion.
Conclusion
Milk and jaggery have a great taste when mixed together and they provide numerous health benefits to the human body. In addition to helping with digestion and sleep quality, increasing immunity and even supporting weight loss, milk with jaggery is a small but impactful change to make at night.
